Often eat pumpkin helps loss in autumn
Cool climate, human basal metabolism improvement, the consumption of calories than in hot environment much more, so you can consume more fat. Pumpkin contain sugar, protein, fiber, vitamin C, vitamin A, vitamin B1, vitamin B2, as well as calcium, potassium, phosphorus and other mineral salts and other nutrients.
Autumn downsizing, pumpkin and help you figure it out. Pumpkin fruits have a 7% to 17% of the pectin, its adsorption strong bonding and eliminate, to human bacteria and toxic substances, the protection of the digestive tract Mucosa, digestive tract ulcer have some effect, but also can prevent arteriosclerosis, bond cholesterol. Pumpkin flesh has a special material that promotes insulin secretion, decreased blood sugar levels, on the prevention and treatment of diabetes mellitus with special effects. Fruits rich in vitamin a protects the mucous membrane, protecting vision, prevention of eye injuries, beauty diet, etc. all have a role. Eat pumpkin's help in weight loss, lies the pumpkin is rich in dietary fiber, and both have strong baofugan and promoting healthy digestion and squash calories are low. The autumn season, it is the most abundant pumpkin nutrition. Rice with pumpkin, pumpkin porridge is weight loss food. Rice with pumpkin Material: pumpkin 400 g, 200 g of rice, 2 tablespoons of cooking oil, and salt 1 teaspoon, clear water 500 ml. Approach: 1 pumpkin Peel Cup halved red seedless grapes cut into small pieces; clean fallback; rice 2. pour in 2 tablespoons of cooking oil burning-7 hot, then poured into the fried pumpkin block over 1 minute; 3. pour into the wash rice and squash fries, then add about 500 ml water, so it just before the rice, cover pan into the fire cooked in 10 minutes, and then open the door into salt over frying even, once again cover the pan with the minimum fire-cooked 15-20 minutes after your dry. Tips: the rice cooking up nothing complex, the key problem lies in the rice and water quantity and size of the fire, in 10 minutes, stewed rice is already half-ripe, import fried salt will turn even, then simmered with 15 minutes of time with minimal fire cover lid, half-way you can flip it open lid so that the bottom, but gelatinization rice cooked pumpkin to a point when the most delicious rice crust. |
Pumpkin porridge Ingredients: rice, rhubarb rice, oatmeal, corn flakes, corn, pumpkin. Accessories: the yellow crystal sugar. Approach: 1, rice, oatmeal and rhubarb rice, corn flakes, washed clean. 2. Peel the pumpkin flesh, and silk. 3. all material input electric pressure cooker, plus higher material mineral water three centimeters, and put a piece of yellow crystal sugar 4, cover the pot, the heating function, timer 0.5 hours. Tips: 1, oatmeal and rhubarb rice, corn flakes can make gruel, waxy thick corn flakes and can give porridge aroma. (Oats, non-RTE, supermarket cereal area buy) 2. If the normal pressure cooker, 15 minutes is OK, but the water I'd like it to be appropriate. 3, yellow crystal sugar and less than white crystal sugar layer of purification procedures, more natural ingredients, yellow crystal sugar is a large piece of Crystal, a piece of yellow crystal sugar is almost equal to 178 block single crystal crystal sugar. (Source: PConline Photography Department) I want to lose weight successfully:
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These five drinks you thirst and downsizing
1. a carbonated drink Iced beverage has a thirst-quenching, but such beverages major sugar and empty calories, with very few nutrients such as vitamins and trace elements. Therefore, drink a lot of these drinks, will allow yourself to eat fruits and vegetables. Recommendation: If you try to Cola soft, sugar-free Cola. 2. fruit juice or fruit drink The juice which contains vitamins and trace elements, but calories per 100 ml in volume. If you read carefully the labels in the hands of drink, you will find many rdquo ldquo; fruit juice; actually containing fruit juice. Real fruit juice may not exceed 10% of sugar and spices is the main