healthy weight loss diet

nbsp;

1. Western package egg (three copies)

Food: the egg 3, milk-120 cc, 3 tablespoons onion, diced tomatoes, diced 2 tablespoons cheese, mushrooms and shredded 1 teaspoon 1-2 slices, green pepper 2 teaspoons of olive oil, a little bit.

Practices:

1. onion Ding Ding, mushrooms, tomatoes and green peppers fried in olive oil to medium alternate;

2. eggs for breaking into the pot and add milk, fried-6 ripe, joining half-cooked diced onion, tomatoes, mushrooms and green peppers, cheese wire to the above, you can boil the egg flip.

Nutritional analysis:

Thermal-417 kcal, protein-27 grams, fat-29 grams, carbohydrate-12 grams.

　　Additional reading:

10-speed thin diet strategies you must know
Green bean sprouts ultra-fast slimming 7 days thin 4 kg
Ultra high efficiency potatoes lose weight eating hot build method
Rapid weight loss diet eat a good 15 days is

2. frankincense pastoral vegetables

Food: milk-240

The following describes an ideal weight loss mm hot pot

　Three fresh bean hot pot

Raw material preparation: soft tofu 1250 g, 500 g, dried shrimps and SNAKEHEAD 25 g, 250 g pig sandwich, water mushroom 50 g, 150 g of bamboo shoots, tower 250 g cabbage.

Dressing choice: yellow 25 g, 10 g of salt, monosodium glutamate, onion ginger 5 g 30 g, 50 g of lard, broth 1250 grams.

Making food process:

1. use a knife to cut the tender bean curd into 3 cm square block, placed in enamel Bowl, plus a small amount of water put into the refrigerator (-18 ° c), 5 hours in freezing after a frozen tofu. Check out natural huadong ready.

2. Tower of heart dish wash, drain water; cutting to sweater bamboo shoots, cut into 3 cm long, thin 1.5 cm wide; mushroom cut root, Te Wash; dried shrimps wash into a bowl, add rice wine (5 grams), water (25 grams), steamed 30 minutes on a steamer, remove the stand.

3. scrape the cuttle fish scales, the grim digging offal to cheeks clean fish head chopped off, remove the back bone, into fine fish. The growth of 3 cm, width 1.5 cm sheet, put in the tray.

4. burning hot, let go of the water and boil frozen tofu, burning, poured into the colander Lek went to pot of hot water; original, go underwater in lard, onion, ginger, rice wine, cooking qiangguo plus meat soup, sandwich meat, cooked, cut growth 4.5 cm width 1.5 cm sheet; cuttle fish head and spine bone into the soup, roasted roll 15 minutes that used to go fish with spill residue, abandoned, and then put mushrooms, sliced meat, shrimp, fillets, frozen tofu blocks, bamboo shoots, burning rolls, skim, salt, monosodium glutamate, rice wine, poured into the pot, the last drop Tower of cabbage, pot, lit. (Source: PConline photography tribal)

Apple milk 减肥 Law week recipes

First day for 5 to 6 Apple evenly, not drink.

The second day of original superior buttermilk or skim milk, about six-time 1000cc a talent, not drink eating other foods.

The third day meals properly select the low card low-calorie dishes.

Fourth day meals properly select the low card low-calorie dishes.

5 days 5 to 6 Apple evenly, not drink.

Sixth day of original superior buttermilk or skim milk, a talent 1000cc about six drink, do not eat other foods.

　　Additional reading:

10-speed thin diet strategies you must know
Green bean sprouts ultra-fast slimming 7 days thin 4 kg
Ultra high efficiency potatoes lose weight eating hot build method
Rapid weight loss diet eat a good 15 days is

Apple milk delicious, easy 收腹 Recipes of the week:

First day: preparing for 5, 6, Apple, this is all in a day, three meals a day in the diet component can only eat apples, not eat anything else. Eating apples, small mouth small mouth to chew chew swallow. Note You cannot drink milk or buttermilk and other fine drinks.

Day 2: ready to taste excellent cheese milk or skim milk, about six 1000CC, meals, meal and drink a day you can eat milk or buttermilk sixth best, drinking water instead of the milk (milk and excellent buttermilk drink can also be together).

The third and fourth day: take a normal meals diet, you should select the low card low-calorie dishes.

Fifth day: take Apple's formula.

Sixth day: take drinking milk or buttermilk recipe optimization. (Source: PConline photography tribal)

Fall/winter season, the air water plummeting, the skin becomes rumpled even peeling off scrap cuttings. Once water run delicate face, but also because of water shortage becomes looked, quickly to give your skin nourishing supplement, and let you from inside to outside, fresh bloom fascinating brilliance.

