healthy weight loss diet

　　1. control of consumption, is the highest guiding principles: dessert or snack will let people get fat because of high normal food calories, so as long as you eat the right amount, nothing will increase the weight.

Of course, is to lose weight, and if they reject cookies and snack can quickly achieve the effect. However, if you do not want to quit and delicious desserts, did not want to lose weight fails only prior to stage plan, strictly control the amount of food, snacks can make stress reduction, and greater success rates.

　　2. avoid fasting for dessert: because empty stomach, heat absorption effect is the best, and are vulnerable to unknowingly easier to eat a lot. If you are really hungry, need to eat something to fill the belly, have some low-calorie snacks, like jelly, yoghurt, fruit or soda crackers.

　　3. high calorie desserts after meals: high calorie snacks like cheese cake, put in better meals, because food fibers in dining together, heat absorption will be relatively small, and not easy to eat too much.

　　4. strictly forbidden to dessert when late-night snacks: after dinner, the body's absorption of calories has the magical power, if you eat sweets or fried snacks when late-night snacks, and immediately went to bed, then the blood glucose is easily converted into fat in your body.

　　5. eat, eat slowly and concentrate on: snack snack faster, blood sugar rise more quickly, the more calories to consume, it will remain in the body into fat. Therefore, slowly enjoy dessert can contribute to the consumption of calories, and emotional stability.

　　6. combining activity: activities less, snack to eat less. Holiday home, because in the mood to relax, it's all too easy to eat too much. Of course, if you go to climb a mountain or six hours, you can safely cheer yourself up!

　　7. learn more about favorite food: maintain good build requires wisdom, learn more about the usual favorite snack snacks, remember that they are easier to heat high fat, which has less nutritional much fat, you can eat eat smart.

　　8. tired do not eat sweets: tooth consumes the body's vitamin B, physical fatigue don't eat sweets, otherwise they will be more tired, it will also increase dewlap!

　　Tip: Dim sum of the thermal calculation

Generally speaking, the best Dim Sum about every body need calories worth of 10-20%, in respect of the activities of low ate less, activity, you can eat more. At present the confections sold on the most calories and nutrition ingredient labelling, reference books can also be a little clearer on dessert heat value.

If the heat of the snacks, the activity of digital low daily dessert heat allowed range is 150-200 kcal, exercise moderately is in 250-300 Kcal, and the high amount of exercise a person can be about 400-500 kcal.

Of course, the Dim sum of the thermal scope and weight of high and low, personal fitness and three meals a day are calorie intake, so it should be in accordance with the personal circumstances and three meals a day strategy design and tuning. Sugar pot ', with this 8 big tricks up their sleeves, rest assured that sweet! (Source: PConline Photography Department)

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