Lean back mdash mdash; champion; grapefruit What girls want to be described as ldquo; Tiger; lumbar back bears, but rdquo back and shoulders thick girls really substantial. This part of the dewlap is famous for it's difficult, but if you know the long meat causes re-start, thin back much easier. The increase in back dewlap mostly because in vivo glucose is absorbed and converted into fat, therefore, want to knock them about ldquo; sugar rdquo; to start. Then, select the grapefruit is a perfect fit. It is not only a very low heat, and is rich of special ldquo; enzyme rdquo; can affect the body's absorption of sugar, so that it no longer easily transformed into fat. Let you leave a ldquo; beautiful silhouette rdquo; no problem. Skinny stomach champion mdash mdash; tomato; Often common to have a girl, a flower from the back look graceful, available from the side view is projecting nut belly jump, this is often because the intestinal accumulate too much waste, intestinal wall accumulated too much fat. At this time, have a super Detox qingzhi force of tomato can show their talents by the. It is rich in food fibers, can absorb excess fat in the intestine, the fat and toxins excreted. Before eating a tomato, prevents fat is intestinal absorption, keep you away from nut with troubles. (Source: PConline photography tribal)
In addition to dieting, food really does more to touch it. In fact, some foods can help us consumption of fat, now as we seek to help reduce fat absorption of natural food, make your clothes more-up! 
1. bamboo shoots Calories: 19 kcal (100 g edible portion) Bamboo shoots with low-fat, low sugar, more fiber feature of edible shoot not only promotes digestion and intestinal peristalsis, help, go to jishi, constipation, and prevention of colorectal cancer. Bamboo shoots with very little fat, starch, in the case of natural low-fat, low calorie foods, is obese to lose weight for good. 2. frozen tofu Calories: 56 kcal (100 g) Tofu after freezing, can produce an acidic substance, which could undermine the acid in the body fat, such as regular eating frozen tofu, fat excretion, make savings of fat in the body the achieve weight loss goal. Many have pores, the nourishment is abundant, fewer calories, and other features, there is no discernible hunger. 3. the pickled vegetables Calories: 22 kcal (100 g) Vegetable fat in the production process is broken down, but the edematous obese individuals can not eat, so as to avoid fluid retention. Additional reading: Suitable for all parts of the weight-loss food
Intake ldquo; negative card rdquo; food weight loss easier
Women weight loss diet best mode in autumn |
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4. green bean sprouts Calories: 18 kcal (100 g) There are clearance of vascular wall in cholesterol and fat deposits, prevent cardiovascular disease. Regular consumption of green bean sprouts can be of clearing, diuretic dehumidification, toxic-free thermal solutions for wine. More preferable or fatty alcohol, if you eat green bean sprouts, can serve to clear intestines, antipyretic drugs, clean teeth, while at the same time prevents the formation of the subcutaneous fat. 5. papaya Calories: 27 kcal (100 g edible portion) Papaya of papain, fat can be broken down into fatty acids; papaya contains an enzyme that can digest protein, conducive to human food digestion and absorption, it is jianpixiaoshi. While a certain cure edema, beriberi, and can improve the joint. 6.菠萝 Calories: 41 kcal (100 g edible portion) Pineapple fruit is nutritious, containing essential vitamin C, beta-carotene, thiamine, vitamin Nicotinic Acid 's, etc. As well as easy for the human body absorption of calcium, iron, magnesium and trace elements. Pineapple juice, fruit Peel and stem the protease, helps digestion of proteins, can explode fish, meat, fit to eat a big meal after consumption.
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7. cucumber Calories: 15 kcal (100 g edible portion) Cucumber contains vitamin C, vitamin B family and many trace minerals that are nutrient rich, crisp and refreshing delicious eaten raw. From the nutritional point of view, cucumber skin contains nutrient-rich, living to eat should be retained. But the prevention of pesticides on human harm, cucumber pickled in brine in the first 15-20 minutes and then wash raw. Cucumber in brine foam used not to extinguish head to root in order to maintain the integrity of the cucumber, lest the nutrients in the bubble of the loss from the plane. In addition, salad should now do is eat, don't do well after a long time, this also causes the loss of vitamins. 8. tomatoes Calories: 19 kcal (100 g edible portion) Tomatoes are rich in vitamin A, vitamin A on eyesight protection and repair of skin tanning. Shredded tomatoes not sugar better, otherwise sweet may affect appetite. Obesity , Diabetes, high blood pressure patients should not eat called ldquo; xueman volcanoland rdquo; sweetened shredded tomatoes.9. bell peppers Calories: 22 kcal (100 g edible portion) Pepper is all vegetables vitamin C content-rich food. Vitamin C enhances the immunity, help protect against various diseases. In summer people easily hot-cold, and frequently out of touch with the outside environment, the chances are increasing, so the need to improve their immunity.
