8 winter diet food: Slim eating out
Winter weight loss food 1: black beans Black Bean contains proteins can slow down the fat metabolism in the liver, which can achieve the reduction of various fatty acids and cholesterol, body fat reduction in the number of all kinds, nature can help lose weight and weight control. Winter weight loss food 2: potatoes Eat potatoes can lose weight?, compared with other staple foods containing starch potato not large. For example, baked potato than rice, bread, the staple food of the bread is even lower energy, but stronger certain baofugan. This is because the higher the water content of the potatoes, one of the starch content of only 20%, and also rich can produce baofugan soft dietary fiber. Thus, if the potatoes instead of white rice, white bread, just let go of the stomach to eat, it is difficult to make people fat, and even weight loss results. In addition the potatoes of vitamin c content while not and pepper 1/3, but because starch on the protective effect of vitamin c has, potatoes in cooking vitamin c loss is very small. If you use potatoes do not staple food, even eat other fruits and vegetables, vitamin C also basically able to meet the needs of the human body. Additional reading: 8 kinds of delicious food, let your 1 week easy thin 7 kg |
Winter weight loss food 3: Kale Cabbage, cabbage, cabbage, which are a kind of cabbage, cabbage is rich in dietary fiber, can contribute to constipation, reduce body fat. Also rich in vitamin U with a high level, able to repair the gastric mucosa, and cool when you can eat more. In addition to the fried, cooking means cabbage juice drink is also a very good way to absorb more fully, with honey consumption, there is a very good role against dryness. Winter weight loss foods 4th: radish You can lose weight eating carrots? radish, breath of cool, lungs and digestion, winter we often eat more meat, chill out, especially dinner, if we can match point, or do some radish radish as ingredients of food, you could borrow radish baihuo clearing, to the human body ldquo; fire extinguishing rdquo;. Night eating carrots is also promotes digestion, not likely to cause stomach swelling. The mustard oil turnip and synergies, promote intestinal peristalsis, Tom Lee stool, bowel in waste and toxic gas quickly discharged, so comfortable to sleep well. Winter weight loss food 5: Apple Apple is a quarter of all weight loss King of fruits. Apple can relieve constipation constipation with good treatment, weight loss, Apple in the special material makes the smooth discharge of toxins in the body, so it can reduce body weight, physical fitness of the person. While autumn and winter season is a high incidence of respiratory diseases, Apple also protects alveolar membrane from injury, protection of the respiratory system. Click here to view the details of Apple lose weight. |
Winter weight loss foods 6: pumpkin Pumpkin is rich in fiber, vitamin A, retinol, often work overtime, stay up computer owners eye, liver and intestine fat loss with good effect, in particular, the pumpkin, potassium and sodium potassium, calcium and magnesium ratio very reasonable, you can balance the body fluids of salt concentration, drainage eliminate edema. Pumpkin can be directly when the staple food, such as steam pumpkin, or made in a flour and pumpkin pie. Winter weight loss food 7: cabbage In winter, many people find that didn't exclude all day, all night, diet, not law, and other factors, the potassium is also a very important reason, then you can eat more baby cabbage. Baby cabbage fuhanjia element, can regulate metabolism, help lose weight and eliminate edema lower parts, but also to facilitate and promote gastrointestinal peristalsis, defecation, autumn and winter season there are solutions to eat more dryness and diuretic effect. Winter weight loss food 8: persimmons Persimmon is rich in dietary fiber, TCM felt persimmon can observe the saliva, blood, so the solutions for wine for the body dry fire regimes, and eat a persimmon, can help relieve constipation. As for the spleen causing diarrhea, eat persimmons have convergence antidiarrheal effects. In addition, persimmon is also rich in beta-carotene and vitamins. (Source: PConline photography tribal) |