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Weight loss food six spicy food for women's health lose weight







家常减肥食品 吃出健康苗条身  

  Ginger perspiration cooling

T-taste spicy ginger, ginger, alcohol, and other oily containing volatile substances, as well as gingerol, vitamin, ginger oil phenols, resin, starch, fiber, and small amounts of minerals. Enhance blood circulation, stimulate the secretion of gastric juice, excitement, stimulating digestion and intestinal stomach appetite. In addition, ginger can also kill intestinal bacteria of the oral cavity and the purpose of achieving clean oral. In the hot summer, food ginger can also serve to perspiration cooling, refreshing, and alleviate fatigue, malaise, anorexia, insomnia, abdominal distension, abdominal pain, and so on, so have our folklore ldquo; dongchi radish summer eating ginger needless doctors prescribe rdquo; proverbs. It is worth noting that although good, but the ginger and internal heat and hemorrhoid patients should not eat.

  Pepper prevent colds

Hot pepper of pungent, contains b vitamins, vitamin C, protein, beta-carotene, capsaicin, citric acid, iron, phosphorus, calcium and other nutrients, especially vitamin C content is very high among the best in vegetables. It has a temperature of dispelling, kaiweixiaoshi, effectiveness of transpiration dehumidification, there is also a bactericidal effect, to prevent the common cold, arteriosclerosis, night blindness and scurvy, a relatively good results. Pepper has cancer, aging, especially the red pepper in the folk enjoy ldquo; red rdquo; radix. Because of its high heat, irritation, not to eat more, those who have eye inflammation, ulcers, high blood pressure, headache, sore throat, and other infections should avoid eating anything.

  Garlic can anti-virus

Pungent garlic t, contains protein, fat, carbohydrate, b vitamins, vitamin C and other nutrients, sulfur, selenium compounds (garlic) and a variety of active enzymes, in addition to calcium, phosphorus, iron and other elements of the content is also very rich. It has insecticidal, detoxification, Xiaoji, Qi, warming and other effects, diet, and epigastric abdominal pain, diarrhoea, cold malaria, whooping cough, carbuncle of Fu edema, pain-free, water swelling, worm snake bite, and so a certain cure. In addition, eating garlic can prevent influenza, treatment of fungal infection, and lowering blood pressure, blood fat, blood sugar and strong anticancer effects. It is now already know the effectiveness of the largest plants of antibiotics, ldquo; in the growth of the penicillin rdquo;. But those Yin-hyperactivity, diarrhoea, hemorrhoids, gastrointestinal bleeding, and eye disease patients unsuitable for consumption.

  Prickly-relieve pain

Prickly-t pungent, limonene, wild pepper, unsaturated acids and volatile oil and other ingredients. It has a temperature in the stomach, dispelling dehumidification, antidote liqi insecticidal, analgesic effect. On treatment of jishi, hiccup, belching vomiting, dampness evil by joint muscle pain, diarrhoea, roundworm, etc. have a certain effect. Modern pharmacological study also found that it has some local anesthesia and analgesia, on a variety of bacteria and organisms and there have been noticeable effect. However, asthma, diabetes, gout, cancer patients and pregnant women to be used with caution.

  Onion and atherosclerosis

Pungent onion t, contains protein, carbohydrate, fiber, selenium, thiamine, riboflavin, prostaglandins A, amino acid and calcium, phosphorus, iron, vitamin C, beta-carotene, b vitamins and other nutrients, essential oil contains material to reduce cholesterol; mdash mdash; diallyl disulfide. The onion has arc thermal insecticidal phlegm, detoxification, starter, dampness, lipid-lowering blood sugar, promotes digestion, liver and intestine, expectorant, diuretic, sweating, and corrosion prevention of cold, antibacterial, can the effectiveness of prevention and treatment of arteriosclerosis, also has a preventive role. Because it sets for nutrition, health and medical in one, in Europe and the United States, onion hailed as ldquo; Queen rdquo; cuisine. But a person suffering from disease or fever after not eating.

