healthy weight loss diet

1, sweets

Like sweet and tempting biscuits and chocolate is almost every woman's preferences, although on a full stomach, but why not also be batting an eye heart beating big eats? sweets which contain sugar, rice or bread of composite sugar faster digestion in the stomach over time is very short, ate will soon feel hungry. If long-term fasting food will cause a vicious cycle. Furthermore, in the blood sugar to rapidly increase, there will be significant generation manufacturing fat, insulin, so people will become fat.

2, fruit

Fruit not only to provide for the body of vitamins and minerals, but also, don't like to eat fruit is wrong?, fruit and dessert with pure sugar, eat more will certainly lead to fat. An Apple heat and heat a bowl of rice in much the same, eat two apples does not matter, but if you eat two bowls of rice will let beauty woman startled cry. Therefore, apples, oranges and other fruits to two a day.

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3. eat gobble

Fast food, food can unknowingly put stomach stretch causes. The human brain to convey ldquo; eat rdquo; instructions are in the restaurant after the beginning of the 20-30 minutes, but in the brain is not eat before they gobble, resulting in excessive eating. Also, while watching TV while eating will unconsciously eating too much. Some people rely on one day only eat a meal to lose weight, although a month maybe minus a few kilograms, but will damage the body.

4, habitual 减肥

There are many people who constantly surprise to lose weight in a short period of time, and can't lose weight pain and then give up, if you are always so suddenly fat and thin, the cycle over and over again, at first glance think thin, in fact, the body fat percentage is constantly increasing, this is the so-called ldquo; invisible obesity rdquo;. Generally, weight loss, fat reduction together with muscles, but once again put on weight, you will only increase the fat without increasing the muscle. Therefore, the repeated weight loss behaviors, will unknowingly let fat lot of stocking store.

5 terrible physiological cycle

For irresistible female physiology, yet very effective control methods. Women in the years before will have varying degrees of restless, overpowering sleepiness and other phenomena, this phenomenon is ldquo; premenstrual syndrome rdquo; during this time, due to the overwhelming hunger and stuff because tiredness and lack of exercise, but also will increase this unconsciously grew fat. (Source: PConline photography tribal)

Cabbage soup diet is to facilitate economic weight loss method, is about a delicious and nutritious diet soup, interested friends may wish to try.

1. delicious cabbage weight loss

The cabbage has a high nutritional value, it's the biggest feature is rich in fiber, can promote intestinal peristalsis, helping digestion and prevent constipation. Select two meals a day to eat cabbage, boiled or fried's can achieve very good weight loss results. If you require a short, ldquo; quick rdquo; in effect, can also be more jealous of cabbage, vinegar is weight loss foods, and cabbage, it is better to lose weight.

2. cabbage shred weight loss

Diet, cabbage soup and cabbage soup can do for detoxification of major food, it is worth noting that is high in fat, salt, fine processing, and desserts and starch are inedible. This weight loss surgery in the treatment time is 7 days to 30 days. If you insist, will soon be able to get very good results.

Raw material: style 2000 grams, frozen tofu a piece, the 100 g hongqing bell peppers, cucumber juice stayed strong, salt, chicken fine in moderation.

Approach: 1, style, red bell peppers and cut into 4 cm long filament.

2 red bell peppers, style frozen tofu with wire, the salt-cured 20 minutes, the salt, MSG and cucumber sauce.

3. question to pot boiled over into the barrel, materials, salt, chicken essence.

Effect: it was tried, a reduction of eight weeks.

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Assorted Chinese cabbage, weight loss

Usually used to big fish eat meat, while meeting the taste buds, but quietly on the body fat, now we're coming to take diet nutrition meal, let you enjoy the delicious ldquo; thin in rdquo;.

Material: velvet, Chinese cabbage, carrots, mushrooms, salt, chicken essence, pepper.

Approach: 1, wash the cabbage water, boil, boil the cabbage pieces into a pot of hot soft. The Golden mushroom, mushrooms and drop into the water cooked after check out and cut into thin strips.

2. the Golden mushroom, mushroom chicken essence, salt and pepper pickle for 10 minutes.

3, place all sliced together with chicken essence, after salt seasoning.

Result: open for breakfast, lunch and dinner eat this dish, not limited to a few days later you find yourself lost a lot. (Source: PConline photography tribal)

Milk porridge, milk soup hellip; 7 hellip; milk delicious recipes, let you praise also can easily enjoy the thin.

1. milk porridge

Material: fresh milk 250 ml, rice 60 g, sugar amount.

Practice: first boiled rice, medium, to chips, join the milk, delicious into porridge, adding sugar mixing, fully dissolved.

Edible method: warm evening, note-taking, not bad. To complement the virtual loss, Jian-Wei, Yun-zang. Applies to weak strain, inadequate blood disease virtual win, malnutrition and disease. By dairy processing plants producing milk porridge in many formulations, the formation of different sweet and salty flavour. The sterilization time shorter, less nutritional losses.

2, eggs and milk

Practice: first boiled eggs, eggshells, removed the old protein, egg yolk with spoon will grind, adding milk mixed fully. Yolk in addition contains protein, fat, vitamin A, iron, phosphorus containing material.

Edible method: This applies to iron deficiency anemia, as well as the need to complement the calcium in four or five months old baby.

3, mutton soup with milk

Ingredients: lamb 250 grams, ginger 20 grams, 100 grams, Yam milk 250 ml.

Practices: wash the Lamb cut into small pieces, along with ginger, sliced into casserole, add the right amount of water, the mixture simmer 7 ~ 8 hours, stirring well, removing residues not rotten, admitted mutton soup by adding slices of Yam, Frazzle, then poured into the milk to boil.

Edible method: warming general weakness, Yijing buqi, apply to the disease (postpartum), cold extremities, tiredness, shortness of breath, etc. You can use every day, even the fractional 5 ~ 7 days served as a course of treatment. Serving the parties to it also eat other drugs, the best supplementary food every morning a millet porridge jujube Lotus (millet 60 grams, 10 pieces, jujube and Lotus 18 grams of boiled into porridge).

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4. milk yuye

Material: fried rice 60 g, 80 g Walnut kernel, Walnut-45 g, 12 grams of sugar, milk 200 ml.

Practices: wash the rice, immersion in 1 hour bails out, dry, and Walnut kernel, milk plus a small amount of water mixed with finely ground, filter funnel, from juice juicy pot of boiling water, add sugar, stir into pending dissolution after filtration to slag, filtrate into the pot in a kettle on your head.

Edible method: it can be spleen, kidney, moistening Yifei, applies to cough, asthma, lumbago and intestinal dryness remuneration losses, such as constipation and is available as a disease after tixu, neurasthenia, chronic bronchitis, sexual dysfunction. Fasting for consumption or as an aid to the food can be sooner or later.

5, leek and Ginger Soup with milk

Material: leeks 250 g, 25 g ginger, milk 250 ml.

Practices: leek, chopped ginger, rotten to clean gauze stranded for juice, then poured into the pot, add the milk to boil.

Edible method: it can be warm stomach and spleen, applies to weihan-gastric ulcer, chronic gastritis, stomach pain, vomiting, and may take a day and evening. There is another kind of ginger juice with milk, ginger, sugar 10 g, 20 g, milk 200 ml of boiling, blending