Autumn and winter too dry, there is an acute shortage of water in the body, if you do not replenish moisture, not only the skin will itch, even the intestines also start co-operation not even appear constipation. Don't want to fall and winter too hard, remember to eat fungus, give yourself to moisten it well.

Ingredients: white fungus autumn and moistening

Tremella in rich in proteins, vitamins, Antiaging wrinkle and tighten skin. Tremella sexual-ping non-toxic, spleen starter, the role of Qi qingchang, nourishing, moisturizing, enhance the body immunity.

　　Additional reading:

8 winter diet food: Slim eating out
Woman mad scramble 5 Detox weight loss beauty food
8 kinds of delicious food, let your 1 week easy thin 7 kg
Apple milk weight loss method 1 week easy thin waist and abdomen

Recommended Tremella jujube and Lotus Tremella fuciformis recipes: soup

Material: white fungus, date, go to the core Lotus seeds, orange.

Sauce: sugar candy.

Practices:

1. white fungus overnight soak 10 hours or so, then go to te, washed, tear into small pieces.

2. wash the red dates back to an alternate kernel into xiaoding.

3. wash the seeds, orange peel back broke into small flap standby.

4. boiling water into the Tremella Cook, put in the seeds go small simmer for 40 minutes, and then put in the date and then simmer for 20 minutes.

5. place crystal sugar and orange Cook, turn off the fire.

nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Tips: Tremella used open blisters, soak it should get rid of some of the opening is not fat, especially those with light yellow. In addition, crystal sugar sugar content quite high Tremella fuciformis, bedtime can not eat, or you will get fat! (source: PConline photography tribal)

1. oatmeal

United Kingdom, the simplest scientists found effective in reducing cholesterol is one of the ways to eat oatmeal every day. Oats contain fibres can form a gel that effectively reduces the human body on cholesterol absorption. Also, the breakfast oatmeal can keep energetic all morning and lunch to eat less than the others. Choose oatmeal, try to choose low sugar. If you love to eat sweets, may wish to try it in oats Riga antioxidant fruit, two birds with one stone.

2. shrimp

Shrimp is a no-fat, high protein of healthy food, it is rich in selenium anti-cancer substances and vitamins D. People generally think of cholesterol is high, but in fact, shrimp contains cholesterol does not improve the cholesterol in human blood. United States the Rockefeller University study shows, eat small amounts of shrimp, can improve the body's ldquo; good cholesterol rdquo;. If you buy fresh shrimp, went to the supermarket to buy frozen. Eat shrimp before wash with water, take 40% sodium, reducing hypertension risk.

　　Additional reading:

10-speed thin diet strategies you must know
Green bean sprouts ultra-fast slimming 7 days thin 4 kg
Ultra high efficiency potatoes lose weight eating hot build method
Rapid weight loss diet eat a good 15 days is

　　3. 黑巧克力

Dark chocolate contains flavonoid rich, new research shows that eating a small amount of black chocolate, to prevent arterial embolization, reducing the chance of heart disease. In addition, chocolate can release the compound in the blood and helps regulate mood amines. Buy dark chocolate, choose those at least 60% of cocoa powder. If you can and eat with calcium, so much the better.

4. Cherry

United States University of Michigan to a new study found that eating cherries can lower cholesterol and blood glucose. In 2006, the study also found that the continuous 8 day drink 2 large cup cherry juice and adhere to the movement of people, than those who drink water, less prone to muscle soreness. In addition, when the fruit to eat, you can also put the cherry on the refrigerator compartment, make healthy ldquo; ice cream rdquo; take out to eat at any time.

5. Tomatoes

Red Tomatoes contain lycopene rich, helps reduce cancer and heart disease probability; and orange tomatoes of lycopene in tomatoes, red is two and a half times. A glass of orange juice from the tomatoes, will be able to meet the needs of vitamin A on 1.

6. ldquo; thin rdquo; steak

Many nutrition experts recommend people to eat less red meat, beef should be an exception. Beef is rich in protein, iron and b vitamins, but the most nutritious of the kind of lean meat, and exclusively by the grass fed up of cattle meat. Do add a little beef of spices such as pepper, can greatly reduce because high temperatures caused by carcinogenic substances.

7. Curry

Curry of Curcumin is an antioxidant, it can inhibit the growth of tumors in humans, and can kill cancer cells. Curry powder and broccoli, cabbage and other worthy together to eat, can greatly enhance the ability of the anticancer effect of Curcumin.

