Anti fattened silver bullets select low glycemic index foods
Want to get their blood sugar will not slow down the fluctuations, the food digestion and absorption, so that the blood sugar after meals is slowly rising. Select different food, with different cooking methods of treatment, blood glucose response is not the same. Selected food, you don't have to starve, basically can eat without bring obesity problems.
The following 10 puzzle. Read each question after the prompt, maybe you for how to control blood sugar response has food know by heart, weight control, it will be easier, more effective. 1. you prefer to eat in the morning? A. oatmeal porridge B. white bread Tip: OAT is a classic low glycemic index foods, it not only nutritious, high protein content, rich in lysine, b vitamins, calcium, iron and dietary fiber rich, there are very good baofugan. And white bread has a high glycemic index, low content of vitamins and minerals, digestion up soon, ate after two hours you will feel hunger. So eat white bread for breakfast single is not a good choice. Select the wholemeal bread slightly better results, if coupled with a glass of milk you better. 2. do you think of what kind of food to eat the following (assuming that they contain exactly the same calories) is easier to make you gain weight? A. steaming taro B. baked potato Tip: in a variety of potato, a potato in food is the most high glycemic index, taro is the lowest one. Baked potato of the glycemic index can reach 85. And boiled taro the glycemic index is only 48. The glycemic index is between sweet potatoes and taro. Various leafy vegetables are almost always very low glycemic index foods. Therefore, if you have the status of the insulin resistance occurs, you should try to avoid the potatoes as food for human consumption, but you can eat taro and Yam, more food rich in various leaf vegetable cellulose. 3 dinners, always likes to drink beverages served? A. is not B. is Tip: when the drink, not a sweet beverage is alcoholic beverages. Which itself contains a lot of energy and absorbed quickly, causing a rise in blood sugar. So eat drink belongs to the negative control blood sugar diet. If you eat a certain something to drink, it is recommended to drink tea. Tea does not contain any calories, nor does it promote absorption rate, but also diluted the food, the glucose absorption into the blood a slightly slower rate. Supplementary reading: Often eat pumpkin helps loss in autumn |
4. eat pasta, whether you like a little vinegar? A. Yes B. don't like vinegar Tip: favorite for lunch, or often jealous of eating salad with vinegar, are very good eating habits. People know vinegar can kill the bacteria, the promotion of digestion, reduce blood fat, but do not know if it still is slow carbohydrate absorption speed. Use vinegar to dip the food can avoid excessive increases in blood sugar, for diabetics and people quite good. In addition, the use of vinegar and seasoning can also reduce the amount of salt, on the prevention of hypertension. 5, noon to eat snacks, you prefer to select: A |
Stir fried rice noodles with B.
Tip: with refined white flour and refined rice made of various cereal crops than food roughage products are relatively low glycemic index. Rice noodles are made by fine white rice, the glycemic index is very high. And low glycemic index foods mung bean belongs to will it fly in flour made of mixed noodles can effectively control the blood sugar rise velocity. Remove the bean, soybean, red beans, kidney beans, peas, etc are low glycemic index foods. Eat roughage, coarse grains, pulses, to guarantee the stability of the blood sugar level is very important.
6, snacking, if the same calories, you will select the
A. a roasted green beans Vicia faba or iron
B. a bag of shrimp chips or potato chips
Tip: in the same heat, select a lower glycemic index pulses. Extrusion food can be very quickly elevated blood glucose, blood glucose control is very negative. Beans contains more protein and dietary fiber, and low glycemic index. Moreover, the beans taste need to chew, easy to control the consumption quantity, not only can make blood glucose more lasting stability and to prevent excessive food intake. When doing the staple food is the same, in the rice and put some beans in always very sensible things.
7. If you want to do something sweet, do you think drop following which raw materials increased sweet taste slightly better?
A. honey
B. White
Tip: sugar is the most easy to raise blood sugar foods that within a few minutes to appear, the various blood sugar rush dessert is very detrimental to weight control. Sugar also be short-lived pleasure, let the people is not easy to control appetite. By contrast, the honey of the glycemic index is slightly lower, but because of the honey taste sweeter than sugar, to achieve the same sweetness of the honey a smaller number. But the quantity of honey must strictly control because it contains fructose, glucose and fructose Although rising slowly, but can promote liver glycogen and fat synthesis. For diabetes and obesity, or eating a low-carbohydrate sweetener is more secure.
8, if you are hungry and want to choose a dining room for dessert, you prefer to choose
A. yogurt
B. cake
Tip: cake to low protein flour and sugar as expected, although joined the eggs, the speed still elevated blood sugar very quickly. Unlike the yogurt. Milk not only nutritious, but also increased the role of the inhibitor of blood glucose. Even sweeten sour milk, its glycemic index is still far below the bread, biscuits, sweets. Therefore, a sweet person may wish to select yogurt as a hunger for comforting your own dessert, and it allows people to quickly produce baofugan, and calmly deal with other foods.
9, if eaten Japanese restaurant, you would choose
A. seaweed meal volume Grill fish
B. curry rice with halogen cover
Tip: curry rice by fine halogen cover white rice, beef, potatoes, carrots, onions and Curry halogen. One fine rice high glycemic index, potatoes and carrots are high glycemic index, the Curry seasoning vegetables which also contains a starchy thickener. Therefore, the Curry is a high glycemic index foods. Laver meal volume while containing rice, but the package has a low glycemic index of vegetables, white vinegar, combined with low fat low glycemic index of grilled fish, making this a meal overall lower glycemic index.
10, if you face a dessert plate, you would choose
A. grapefruit, Apple and Kiwi fruit trays made of
B. canned peach, fruit in syrup and many kinds of Litchi
Tip: Apple and citrus lower glycemic index, this is because the fruit of dietary fiber with a high level, the relatively low sugar content. However, canned fruit in syrup and fruit juice of the glycemic index is higher than the production of fresh fruit, canned fruit, joined a lot of sugar, and squeeze the juice when will damage the cell structure, loss dietary fiber, sugar absorbed significantly faster. Therefore, it would be better to eat fresh fruit instead of processed fruit.
By controlling the blood sugar level to control the weight of eight principles:
1. try to choose roughage, grain foods, and not just eat rice wheat flour.
2. always keep the beans mix of food and food consumption.
3, try to select the toughness and resistance to chew food instead of crispy or soft food.
4. eat more Greens and other fibers more vegetables.
5, often use vinegar with the meal, eat some sour food that can slow down the speed of absorption of starch.
6. eat French fries, fried and various snack.
7, do not drink the sweet drink, do not eat a variety of sweets.
8, if you eat sweet food, choose fiber high, the sweet light of fresh fruit. (Source: PConline photography tribal)