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10. celery Calories: 12 kcal (100 g edible portion) Celery is rich in fibre, potassium, vitamin B2, vitamin (also called Nick sour) and other ingredients. In summer the weather is hot, it was easy to fire, causing fecal dry. At the same time, the days when people lose water heat, easily sodium potassium imbalance. Celery may help people with constipation, regulate the balance of sodium and potassium. Vitamins on human skin, nervous system and appetite has affected, if the body lacks vitamin B2, prone to fatigue fatigue and oral ulcers. Celery leaves contain more nutrients than the stem, a bit of a waste, you can eat salad-out. 11. cabbage Calories: 17 kcal (100 g edible portion) Cabbage in dietary fiber and vitamin A concentration in tall, blindingly summer eating fresh cabbage, eye, skin and useful. However, do not eat stored too long, excessive nutrient losses of cabbage. In addition, peptic ulcer, nor appropriate raw cabbage, crude Fiber tip rub stimulation of the gastrointestinal tract wound. 12. Eggplant Calories: 21 kcal (100 g edible portion) The Eggplant se than other vegetables. A fresh round of Eggplant peeled and cut into strips, with just the right amount of salt and sesame oil salad. Selenium has antioxidant effects, able to maintain a normal body cells, improve immunity, can play a role in disease prevention, anti-aging, through the metabolism, can also play a role in cancer.
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13. barley Calories: 357 kcal (100 g) Taste sweet light micro-cold, water swelling, invigorating to wet, smooth chubi, heat and drain the abscess. So effective in edematous obesity. 14. cuttlefish Calories: 84 kcal (100 g edible portion) Squid is a low fat content, the protein content is high, has a high nutritional value, is the good food to lose weight. 15. the orange peel Calories: 278 kcal (100 g) Orange peel contains volatile oil, hesperidin, vitamin B, C and other ingredients, it contains essential oils on the gastrointestinal tract with a mild stimulating effect, promotes digestion fluid secretion help digestion, elimination and stomach gas, can also reduce abdominal fat accumulation. (Source: PConline photography tribal) |
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Good things to share with you, the bean curd also everybody eats, sisters together tofu! 
1. Belle tofu The bean curd with water bubble for a while (about 10 minutes), cut into small pieces or block, using a fine salt evenly mixed well, be cooking wine, it seems, as an aid to the slave. You can get a few drops of oil. The effectiveness of this dish is light, you can clean up the stomach, but not long single take. 2. White bean soup Cut the tofu into the appropriate size heating in milk, salt, a small amount. Take advantage of the heat consumption. The beauty of soup can speed up the metabolism, can help you quickly losing belly fat. 3. cabbage tofu The old people say, cabbage tofu. In fact, cabbage tofu is the weight loss is better products. One is the tofu and Chinese cabbage in nutritional elements complement each other, tofu is high exclusion material and low-fat food, accelerate metabolism; and cabbage is high cellulose vegetable that can firmly plastic skin fibres. Additional reading: Ceiling light your body fat of 15 species of food
Suitable for all parts of the weight-loss food
Intake ldquo; negative card rdquo; food weight loss easier |
做法： 1. put the tofu and cabbage cut into suitable size. 2. Add appropriate oil in a pan, put into the bean curd, and seasoning spice. 3. put the cabbage stew to maturity. Out of the pot. Weight loss methods are diverse, it is important to adhere to and science. Diet and exercise are vital parts of the Edible bean can improve the luster of the skin, and can increase nutrition and keep healthy. Thus, in the cold of winter, for myself a cup of tofu, it really is the best choice. When a beautiful woman, tofu. Easy weight loss and better health, why? Small Tip: tofu whitening effect of weight loss has been, in large inner Palace is concubines were diet is better products. It can buzhong, heat and moistening, shengjinzhike, clean the intestines, is rich in Phytoestrogens, is the perfect meat beauty. (Source: PConline photography tribal) |
Here to give you recommended several soybean do breast enhancement, teach you how to use food to make yourself more beautiful. 