8. the pistachio

Happy fruits rich in vitamin B6 and copper, can strengthen the body's vitality. Studies have shown that eat a lot of pistachios help lower blood cholesterol. Buy sugar free of the shelled nuts. The descaling process, you can very clearly realized how much to eat, so it's not easy to eat too much. (Source: PConline photography tribal)

Understanding the appetite to eat your food without fat

Posted by admin

Master foods rose sugar index L sugar index currently in the country is also called the glycemic index and glycemic index. L sugar index is a measure of carbohydrate foods into the body raises blood sugar level and speed indicators. Carbohydrate foods including we eat sugar, rice, beans, fruits, etc, into the human body, becomes a certain amount of blood glucose. A lot of blood, usually cause stomach feeling, while at the same time stimulate the secretion of insulin; in a large number of dedicated to this hormone metabolism of glucose, so eat something after a period of time will decrease blood glucose, some people will feel hungry. General l sugar index lower food let glucose slowly, effects on insulin secretion, blood sugar stable small, relatively durable baofugan, helps to prevent obesity. But l sugar index higher food, digestion and absorption of faster, so that glucose faster, effects on insulin secretion, blood glucose fluctuations, easy to eat after a relatively short period of time so that people feel hungry, the results make people eat more, cause the fat. We have many l sugar index lower food called ldquo; appetite food rdquo; some l sugar index high food called ldquo; rdquo; induced by hungry food. 　Additional reading: 8 kinds of delicious food, let your 1 week easy thin 7 kg Apple milk weight loss method 1 week easy thin waist and abdomen Three winter weight loss recipes to enjoy lean diet 10-speed thin diet strategies you must know

Ldquo; appetite rdquo; what are the fruits of Lots of fresh fruits with moisture, bulky, pectin-rich, cellulose, heat low, but with more fructose, on insulin secretion has little effect on rising glucose index generally lower appetite fruit and prevent obesity, ideally dining food. We often eat the fruit of appetite are: Apple, pear, peach, peach, grapefruit, strawberry, violet cherry, etc. Some fruits and their nutritional and health benefits. 　　1. Apple. A 120 gram weight of Apple is only approximately 70 kcal of calories. So, Apple is to prevent excess calories and maintain good shape dinner food. Apple's insoluble cellulose can help intestinal peristalsis, content of pectin and beta;-Valley steroids can help lower blood cholesterol. Apple's class of flavonoids and can help prevent cancer and cardiovascular disease. 　　2. pear. Soluble fiber pears, can reduce blood viscosity, prevent cardiovascular disease. PEAR also contains a certain amount of sorbitol, is a natural sweetener, is not easy to be absorbed by the human body, but also help prevent obesity and helps to stabilize blood sugar. 　　3. grapefruit. A 240 g grapefruit in calories just 80 kcal, rich in vitamin C. Grapefruit in beta;-Valley steroids can lower blood cholesterol, but it contains with glutathione is an antioxidant that can prevent cancer, grapefruit is also good for your health-care foods.