ingredient. Recommendation: juice drink sugary drinks at all is the most, it is best to drink less. 3. sports drinks This drink's components and the human body fluids like drinking can rapidly absorbed by the body, ldquo; thirsty rdquo; more solutions ldquo; body thirsty rdquo;, supplementary human time because a large number of sports, labor sweat lost water and electrolytes (salt), make the fluid reaches equilibrium. But if there is no physical exertion also drink this drink, then the sodium in water increases the burden on the body element, causing heart load increases, blood pressure, hypertension should note select. Recommendation: the summer out physical exertion is relatively large, suitable for drinking. 4. homemade drinks Homemade drinks including the supermarket of guozhen, dark plum essence, solid drink, as well as homemade mung bean soup. Mung bean soup is traditionally recognized thirst-quenching drinks, that is natural and healthy, is the first choice of drinks in the summer. But the supermarket's solid drink, glucose-based components to, very few nutrients. Recommendation: drink taste more comfortable, but too much drinking is not recommended. 5. tea drink Tea beverage ingredients sugar, organic acid, green tea polyphenols, caramel color, tea polyphenols are better material, anti-oxidation, moisten, thirst-quenching, toxin. But tea beverage ingredients to sugar, its nutritional value than real tea, can not fully replace natural tea. Recommendation: the best natural tea drinking, but don't be strong tea. (Source: PConline Photography Department) I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you More Peppermint Shoushenwang articles |
10-day slimming recipe fanatic minus 3-7 kg
Always want to eat and drink and drink between thin down, no exercise weight loss determination, please have the ldquo; eat almost rdquo; perseverance. nbsp; Day 1～4 Lunch: boiled vegetables 1 bowl or a salad, vinegar and salt grains available seasoning, do not heat up a high level of salad dressing. Then select any of the following a lunch of combinations. Shoushentang 1 ~ 2 Bowl (can be one of the few radish soup, pork oil soup) Thin gruel 1 ~ 2 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. ) After lunch you can eat a vitamin to supplement the lack of vitamins and trace elements. Afternoon tea: perhaps you have afternoon hunger groggy, this can take 2 pieces of high fibre soda biscuit with a glass of low-calorie skimmed milk (or soy milk sugar-free) that can let you immediately. The thin stick schedule! Additional reading: Learn how eating live girls ' weight loss strategy |
nbsp; Day 4～7 Lunch: these days you are free to eat, the amount can be some moderate increase, but care must be taken to separate the edible protein and starch, while at the same time avoid fried food, polysaccharide fatty food, drink plenty of water is also necessary steps. Day 8～10 Lunch: light vegetables boiled 1 bowl or salad 1 (still not possible to add salad OH ~), and then select any of the following foods: Shoushentang 1 Bowl (can be one of the few radish soup, pork oil soup) Thin gruel 1 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. ) After lunch, supplementary vitamin. In the afternoon you can eat a horse to drink skim milk (or soy milk, 1 cup of sugar-free), cracker 1-3 tablets, you can eat 1 ~ 2 jelly, of course, it is necessary to pay attention to its sugar content. The above menu to 10 days for a loop, you can stick to use until you reach the ideal weight. If not please stop using; if you want to lose weight 10 kg or more, please consult a professional doctor. (Source: PConline photography tribal) |
Anti fattened silver bullets select low glycemic index foods
Want to get their blood sugar will not slow down the fluctuations, the food digestion and absorption, so that the blood sugar after meals is slowly rising. Select different food, with different cooking methods of treatment, blood glucose response is not the same. Selected food, you don't have to starve, basically can eat without bring obesity problems.