  Pepper and expelling Jianwei

Pepper t pungent, contains piperine, volatile oils, crude fat, protein, starch, and other nutrients. It has two black and white, you can treat dyspepsia, enteritis, bronchitis, colds and rheumatic diseases, etc., modern pharmacological study also found that pepper the piperine, a pepper Hort lipid bases, such as wind, stomach. Diabetes, gout, arthritis, hemorrhoids, cancer, asthma, and other disease patients it is best not to eat peppers. (Source: PConline Photography Department)

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Rice with small details make you 5 days thin 1 circle

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  Weight loss lunch OL lunch buns has more than rice nutrition

nbsp; 我想减肥成功

  gt;gt;gt; And I ask a question   Look more weight loss method

Weight loss lunch OL lunch buns has more than rice nutrition









 Lunch is always a headache questions

For Office workers, lunch is always a headache. According to my observation, the Office focused area, about 90 percent of office workers is to resolve lunch outside catering, where 80% of people select box lunch, 10% of people who are themselves with food, but they almost all human staple food is rice. In fact, for fatigue of office workers, better suited than rice steamed bread. Yeast fermentation not only make pasta taste good, also increased its nutritional value.

每周一道健康瘦身菜 丰富你的早餐组合

 The body lacks vitamin B1 would be momentum

The body lacks vitamin B1 will feel sluggish, lack of vitamin B2 is muscle weakness, endurance, but also prone to fatigue. And steamed bread rich in vitamin B1, vitamin B6, vitamin B12, and other b vitamins, nutritional stress antidote neural natural is also essential nutrients eliminating fatigue, chronic fatigue syndrome are particularly useful.

 Vector of oxidation substances in food and stress

New study abroad, many edible substances containing oxide-rich foods that fight fatigue and stress has a significant role. Steamed bread than rice more selenium and Glutathione with lipid peroxidation, blocking the free radical damage to cells, strengthens the body's immune capability, which can alleviate psychological and physical pressure.

 Low calories than rice bread

Steamed rice is low in calories than the former at the latter's 70%, and the fat and sugar content of less than rice. So Amy and want to keep fit ladies don't have to worry about buns will become fat. (Source: PConline Photography Department)

  Additional reading:

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  Weight loss food American leg and downsizing of 5 food

nbsp; 我想减肥成功

  gt;gt;gt; And I ask a question   Look more weight loss method

 

8 tricks up their sleeves to make you lose weight and eat sweet, not fat







  瘦身效果最强的水果风云榜

  1. control of consumption, is the highest guiding principles: dessert or snack will let people get fat because of high normal food calories, so as long as you eat the right amount, nothing will increase the weight.

Of course, is to lose weight, and if they reject cookies and snack can quickly achieve the effect. However, if you do not want to quit and delicious desserts, did not want to lose weight fails only prior to stage plan, strictly control the amount of food, snacks can make stress reduction, and greater success rates.

  2. avoid fasting for dessert: because empty stomach, heat absorption effect is the best, and are vulnerable to unknowingly easier to eat a lot. If you are really hungry, need to eat something to fill the belly, have some low-calorie snacks, like jelly, yoghurt, fruit or soda crackers.

  3. high calorie desserts after meals: high calorie snacks like cheese cake, put in better meals, because food fibers in dining together, heat absorption will be relatively small, and not easy to eat too much.

  4. strictly forbidden to dessert when late-night snacks: after dinner, the body's absorption of calories has the magical power, if you eat sweets or fried snacks when late-night snacks, and immediately went to bed, then the blood glucose is easily converted into fat in your body.

  5. eat, eat slowly and concentrate on: snack snack faster, blood sugar rise more quickly, the more calories to consume, it will remain in the body into fat. Therefore, slowly enjoy dessert can contribute to the consumption of calories, and emotional stability.

  6. combining activity: activities less, snack to eat less. Holiday home, because in the mood to relax, it's all too easy to eat too much. Of course, if you go to climb a mountain or six hours, you can safely cheer yourself up!

  7. learn more about favorite food: maintain good build requires wisdom, learn more about the usual favorite snack snacks, remember that they are easier to heat high fat, which has less nutritional much fat, you can eat eat smart.

  8. tired do not eat sweets: tooth consumes the body's vitamin B, physical fatigue don't eat sweets, otherwise they will be more tired, it will also increase dewlap!

  Tip: Dim sum of the thermal calculation

Generally speaking, the best Dim Sum about every body need calories worth of 10-20%, in respect of the activities of low ate less, activity, you can eat more. At present the confections sold on the most calories and nutrition ingredient labelling, reference books can also be a little clearer on dessert heat value.