Selected ldquo; appetite rdquo; food as a staple food Appetite for food grain legumes, enters the body, generally slow digestion and absorption, so that changes in blood glucose and therefore rose sugar gentle index low. Selected this staple food grain when, baofugan, very few people fat. 　1. oatmeal. Oatmeal with large amounts of soluble dietary fiber and phytosterols, can lower blood cholesterol and lipids. In supermarket choose oatmeal when selection processing does not fine oatmeal, do not select the quick cooking oats. Crude rose sugar index of oatmeal, is a real appetite for food. With oatmeal in microwave ovens do oatmeal porridge, with a glass of low-fat milk, calcium nutrition and abundant, healthy, low in calories for breakfast a good appetite, keep the size of a meal. 　2. total Valley ungerminated. Whole grain barley flour containing more amylose and large amounts of dietary fiber, protein, in the human body to absorb slowly, its rise glucose index than the majority of flour is low, the appetite for food. (Source: PConline photography tribal) Thursday, March 10, 2011 | Get rid of red nose celery help you lose fat and blood pressure Posted by admin Many people in the winter, cold air a cold nose is red. In fact, nose red even render red, it is possible that your blood pressure is too high! don't think hypertension is old talent will have the disease because inappropriate, congenital genetic, work stress and other reasons, many young people also have the risk of hypertension. But when the cold weather, vasoconstriction, blood flows slower, directly led to the rise in blood pressure, serious or even causing vascular thrombosis, life-threatening. Today small series recommend everyone, a buck mdash mdash; ingredients; celery, wants you to enjoy delicious at the same time, you can reduce the blood fats and blood pressure, suppressed. 　　Additional reading: 8 winter diet food: Slim eating out Woman mad scramble 5 Detox weight loss beauty food 8 kinds of delicious food, let your 1 week easy thin 7 kg Apple milk weight loss method 1 week easy thin waist and abdomen Buck fat loss ingredients: celery Celery and rich in protein, calcium, phosphorus, iron and other elements, but also rich in fiber, intestinal digestion produces a lignin or enteral lipid material, such material is an antioxidant, eat eating celery, particularly on the prevention of celery leaves, hypertension, atherosclerosis, etc. are very useful. Recommended recipes: fried shrimp celery celery Materials: 10 grams of dried shrimp, 200 g celery. Ingredients: vegetable oil, soy sauce, salt 10 grams each 25 grams. Production: 1. soak the dried shrimp with warm water; celery cut well washed, cut into short segments, scalding. 2. place the pot on the fire and put them under hot oil, fried, celery, and put into a shrimp, soy sauce, stir-fried with faster: with a few. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Small Tip: more than spinach, celery and iron content is also very high, the same can give you additional blood loss, help you avoid skin pale, dry, dull. And celery also can make you look there is a God, his hair is black! (source: PConline photography tribal) Thursday, March 10, 2011 | Woman mad scramble 5 Detox weight loss beauty food Posted by admin 　　Cucumber taste sweet, sexual-ping, also known as cucumbers, smelt, Gill, melon, originating in India, have clear clearing, shengjinzhike effect. Modern medicine is of the view that the cucumber is rich in protein, carbohydrate, vitamin b2, vitamin c, vitamin e, beta-carotene, Nick sour, calcium, phosphorus, iron and other nutrients, and cucumber contains propyl alcohol adipic acid, cucurbitacin, soft, thin fibers and other ingredients, are rare paiduyangyan food. Cucumber cucumbers contain acids, can promote the body's metabolism and excretion of toxins. Vitamin c content 5 times than watermelon high, white skin, keep the skin elasticity, inhibiting the formation of melanin. Cucumber also can inhibit carbohydrate is converted to fat, lung, stomach, heart, liver and excretory systems are very useful. Summer easily upset, thirsty, sore throat or sputum, eat cucumber helps defuse the inflammation. 　Additional reading: 8 kinds of delicious food, let your 1 week easy thin 7 kg Apple milk weight loss method 1 week easy thin waist and abdomen Three winter weight loss recipes to enjoy lean diet 10-speed thin diet strategies you must know 　　Litchi taste sweet, sour, t, spleen yigan, shengjinzhike, detoxifying antidiarrheal. Li Shizhen who was in the "Materia" said: ldquo; ordinary Litchi, brain fitness hellip; rdquo; the hellip; carry home diet spectrum "records: ldquo; Litchi warming and fragrant, Theosophical Yizhi, fill in the seminal fluid-filled, Sabina pain, nourishing heart camp liver blood, beauty products, fresh fruit is preferred. Rdquo; modern medical opinion, lychee in vitamin a, b1, c, also contain pectin, free amino acids, protein, iron, phosphorus, calcium, and other elements. Modern medical research shows that there are kidney Litchi, improve liver function, accelerated toxin elimination, promoting cell formation, so that the skin is delicate and so is the ideal paiduyangyan fruit. 　　