You may not have heard of a noun ldquo; cholecystokinin rdquo;. But it is a magic weapon to lose weight. The relevant matter and digestion, which can control the appetite for food in your stomach to stay longer. So how can you increase the body of the content of cholecystokinin? a study found that people who eat soybean meal, the body of the content of cholecystokinin increased twice. Soy also enables you to maintain a constant level of blood sugar, so you will not be easy to feel hungry. A crisp, soya beans peanut breast enhancement Material: 100 g peanuts, date Cup halved red seedless grapes 100 grams, 100 grams of soy beans. Practices: 1. peanuts and soybeans with hull after drying, ground into powder, red jujube shredding, mix, with a little full of water to forming 2. knead it into small balls, then pressed into the shape of small pie (size, at its sole discretion). 3. preheat the oven for 10 minutes, then to 150 ° bake for 15 minutes. Efficacy: breast enhancement. Second, the boiled beans Material: about half a pound of beans, onion, ginger, soy sauce, red wine, white sugar in moderation. Practice: first wash beans, water for 12 hours, bubble up, placed in the pot, boiled, bails out, Pan, heat oil, add just the right amount of onion, ginger, soya beans, fried, add sugar, wine, soy sauce, boiled, stewed for a while instead of a small fire, then spark your juice, sheng, dry and cool. Efficacy: breast enhancement, beauty. Third, soya beans cooked pork chops Ingredients: pork 500 grams, soya beans, jujube 10 pieces, grass 20 g, salt, ginger slices, the appropriate amount. Approach: first of all the pork bones wash, chop into pieces, soya beans, jujube, ginger wash, wash-grass wrapped with gauze, resulting in the charge. Secondly, in pot with water, used in burning off, put in the ribs, soya beans, jujube, ginger and charge, simmer for 2 hours, take off the charge, seasoned with salt. Soya beans boiled pig ribs increases the elasticity of the skin Efficacy: the dish useful gas, nourishing, tongluo effect, apply to gas blood weak lead female breast dry, while also increasing female the elasticity of the skin. Additional reading: 9 let women describe both of beauty body sculpting recipes
OL prerequisite 7 Detox Diet snacks
5 weight loss diet eating eating is getting thinner
Absolutely not fasting to eat 4 kinds of weight-loss food |
Fourth, bean soup with pig breast enhancement Raw material: Trotter 3, 100 grams of soy, ginger 25 grams, five-spice powder, salt, soy sauce, sesame oil in moderation. Preparation: 1, with warm water will bean dip. 2. after a pig to split in two, wash the cutting block to the boiling water over the skin. 3, place the pot in the right amount of water, onion, ginger, soy sauce, salt, oil, water travels down soya beans, pork hoof block, fire travels to simmer affiction stewed meat and bean, make soup, then you can mix allspice. Efficacy: soya beans and supplement for women Trotter large amounts of protein, particularly |
Collagen, conducive to the development of xiongxing. Five green peas, soya beans stew chicken wings Ingredients: soya beans, green beans, chicken wings Seasoning: salt, monosodium glutamate, cooking wine, soup Bean beans stew chicken wings practices: First of all, beans, green beans, chicken wings, and other material into a casserole, add appropriate soup, simmer Cook, at last use of the wine, salt, monosodium glutamate, spice, edible. Warm Tip: soya beans and green beans with water immersion is careful not to remove the rind. Chicken wings should choose fin fin tip in and, instead of collagen in the lower part of the wing root. Efficacy: soya beans, green peas and black beans are famous breast enhancement food is not only rich in protein, lecithin (lecithin), also contains ldquo; Phytoestrogens rdquo;. (Source: PConline photography tribal)