If the heat of the snacks, the activity of digital low daily dessert heat allowed range is 150-200 kcal, exercise moderately is in 250-300 Kcal, and the high amount of exercise a person can be about 400-500 kcal.

Of course, the Dim sum of the thermal scope and weight of high and low, personal fitness and three meals a day are calorie intake, so it should be in accordance with the personal circumstances and three meals a day strategy design and tuning. Sugar pot ', with this 8 big tricks up their sleeves, rest assured that sweet! (Source: PConline Photography Department)

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Thin waist pingfu quick shrink abdominal fiber lumbar meal







  Breakfast rarr; ham sandwich

瘦身午餐 OL午餐吃馒头比吃米饭更有营养

Easy weight loss

① materials

2 slices of whole wheat toast; low-fat cheese, 1 piece of ham; 1 cup of tea and sugar-free.

Fat trap:

In General, 10 g milk balls in heat about 30kcal, sugar Pack heat is 30kcal, if tea Creamer non-sweetened or not, a Ning to be used.

  Lunch rarr; sushi, miso soup

瘦身午餐 OL午餐吃馒头比吃米饭更有营养

① materials

Plain rice 1 125g; eggs; 1 teaspoon oil; carrot, cucumber all 40g; 1 ~ 2 sheets of Laver; lettuce 10g.

② materials

Tofu 55g (about 1/4 box); miso 10g; 10 ~ 12 grain grape.

Fat trap: sushi itself calories not high, but there are many sushi plying their trade with fish, meat or American mayonnaise, so pay special attention to; if you can do it yourself, in addition to more health, more control over heat.

  Dinner rarr; two-color salad, celery branches, radish soup

瘦身午餐 OL午餐吃馒头比吃米饭更有营养

① materials

Hot cooked asparagus, white Cauliflower Salad sauce; various 50g 15g (about 3 tablespoons).

② materials

Celery branches 30g 50g;; psidium 1/2.

Fat trap: dinner just eat good, never excessive, it is recommended to eat more vegetables instead of starchy foods, on the one hand, reduce hunger, nor will the accumulated too many calories. (Source: PConline Photography Department)

  Additional reading:

  Korean diet make you thin non-stop

  Rice lane feeding give the more you eat, the more thin 

  Weight loss food American leg and downsizing of 5 food

nbsp; 我想减肥成功

rong>  gt;gt;gt; And I ask a question   Look more weight loss method

Simple easy dinner food healthy weight loss









  减肥食物 六辣食物让女性健康减肥

Green bean curd dessert

Material (one copy): Shanghai Greens 50g, curd 100g,

Seasonings: mushroom extract, salt

Practices:

1, kettles pour a little oil, power, heated;

2. Shanghai green wash, konggan, shredding, put into the pot with it;

3, a small amount of water, a small amount of added salt, stewed mushroom extract, a few minutes;

4, curd in a bowl, add the cooked vegetables and pour the soup with tofu, is decorated with red pepper, open and eat!

La Mile 8 when:

1, Cook time plus a small amount of water would be nice, not too much water;

2, the curd is cooked beans 747 pulp, can open box RTE;

减肥食物 六辣食物让女性健康减肥

Pumpkin millet

Material (one copy): millet 20g, pumpkin 100g,

Seasonings: why didn't drop

Practices:

1. cut the pumpkin to stuffed, small pieces, electric rice cooker boil some water inside, water travels into the pumpkin, the amount of water before the pumpkin block can;

2, millet washing clean, cook pumpkin, put in the rice cooker with cooking;

3. Cook for about 15-20 minutes, see millet gruel with one sticks, ok!

La Mile 8 when:

1, pumpkin itself has a sweet taste, so I didn't put it, keeps the most delicious authentic food, hoho;

2, the amount of water is not too much, I like a bit of a sticky porridge, so very sweet;

Volume 3, millet's watching 20g only so a little less, but cooked up a bowl of it, this one was not much ~

The thermal calculation (thermal data query from Mint food library):

Vegetables: bean curd (lactones) 100.0 g 49.0 kcal, rape heart 50.0 g 5.5 kcal, rapeseed oil 5.0 g 44.95 kcal;

Pumpkin millet: millet 20.0 g 71.6 kcal, pumpkin 100.0 g 22.0 kcal.

Total: 193.1 kcal.

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