Fungus taste sweet, sexual-ping, Detox detoxification, Qingwei polyester bowel, and blood stanch. Ancient records, the fungus ldquo; Qi not hungry, carbon intensity Chi rdquo;. Fungus is rich in carbohydrates, resin and PE, cellulose, glucose, Xylose, lecithin, beta-carotene, vitamin b1, vitamin b2, vitamin c, protein, iron, calcium, phosphorus and other nutrients, known in ldquo; pigment rdquo; meat. Agaric in a plant gum, strong adsorption capacity, can be left in the human digestive system of dust concentration of impurities, then passed out of adsorption and thus play a detoxification function of the stomach. 　　Honey taste sweet, sexual-ping, from ancient times is nourishing the body, paiduyangyan relatives. The Shen Nong Ben Cao Jing records: ldquo; long clothing is not strong-carbon, old Yannian. Rdquo; honey is rich in vitamin b2, c, and d-fructose, glucose, fructose, sucrose, high-quality protein, potassium, sodium, iron, spice, lactic acid, Malic acid, amylase, enzymes, and many other components, for moistening the cough, constipation, paiduyangyan efficiency significantly. Modern medical research shows that the main ingredient in honey and glucose and fructose, is easy to be absorbed by the human body. Eat honey to achieve emission of toxins, beauty and cosmetic effect, on the prevention of cardiovascular diseases and disorders such as neurasthenia is also very good. 　　Carrot taste sweet, of cold, nourishing blood detoxification, invigorating and stomach, known as ldquo; small ginseng rdquo;. Carrot is rich in sugars, fat, oil, vitamin a, vitamin b1, vitamin b2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medical science has proven that carrots are effective detoxifying food, it is not only rich in beta-carotene, and contains a lot of vitamin a and pectin, and body of mercury ion combined, can effectively reduce the blood mercury ion concentration, acceleration of mercury ion discharge. (Source: PConline photography tribal) Thursday, March 10, 2011 | In winter you eat almonds degrease bub Posted by admin Winter has arrived, and a lot of MM's appetite is beginning to exuberant, stew, tomorrow today mala, acquired large dish chicken. Winter food menus how columns are columns not finished, but eat it, you would not be difficult for the fat into a bear! what do to control your appetite? If you want to you on a diet is too painful to lose weight, exercise more difficult than climbing days also. Today the small foods prepared recommending you lose weight; mdash mdash; almonds, it can increase your baofugan, eat less, and certainly is thinner. Fat loss skincare ingredients: almond Almond rich in protein, fat, carbohydrate, beta-carotene, b vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other nutrients. Almonds contain single unsaturated fatty acid helps reduce elevated blood lipids in patients with mild, weight loss, without the need for strict control of diet, we can easily thin down, Oh. Almonds contain large amounts of fiber, can reduce hunger, for maintaining weight have a certain effect. 　　Additional reading: 8 winter diet food: Slim eating out Woman mad scramble 5 Detox weight loss beauty food 8 kinds of delicious food, let your 1 week easy thin 7 kg Apple milk weight loss method 1 week easy thin waist and abdomen Recommendation apricot almond PEAR soup recipes: Material: 600 g, almond PEAR 20 grams, Seasoning: 30 g crystal sugar Practices: 1. Sydney washed, leaving skin to go nuclear, cut into hob block; 2. almond wash, drain well; 3. pot on the fire, add appropriate amount of water, in Sydney, almonds and sugar, cover strictly; 4. the first boil 3-5 minutes, then switched to delicious 1 hour, into the bowl, the air cool. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Tips: women fear old, second lead women rapidly ageing fray is undoubtedly one of the hydroxyl radical. Antioxidant food can help reduce the excess of free radicals in the body, delaying cell senescence, prevention of chronic diseases. In addition to the almonds, the naive antioxidant food and citrus, fruits and green leafy vegetables, etc. (Source: PConline photography tribal) Wednesday, March 09, 2011 | Winter eating more nutritious with swollen say byebye Posted by admin In winter the temperature decreases, some MM began complaining. Why? because winter often appear swollen face, hand and foot, and even joint numbness, pain. Winter temperature is low, the body's immune capacity will be reduced, the body and blood are not easily accessible, resulting in a swollen or joint pain. These symptoms can be careful of MM, because the symptoms of these but rheumatism. It is best preliminary stage will get rheumatism, not longer, you will become more and more serious illness. Hurry up and let the mixture to rescue you, it is a natural remedy rheumatism. Windproof ingredients: barley The main ingredients for this nutritious protein, vitamin B1, B2, favourable water swelling, invigorating to wet, smooth chubi, heat and empyema and other functions, as commonly used drug, water is wet. Eat more nutritious makes the skin smooth, reduces wrinkles, pigmentation spots. Additional reading: 8 winter diet food: Slim eating out Woman mad scramble 5 Detox weight loss beauty food 8 kinds of delicious food, let your 1 week easy thin 7 kg Apple milk weight loss method 1 week easy thin waist and abdomen Recommended mixture: mixture of melon recipes Material: white gourd 200 g, 50 g, Lotus seed of 50 g, 15 g of vegetable oil, starch (corn), 10 g, 8 g of salt. Practices: 1. Pearl-wash, soak in water for an hour, winter melon, fresh diced meat to heart; Lotus 2. Pearl, Lotus and boiled cakes, wok, burn-in flames; seventh 3. pour into white gourd Saute and add appropriate amount of salt, and water; 4. Pearl and seeds into the soup, boiled in a small fire cooked for 20 minutes or so; 5. use the wet starch to thicken, Sung in the tray. 　　