The following 10 puzzle. Read each question after the prompt, maybe you for how to control blood sugar response has food know by heart, weight control, it will be easier, more effective. 1. you prefer to eat in the morning? A. oatmeal porridge B. white bread Tip: OAT is a classic low glycemic index foods, it not only nutritious, high protein content, rich in lysine, b vitamins, calcium, iron and dietary fiber rich, there are very good baofugan. And white bread has a high glycemic index, low content of vitamins and minerals, digestion up soon, ate after two hours you will feel hunger. So eat white bread for breakfast single is not a good choice. Select the wholemeal bread slightly better results, if coupled with a glass of milk you better. 2. do you think of what kind of food to eat the following (assuming that they contain exactly the same calories) is easier to make you gain weight? A. steaming taro B. baked potato Tip: in a variety of potato, a potato in food is the most high glycemic index, taro is the lowest one. Baked potato of the glycemic index can reach 85. And boiled taro the glycemic index is only 48. The glycemic index is between sweet potatoes and taro. Various leafy vegetables are almost always very low glycemic index foods. Therefore, if you have the status of the insulin resistance occurs, you should try to avoid the potatoes as food for human consumption, but you can eat taro and Yam, more food rich in various leaf vegetable cellulose. 3 dinners, always likes to drink beverages served? A. is not B. is Tip: when the drink, not a sweet beverage is alcoholic beverages. Which itself contains a lot of energy and absorbed quickly, causing a rise in blood sugar. So eat drink belongs to the negative control blood sugar diet. If you eat a certain something to drink, it is recommended to drink tea. Tea does not contain any calories, nor does it promote absorption rate, but also diluted the food, the glucose absorption into the blood a slightly slower rate. Supplementary reading: Often eat pumpkin helps loss in autumn |
4. eat pasta, whether you like a little vinegar? A. Yes B. don't like vinegar Tip: favorite for lunch, or often jealous of eating salad with vinegar, are very good eating habits. People know vinegar can kill the bacteria, the promotion of digestion, reduce blood fat, but do not know if it still is slow carbohydrate absorption speed. Use vinegar to dip the food can avoid excessive increases in blood sugar, for diabetics and people quite good. In addition, the use of vinegar and seasoning can also reduce the amount of salt, on the prevention of hypertension. 5, noon to eat snacks, you prefer to select: A |
Stir fried rice noodles with B.
Tip: with refined white flour and refined rice made of various cereal crops than food roughage products are relatively low glycemic index. Rice noodles are made by fine white rice, the glycemic index is very high. And low glycemic index foods mung bean belongs to will it fly in flour made of mixed noodles can effectively control the blood sugar rise velocity. Remove the bean, soybean, red beans, kidney beans, peas, etc are low glycemic index foods. Eat roughage, coarse grains, pulses, to guarantee the stability of the blood sugar level is very important.
6, snacking, if the same calories, you will select the
A. a roasted green beans Vicia faba or iron
B. a bag of shrimp chips or potato chips
Tip: in the same heat, select a lower glycemic index pulses. Extrusion food can be very quickly elevated blood glucose, blood glucose control is very negative. Beans contains more protein and dietary fiber, and low glycemic index. Moreover, the beans taste need to chew, easy to control the consumption quantity, not only can make blood glucose more lasting stability and to prevent excessive food intake. When doing the staple food is the same, in the rice and put some beans in always very sensible things.
7. If you want to do something sweet, do you think drop following which raw materials increased sweet taste slightly better?
A. honey
B. White
Tip: sugar is the most easy to raise blood sugar foods that within a few minutes to appear, the various blood sugar rush dessert is very detrimental to weight control. Sugar also be short-lived pleasure, let the people is not easy to control appetite. By contrast, the honey of the glycemic index is slightly lower, but because of the honey taste sweeter than sugar, to achieve the same sweetness of the honey a smaller number. But the quantity of honey must strictly control because it contains fructose, glucose and fructose Although rising slowly, but can promote liver glycogen and fat synthesis. For diabetes and obesity, or eating a low-carbohydrate sweetener is more secure.
