Will eat up to people to make you thin "summer"
Fruits 1 banana: banana diet effects must love girls all know that the banana energy high, but fat is very low, and rich with potassium, her belly and low-fat, reduces the accumulation of fat in the body, is indeed the first choice of food to lose weight. 2. Apple: Apple lose weight is well known that Apple included unique Malic acid to reduce the fat in the body, and the calcium content rich, reduces the forward edema in salt. 3 papaya: papaya has unique protein decomposition ferment, and rich in pectin, you can clear because meat and fat accumulation in the groin, reduction of waste accumulation in the groin. Watermelons: watermelon 4 can be reduced to remain in the body of the excess moisture, own sugar was not much, not even eat more fat, it's summer in both evil and fat preferred fruit. 5. fruit: rich in vitamin C, you can increase the speed of the decomposition of fat to avoid the accumulation of the leg for excessive fat. Vegetables 1. the Laver: laver, rich in fiber and minerals that can help you troubleshoot the body's waste and accumulation of moisture, so as to achieve a skinny legs. 2 tomatoes: eat tomatoes to diuretic and exclude the legs tired, reduction of edema, if eaten, the better. 3. konjac: konjac full fat, rich in fiber can bring down the lymph flow, prevent a leg swelling, especially the orange peel tissues absorb and the body ability is rather strong. 4. celery: potassium content rich celery, reduces fleshy and moisture accumulation. 5 spinach: can promote blood circulation, this will enable the farthest away from the heart of the legs could have absorbed into enough nutrients, with balanced metabolism, detoxification function of the thin legs. (Source: PConline photography tribal) Additional reading: 5-day weight loss diet weight a pound a day 10 powerful weight loss food to eat out slim Summer 3 slimming food let you quickly and fat gt;gt;gt; Look more weight loss method |