Tips: functions belong to cold food, if you just menstrual period, it is best not to eat, no stomach ache! (source: PConline photography tribal) Wednesday, March 09, 2011 | 8 winter diet food: Slim eating out Posted by admin 　　Winter weight loss food 1: black beans Black Bean contains proteins can slow down the fat metabolism in the liver, which can achieve the reduction of various fatty acids and cholesterol, body fat reduction in the number of all kinds, nature can help lose weight and weight control. 　　Winter weight loss food 2: potatoes Eat potatoes can lose weight?, compared with other staple foods containing starch potato not large. For example, baked potato than rice, bread, the staple food of the bread is even lower energy, but stronger certain baofugan. This is because the higher the water content of the potatoes, one of the starch content of only 20%, and also rich can produce baofugan soft dietary fiber. Thus, if the potatoes instead of white rice, white bread, just let go of the stomach to eat, it is difficult to make people fat, and even weight loss results. In addition the potatoes of vitamin c content while not and pepper 1/3, but because starch on the protective effect of vitamin c has, potatoes in cooking vitamin c loss is very small. If you use potatoes do not staple food, even eat other fruits and vegetables, vitamin C also basically able to meet the needs of the human body. Additional reading: 8 kinds of delicious food, let your 1 week easy thin 7 kg Apple milk weight loss method 1 week easy thin waist and abdomen Three winter weight loss recipes to enjoy lean diet 10-speed thin diet strategies you must know 　　Winter weight loss food 3: Kale Cabbage, cabbage, cabbage, which are a kind of cabbage, cabbage is rich in dietary fiber, can contribute to constipation, reduce body fat. Also rich in vitamin U with a high level, able to repair the gastric mucosa, and cool when you can eat more. In addition to the fried, cooking means cabbage juice drink is also a very good way to absorb more fully, with honey consumption, there is a very good role against dryness. 　　Winter weight loss foods 4th: radish You can lose weight eating carrots? radish, breath of cool, lungs and digestion, winter we often eat more meat, chill out, especially dinner, if we can match point, or do some radish radish as ingredients of food, you could borrow radish baihuo clearing, to the human body ldquo; fire extinguishing rdquo;. Night eating carrots is also promotes digestion, not likely to cause stomach swelling. The mustard oil turnip and synergies, promote intestinal peristalsis, Tom Lee stool, bowel in waste and toxic gas quickly discharged, so comfortable to sleep well. 　　Winter weight loss food 5: Apple Apple is a quarter of all weight loss King of fruits. Apple can relieve constipation constipation with good treatment, weight loss, Apple in the special material makes the smooth discharge of toxins in the body, so it can reduce body weight, physical fitness of the person. While autumn and winter season is a high incidence of respiratory diseases, Apple also protects alveolar membrane from injury, protection of the respiratory system. Click here to view the details of Apple lose weight. 　　Winter weight loss foods 6: pumpkin Pumpkin is rich in fiber, vitamin A, retinol, often work overtime, stay up computer owners eye, liver and intestine fat loss with good effect, in particular, the pumpkin, potassium and sodium potassium, calcium and magnesium ratio very reasonable, you can balance the body fluids of salt concentration, drainage eliminate edema. Pumpkin can be directly when the staple food, such as steam pumpkin, or made in a flour and pumpkin pie. 　　Winter weight loss food 7: cabbage In winter, many people find that didn't exclude all day, all night, diet, not law, and other factors, the potassium is also a very important reason, then you can eat more baby cabbage. Baby cabbage fuhanjia element, can regulate metabolism, help lose weight and eliminate edema lower parts, but also to facilitate and promote gastrointestinal peristalsis, defecation, autumn and winter season there are solutions to eat more dryness and diuretic effect. 　　