8, if you are hungry and want to choose a dining room for dessert, you prefer to choose
A. yogurt
B. cake
Tip: cake to low protein flour and sugar as expected, although joined the eggs, the speed still elevated blood sugar very quickly. Unlike the yogurt. Milk not only nutritious, but also increased the role of the inhibitor of blood glucose. Even sweeten sour milk, its glycemic index is still far below the bread, biscuits, sweets. Therefore, a sweet person may wish to select yogurt as a hunger for comforting your own dessert, and it allows people to quickly produce baofugan, and calmly deal with other foods.
9, if eaten Japanese restaurant, you would choose
A. seaweed meal volume Grill fish
B. curry rice with halogen cover
Tip: curry rice by fine halogen cover white rice, beef, potatoes, carrots, onions and Curry halogen. One fine rice high glycemic index, potatoes and carrots are high glycemic index, the Curry seasoning vegetables which also contains a starchy thickener. Therefore, the Curry is a high glycemic index foods. Laver meal volume while containing rice, but the package has a low glycemic index of vegetables, white vinegar, combined with low fat low glycemic index of grilled fish, making this a meal overall lower glycemic index.
10, if you face a dessert plate, you would choose
A. grapefruit, Apple and Kiwi fruit trays made of
B. canned peach, fruit in syrup and many kinds of Litchi
Tip: Apple and citrus lower glycemic index, this is because the fruit of dietary fiber with a high level, the relatively low sugar content. However, canned fruit in syrup and fruit juice of the glycemic index is higher than the production of fresh fruit, canned fruit, joined a lot of sugar, and squeeze the juice when will damage the cell structure, loss dietary fiber, sugar absorbed significantly faster. Therefore, it would be better to eat fresh fruit instead of processed fruit.
By controlling the blood sugar level to control the weight of eight principles:
1. try to choose roughage, grain foods, and not just eat rice wheat flour.
2. always keep the beans mix of food and food consumption.
3, try to select the toughness and resistance to chew food instead of crispy or soft food.
4. eat more Greens and other fibers more vegetables.
5, often use vinegar with the meal, eat some sour food that can slow down the speed of absorption of starch.
6. eat French fries, fried and various snack.
7, do not drink the sweet drink, do not eat a variety of sweets.
8, if you eat sweet food, choose fiber high, the sweet light of fresh fruit. (Source: PConline photography tribal)
Will eat up to people to make you thin "summer"
Fruits 1 banana: banana diet effects must love girls all know that the banana energy high, but fat is very low, and rich with potassium, her belly and low-fat, reduces the accumulation of fat in the body, is indeed the first choice of food to lose weight. 2. Apple: Apple lose weight is well known that Apple included unique Malic acid to reduce the fat in the body, and the calcium content rich, reduces the forward edema in salt. 3 papaya: papaya has unique protein decomposition ferment, and rich in pectin, you can clear because meat and fat accumulation in the groin, reduction of waste accumulation in the groin. Watermelons: watermelon 4 can be reduced to remain in the body of the excess moisture, own sugar was not much, not even eat more fat, it's summer in both evil and fat preferred fruit. 5. fruit: rich in vitamin C, you can increase the speed of the decomposition of fat to avoid the accumulation of the leg for excessive fat. Vegetables 1. the Laver: laver, rich in fiber and minerals that can help you troubleshoot the body's waste and accumulation of moisture, so as to achieve a skinny legs. 2 tomatoes: eat tomatoes to diuretic and exclude the legs tired, reduction of edema, if eaten, the better. 3. konjac: konjac full fat, rich in fiber can bring down the lymph flow, prevent a leg swelling, especially the orange peel tissues absorb and the body ability is rather strong. 4. celery: potassium content rich celery, reduces fleshy and moisture accumulation. 5 spinach: can promote blood circulation, this will enable the farthest away from the heart of the legs could have absorbed into enough nutrients, with balanced metabolism, detoxification function of the thin legs. (Source: PConline photography tribal) Additional reading: 5-day weight loss diet weight a pound a day 10 powerful weight loss food to eat out slim Summer 3 slimming food let you quickly and fat gt;gt;gt; Look more weight loss method |
