Ceiling light your body fat of 15 species of food
In addition to dieting, food really does more to touch it. In fact, some foods can help us consumption of fat, now as we seek to help reduce fat absorption of natural food, make your clothes more-up!
1. bamboo shoots Calories: 19 kcal (100 g edible portion) Bamboo shoots with low-fat, low sugar, more fiber feature of edible shoot not only promotes digestion and intestinal peristalsis, help, go to jishi, constipation, and prevention of colorectal cancer. Bamboo shoots with very little fat, starch, in the case of natural low-fat, low calorie foods, is obese to lose weight for good. 2. frozen tofu Calories: 56 kcal (100 g) Tofu after freezing, can produce an acidic substance, which could undermine the acid in the body fat, such as regular eating frozen tofu, fat excretion, make savings of fat in the body the achieve weight loss goal. Many have pores, the nourishment is abundant, fewer calories, and other features, there is no discernible hunger. 3. the pickled vegetables Calories: 22 kcal (100 g) Vegetable fat in the production process is broken down, but the edematous obese individuals can not eat, so as to avoid fluid retention. Additional reading: Suitable for all parts of the weight-loss food |
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4. green bean sprouts Calories: 18 kcal (100 g) There are clearance of vascular wall in cholesterol and fat deposits, prevent cardiovascular disease. Regular consumption of green bean sprouts can be of clearing, diuretic dehumidification, toxic-free thermal solutions for wine. More preferable or fatty alcohol, if you eat green bean sprouts, can serve to clear intestines, antipyretic drugs, clean teeth, while at the same time prevents the formation of the subcutaneous fat. 5. papaya Calories: 27 kcal (100 g edible portion) Papaya of papain, fat can be broken down into fatty acids; papaya contains an enzyme that can digest protein, conducive to human food digestion and absorption, it is jianpixiaoshi. While a certain cure edema, beriberi, and can improve the joint. 6.菠萝 Calories: 41 kcal (100 g edible portion) Pineapple fruit is nutritious, containing essential vitamin C, beta-carotene, thiamine, vitamin Nicotinic Acid 's, etc. As well as easy for the human body absorption of calcium, iron, magnesium and trace elements. Pineapple juice, fruit Peel and stem the protease, helps digestion of proteins, can explode fish, meat, fit to eat a big meal after consumption.
7. cucumber Calories: 15 kcal (100 g edible portion) Cucumber contains vitamin C, vitamin B family and many trace minerals that are nutrient rich, crisp and refreshing delicious eaten raw. From the nutritional point of view, cucumber skin contains nutrient-rich, living to eat should be retained. But the prevention of pesticides on human harm, cucumber pickled in brine in the first 15-20 minutes and then wash raw. Cucumber in brine foam used not to extinguish head to root in order to maintain the integrity of the cucumber, lest the nutrients in the bubble of the loss from the plane. In addition, salad should now do is eat, don't do well after a long time, this also causes the loss of vitamins. 8. tomatoes Calories: 19 kcal (100 g edible portion) Tomatoes are rich in vitamin A, vitamin A on eyesight protection and repair of skin tanning. Shredded tomatoes not sugar better, otherwise sweet may affect appetite. Obesity , Diabetes, high blood pressure patients should not eat called ldquo; xueman volcanoland rdquo; sweetened shredded tomatoes.9. bell peppers Calories: 22 kcal (100 g edible portion) Pepper is all vegetables vitamin C content-rich food. Vitamin C enhances the immunity, help protect against various diseases. In summer people easily hot-cold, and frequently out of touch with the outside environment, the chances are increasing, so the need to improve their immunity.
10. celery Calories: 12 kcal (100 g edible portion) Celery is rich in fibre, potassium, vitamin B2, vitamin (also called Nick sour) and other ingredients. In summer the weather is hot, it was easy to fire, causing fecal dry. At the same time, the days when people lose water heat, easily sodium potassium imbalance. Celery may help people with constipation, regulate the balance of sodium and potassium. Vitamins on human skin, nervous system and appetite has affected, if the body lacks vitamin B2, prone to fatigue fatigue and oral ulcers. Celery leaves contain more nutrients than the stem, a bit of a waste, you can eat salad-out. 11. cabbage Calories: 17 kcal (100 g edible portion) Cabbage in dietary fiber and vitamin A concentration in tall, blindingly summer eating fresh cabbage, eye, skin and useful. However, do not eat stored too long, excessive nutrient losses of cabbage. In addition, peptic ulcer, nor appropriate raw cabbage, crude Fiber tip rub stimulation of the gastrointestinal tract wound. 12. Eggplant Calories: 21 kcal (100 g edible portion) The Eggplant se than other vegetables. A fresh round of Eggplant peeled and cut into strips, with just the right amount of salt and sesame oil salad. Selenium has antioxidant effects, able to maintain a normal body cells, improve immunity, can play a role in disease prevention, anti-aging, through the metabolism, can also play a role in cancer. | ||
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13. barley Calories: 357 kcal (100 g) Taste sweet light micro-cold, water swelling, invigorating to wet, smooth chubi, heat and drain the abscess. So effective in edematous obesity. 14. cuttlefish Calories: 84 kcal (100 g edible portion) Squid is a low fat content, the protein content is high, has a high nutritional value, is the good food to lose weight. 15. the orange peel Calories: 278 kcal (100 g) Orange peel contains volatile oil, hesperidin, vitamin B, C and other ingredients, it contains essential oils on the gastrointestinal tract with a mild stimulating effect, promotes digestion fluid secretion help digestion, elimination and stomach gas, can also reduce abdominal fat accumulation. (Source: PConline photography tribal) |