Winter weight loss food 8: persimmons Persimmon is rich in dietary fiber, TCM felt persimmon can observe the saliva, blood, so the solutions for wine for the body dry fire regimes, and eat a persimmon, can help relieve constipation. As for the spleen causing diarrhea, eat persimmons have convergence antidiarrheal effects. In addition, persimmon is also rich in beta-carotene and vitamins. (Source: PConline photography tribal) Wednesday, March 09, 2011 | Fall/winter go quarter pale yams help you Posted by admin You are not a winter becomes pale lips colors faded, paler? expert analysis for you: is your stomach problems, do not hesitate, quickly to rescue your stomach! Fall/winter season, the human being to go cold stimulus will secrete large amounts of gastric acid, so that the stomach produces a feeling of discomfort. Now you need to eat some food to the stomach to protect your stomach. Custom go quarter stomach food: Chinese Yam Yams contain amylase, PPO, and other substances, nature is not the role of cold not hot, mild, nourishing without delay, not it's dry, conducive to the spleen and the digestion and absorption of functionality with invigorating spleen and stomach yin's good results. Recommended Yam Yam recipes: Red jujube soup Raw material: Chinese Yam, jujube, ribs. Ingredients: onion, ginger, salt, chicken essence, wolfberry. Practices: 1. chop chop small wash, Peel and cut Yam hob block, 2. chop and flying water Yam bails out, respectively, 3. put in a pot of water to the boil is placed in the ribs, onion, ginger, shaojiu Cook for 30 minutes to join the Chinese Yam, jujube, salt, chicken essence, seasoning and then boiled for ten minutes before the pot to put wolfberry. Nbsp nbsp nbsp;;; nbsp; nbsp; nbsp; nbsp; small Tip: first Chinese Yam with scalded'll Peel, you can avoid them. If you wear gloves, it's safer. (Source: PConline photography tribal) 　　Additional reading: 6 thin bean meal to help you reduce 8 pounds a week DIY 4 diet: eat to thin Three types of slimming foods make you can't eat fat 6 quick weight loss method 1 week several pounds of free thin Wednesday, March 09, 2011 | 5 kinds of oil for food "suction" light your fat Posted by admin PClady exclusive zhuangao, unauthorized reprint! Apple Apple for high fiber, low calorie foods, eat apples not easy with hunger and calorie low, helped to lose weight. Apple pectin-rich in dietary fiber, pectin enters the body, and bile acid binding, like a sponge to absorb the excess of cholesterol and triglycerides, and then passed out. At the same time, Apple decomposition of acetic acid in favour of these two substances catabolism. Recommended dishes: pasta Apple Tong Material: pasta 40 grams, thin strand of flesh 35 grams, 30 grams of onion, carrots, peas 20 grams 10 grams to 50 grams, broccoli, apples 1/3, a teaspoon of oil, a big spoonful of tomato sauce. Practices: 1. pasta cooked, put it in cold water and drain back then picked up; 2. diced apples, carrots, peas, broccoli first cooked; 3. onion sliced into pan fried spicy stir-fried with minced meat; 4. pour into all material mix seasoning evenly. 　　Extended reading -Overgrown inventory which keeps the big star regarded; small lover rdquo ldquo; -Virile times entertainment Acura handsome guy star HD Photo -2011 babe magnet most top5 constellation ranking -Two time woman don't wear a bra -This seven things women menstrual do nbsp; PClady exclusive zhuangao, unauthorized reprint! Hawthorn Hawthorn with Hawthorn acid, citric acid, fat decomposition acid, vitamin C and flavonoids, carbohydrates and other ingredients, are promoting weight loss cholesterol excretion, degrease. Hawthorn in crude fiber up to 20%, to promote intestinal peristalsis. You can increase the pepsin activity, the lipase can promote fat decomposition, aiding digestion products, promotes digestion. Hawthorn is acidic food it is not appropriate, fasting food should not be too long before eating it, preferably after a meal to eat. Recommended dishes: shanzhaxiaozhi tea Material: 20 g, Hawthorn, alisma orientalis raphani, malt, tea, patchouli, red beans, cloud Fuling, Tora, orange peel, six of the Divine Comedy, Prunella Vulgaris 7 grams. Practice: each flavor in pot with water in torment, juice drink, amount to 1. PClady exclusive zhuangao, unauthorized reprint! Papaya Papaya Enzyme with a papaya, degradable protein, carbohydrate, fat can be broken down, removal of fat, narrow mast cells, promote metabolism, in a timely manner the superfluous fat excretion, so as to achieve weight loss goal! plus, papain can digest protein, conducive to human food digestion and absorption, jianpixiaoshi effect. Papaya is rich in nutrients, but the heat is very low, in some before and after meals, you can reach the decomposition of fat, fat excretion. Recommended dishes: papaya wolfberry Tremella soup Material: papaya half, 10g Tremella 30g, lycium barbarum, crystal sugar. Practices: 1. papaya cut into small pieces. 2. will open with blisters, Tremella fuciformis water simmer 30 minutes. 3. put the papaya, lycium barbarum, crystal sugar together to continue Tremella soup and stew for 15 minutes. PClady exclusive zhuangao, unauthorized reprint! Celery Celery is rich in fiber, can stimulate the bowels, promote runchang defecation. Celery also contain potassium, vitamin B2, vitamin, adjust sodium potassium balance and promote good exhaust the excess moisture, empty body fat and toxins accumulated. Recommended dishes: fried meat celery Material: celery 2 or 3 tall, lean 2 two, fresh red peppers 2. Practices: 1. optional for celery stem, fall leaves the head, also the old root end cut off. Then cut into small pieces. Lean meat and cut into small slices of red pepper, cut into small slices Cup halved red seedless grapes. 