These five drinks you thirst and downsizing
1. a carbonated drink Iced beverage has a thirst-quenching, but such beverages major sugar and empty calories, with very few nutrients such as vitamins and trace elements. Therefore, drink a lot of these drinks, will allow yourself to eat fruits and vegetables. Recommendation: If you try to Cola soft, sugar-free Cola. 2. fruit juice or fruit drink The juice which contains vitamins and trace elements, but calories per 100 ml in volume. If you read carefully the labels in the hands of drink, you will find many rdquo ldquo; fruit juice; actually containing fruit juice. Real fruit juice may not exceed 10% of sugar and spices is the main ingredient. Recommendation: juice drink sugary drinks at all is the most, it is best to drink less. 3. sports drinks This drink's components and the human body fluids like drinking can rapidly absorbed by the body, ldquo; thirsty rdquo; more solutions ldquo; body thirsty rdquo;, supplementary human time because a large number of sports, labor sweat lost water and electrolytes (salt), make the fluid reaches equilibrium. But if there is no physical exertion also drink this drink, then the sodium in water increases the burden on the body element, causing heart load increases, blood pressure, hypertension should note select. Recommendation: the summer out physical exertion is relatively large, suitable for drinking. 4. homemade drinks Homemade drinks including the supermarket of guozhen, dark plum essence, solid drink, as well as homemade mung bean soup. Mung bean soup is traditionally recognized thirst-quenching drinks, that is natural and healthy, is the first choice of drinks in the summer. But the supermarket's solid drink, glucose-based components to, very few nutrients. Recommendation: drink taste more comfortable, but too much drinking is not recommended. 5. tea drink Tea beverage ingredients sugar, organic acid, green tea polyphenols, caramel color, tea polyphenols are better material, anti-oxidation, moisten, thirst-quenching, toxin. But tea beverage ingredients to sugar, its nutritional value than real tea, can not fully replace natural tea. Recommendation: the best natural tea drinking, but don't be strong tea. (Source: PConline Photography Department) I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you More Peppermint Shoushenwang articles |