Here we recommend some white gourd weight loss recipes, for reference. nbsp; Melon soup with Aloe: Aloe 3 cups, winter melon, date number one, honey, Sydney in moderation. Aloe Vera wash cutting white gourd, jujube Sydney washed cutting block. The white gourd is placed in the pot, add 5 cups water boil, boil to go small, medium, and then join the jujube, Sydney, aloe and salt on the boil. This soup is best able to prevent obesity and eliminate the anger, the body dry and wet and edema. White bean soup: melon 500 g, 150 g green bean, onion 15 g, 5 g ginger, salt, 500 g and a few delicious ingredients soup. Wash the reset: pot, add to delicious ingredients soup a kettle on your head, skimmed foam. Wash the shoot ginger, put into the pot, the onion wash into the pot, to join the green bean. Melon Peel, wash stuffed, cut into the pot and boil until cooked, not rotten, scatters salt and boil. Gourd Lotus Leaf decoction: fresh steamed l, fresh melon 500 grams, a little salt. Wash the Lotus leaf, tore; white wash, go to te, slice. The Lotus Leaf blade, winter melon slices together into the pot, plus water amount boiled soup in total, after you pick a kettle on your head, salt, flavouring the Lotus leaf. Additional reading: 3 class burns the weight loss food results
No matter how you eat to lose weight no longer suffering
10-day slimming recipe fanatic minus 3-7 kg
Learn how eating live girls ' weight loss strategy |
nbsp; Lohan melon soup: gourd 350 g, Lotus, Lily, and the ocean's tears, dried mushrooms, gluten, the 20 g Bamboo tablets, Pearl bean curd grains each 1 tablespoon, 4 cups of soup, 2 slices of ginger, salt in moderation. Melon Peel, pelletizing. Lotus, Lily, and the ocean's tears cleanse, soft, waterproof steam cooked. Dried mushrooms soak soft, washed and cut into pieces, wash and cut the gluten. Heat oil and cook the explosive scent of ginger, roll in soup, placed in all materials, fire rolling 10 minute, seasoned with salt. Ribs winter melon soup: ribs 250 g, 250 g, ginger white gourd 4 tablets, a little salt in moderation, monosodium glutamate, 4 bowl of hot water. Gourd, steak cut into small pieces, ginger cut into thin strips. Take a big bowl, Sung 4 bowl of hot water, the white gourd block, chop block and Ginger into to cook in microwave high firepower in paragraph 15-20 minutes, remove the seasoning with salt and monosodium glutamate. Melon red bean soup: melon 100 g, 30 g of adzuki bean. Wash the adzuki bean, add water and cook until half cooked, add a slice of melon, boiled, about 1 hour. Each night, 1 bowl of soup. There is a weight loss function. |
Gourd seaweed soup: gourd a catty, kelp four blocks, orange peel 2 cups block, lean meat. Will winter melon Peel and wash |
NET, kelp immersion to mud after cutting off, and then together with orange peel and lean into the pot, add eight bowl of water, about 2 hours to burn, you can drink with salt seasoning. This soup Jimei white anti spot, weight dual effect, most eye-catching family consumption. nbsp; White bean soup: gourd 50 g, 60 g broad beans, seasoning the right amount. Will the white wash, cut, and broad beans together with water 3 bowls, boiled, fried-1 Bowl, add salt and spices, you can. 1 bowl of soup on a daily basis. There is a weight loss function. Melon soup with shrimps: peeled shrimp, shrimp to the line, wash and drain water into the Bowl; winter melon Peel and wash into small Domino blocks view. Shrimp with cold water into the Pan and cook until crisp black and white gourd and cook until cooked, a little salt and white gourd, chicken essence condiment to consumption.
nbsp; Melon scented soup: melon 500 g coriander 25 grams, sesame paste, white silk, salt, monosodium glutamate, wild pepper, sesame oil the right amount. Will winter melon Peel, stuffed, washed, cut into large pieces; coriander optional clean, cut into small pieces; sesame paste Bowl, adjust with sesame oil. Frying pan into the clear water and white block, add a few grains of pepper, salt and cook until done, when will the stock to become enticingly leaching into the pot and saute, scatters msg, out of the pot with a plate, on Allium wire half of coriander. Wok-thermal washing his thighs, poured into a little sesame oil, pour and onion after burning hot wire and coriander, then sprinkle with half of coriander. Gourd sea chips: gourd, dried shrimps, vermicelli, laver, the right amount of salt, pepper. Will winter melon Peel stuffed, soak dried shrimps, dried shrimps, laver, together with the white water pot together, join the fans, the fire boiled, simmer for 5 minutes until cooked. Import a little vinegar, salt, chicken, sesame oil. This soup can heat and reducing, removing body oils, unclogging, Detox facial beauty. (Source: PConline photography tribal)
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