2. put some oil, garlic and Ginger blast pot, celery and red pepper flakes, salt, and monosodium glutamate, stir-fried, be sure to put the celery and pepper fried cooked thoroughly. Do not add water. After loading disk are ripe. 3. put a little oil, following a lean meat, soy sauce, fried over xiaoshao, then fried good celery and pepper, stir fried with. Here are never on the water. Sliced meat cooked up immediately from the pot. Do not put the sliced meat fried old. PClady exclusive zhuangao, unauthorized reprint! Gourd Melon taste sweet, slightly cold, non-toxic, have diuretic swelling, heat and thirst, detoxification, weight loss, etc. In addition, treatment of edema is also very good abdominal distention. Gourd of high dietary fiber content, lowers cholesterol, blood fat, stimulate intestinal peristalsis, intestinal, accumulated in the excretion of waste as soon as possible. Recommended dishes: white bean soup Material: white 500 g, 150 g green bean, onion 15 g, 5 g ginger, salt, 500 g and a few delicious ingredients soup. Practices: 1. wash the reset: pot, add to delicious ingredients soup a kettle on your head, skimmed foam. 2. wash the film rupture of ginger, put into the pot, the onion wash into the pot, to join the green bean. 3. white gourd peeled, washed to the flesh, cut into the pot and boil until cooked, not rotten, scatters salt and boil. (Source: PConline photography tribal) Wednesday, March 09, 2011 | Top 10 Diet weight loss method, the more you eat, the more thin Posted by admin 1. eat adhere to order Soup rarr rarr; vegetables; Staples rarr; meat. Eat high-fiber, more delicate food to fill most of the stomach, then eat fish, meat and other food without excess. 2. selected vegetable stick type Heat lower vegetables into focus. Vegetable heat is usually 20 kcal/100 g, far less than other kinds of food. Vegetables to choose from a wide, divided into the roots, leaves, cauliflower, fresh beans, eggplants, etc., can also choose from colors, black, red, yellow, green and white with matching, healthy, affordable, and Nice. -Algae classes is also a very good choice. 3. cooking stick style Shredded rarr rarr; steamed; cooking stewed rarr rarr;; fried. Vegetables should be shredded, can better maintain nutrition. Avoid high-fat frying of cooking methods. 4. the parties insist on staple food Appropriate to eat food to avoid excessive intake of festive high fat foods. Fat calories (9 kcal/g) than starch and protein (4 kcal/g). Staples also has to pay attention to weight, appropriate to eat roughage buckwheat, millet, etc. 5. the meal and stick to fruits Meals can be maintained in the comfortable hunger, avoid the interval to the next meal of overeating. Eat between meals, such as Apple fruit (52 kcal/100 grams), PEAR (44 kilocalories/100 g), orange (51 kcal/100 grams), grapefruit (41 kcal/100 g) and other fruits, low-fat, low-sugar, low calorie, also contains a lot of nutrients, making it a few more. 　　Additional reading: 5 oil food ldquo; suction rdquo; light your fat 8 winter diet food: Slim eating out Woman mad scramble 5 Detox weight loss beauty food 8 kinds of delicious food, let your 1 week easy thin 7 kg 6. drinks not fasting, so as to avoid injury to the body It's a good idea to drink a glass of milk (54 kilocalories/100 g), or eat a few slices of bread (312 kcal/100 g), do not drink on an empty stomach, so as not to stimulate gastric mucosa. 7. drink plenty of water Large amounts of water, alcohol metabolism. And the role of alcohol is dehydrated, you need to replenish moisture after drinking. 8. drink adhere to slow Let the good time decomposition of ethanol. Of course, the best is to control the amount of alcohol, drink or not drink. 9. drink drinking sweet Do not drink the sweet drink, replacing it with white, green tea, oolong tea, herbal tea and other beverages. 10. eat rich in b vitamins in food Such as animal liver (120 kcal/100 grams), pig meat, egg yolk (328 kcal/100 grams), vegetables (20 kcal/100 grams), oats ( 360 kcal/100 grams), roughage to enhance body b vitamins group content, protect the liver, the normal metabolism. (Source: PConline photography tribal) Tuesday, March 08, 2011 | Newer Posts Older Posts Home Subscribe to: Posts (Atom) Archives ▼ 2011 (351) ▼ March (56) ▼ Mar 12 (1) Green bean sprouts ultra-fast slimming 7 days thin... ► Mar 11 (5) 10-speed thin diet strategies you must know Three winter weight loss recipes to enjoy lean diet Chafing dish eat fat diet tips in late autumn MM Apple milk weight loss method 1 week easy thin wai... Fall/winter not drying to the skin nourishing supp... ► Mar 10 (5) 8 kinds of delicious food, let your 1 week easy th... Winter cold cough nourishing and moisturizing Lily Understanding the appetite to eat your food withou... Get rid of red nose celery help you lose fat and b... 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