Weight loss lunch OL lunch buns has more than rice nutrition
Lunch is always a headache questions For Office workers, lunch is always a headache. According to my observation, the Office focused area, about 90 percent of office workers is to resolve lunch outside catering, where 80% of people select box lunch, 10% of people who are themselves with food, but they almost all human staple food is rice. In fact, for fatigue of office workers, better suited than rice steamed bread. Yeast fermentation not only make pasta taste good, also increased its nutritional value.
The body lacks vitamin B1 would be momentum The body lacks vitamin B1 will feel sluggish, lack of vitamin B2 is muscle weakness, endurance, but also prone to fatigue. And steamed bread rich in vitamin B1, vitamin B6, vitamin B12, and other b vitamins, nutritional stress antidote neural natural is also essential nutrients eliminating fatigue, chronic fatigue syndrome are particularly useful. Vector of oxidation substances in food and stress New study abroad, many edible substances containing oxide-rich foods that fight fatigue and stress has a significant role. Steamed bread than rice more selenium and Glutathione with lipid peroxidation, blocking the free radical damage to cells, strengthens the body's immune capability, which can alleviate psychological and physical pressure. Low calories than rice bread Steamed rice is low in calories than the former at the latter's 70%, and the fat and sugar content of less than rice. So Amy and want to keep fit ladies don't have to worry about buns will become fat. (Source: PConline Photography Department) Additional reading: Korean diet make you thin non-stop Rice lane feeding give the more you eat, the more thin Weight loss food American leg and downsizing of 5 food nbsp; 我想减肥成功： gt;gt;gt; And I ask a question Look more weight loss method
|
