healthy weight loss diet

Green bean curd dessert

Material (one copy): Shanghai Greens 50g, curd 100g,

Seasonings: mushroom extract, salt

Practices:

1, kettles pour a little oil, power, heated;

2. Shanghai green wash, konggan, shredding, put into the pot with it;

3, a small amount of water, a small amount of added salt, stewed mushroom extract, a few minutes;

4, curd in a bowl, add the cooked vegetables and pour the soup with tofu, is decorated with red pepper, open and eat!

La Mile 8 when:

1, Cook time plus a small amount of water would be nice, not too much water;

2, the curd is cooked beans 747 pulp, can open box RTE;

Pumpkin millet

Material (one copy): millet 20g, pumpkin 100g,

Seasonings: why didn't drop

Practices:

1. cut the pumpkin to stuffed, small pieces, electric rice cooker boil some water inside, water travels into the pumpkin, the amount of water before the pumpkin block can;

2, millet washing clean, cook pumpkin, put in the rice cooker with cooking;

3. Cook for about 15-20 minutes, see millet gruel with one sticks, ok!

La Mile 8 when:

1, pumpkin itself has a sweet taste, so I didn't put it, keeps the most delicious authentic food, hoho;

2, the amount of water is not too much, I like a bit of a sticky porridge, so very sweet;

Volume 3, millet's watching 20g only so a little less, but cooked up a bowl of it, this one was not much ~

The thermal calculation (thermal data query from Mint food library):

Vegetables: bean curd (lactones) 100.0 g 49.0 kcal, rape heart 50.0 g 5.5 kcal, rapeseed oil 5.0 g 44.95 kcal;

Pumpkin millet: millet 20.0 g 71.6 kcal, pumpkin 100.0 g 22.0 kcal.

Total: 193.1 kcal.

　　I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

View more weight loss method