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4 Detox salad of fruits and vegetables to eat out beautiful health









nbsp;4排毒蔬果沙拉 美丽健康吃出来

Strawberry fruit salad

Ingredients: strawberries, apples, bananas a root, a cup of yogurt, honey in moderation.

Practices: wash the strawberries, apples, banana cut cut into small pieces, and yogurt mixed, add appropriate amount of honey.

Efficacy: Strawberry and Apple pectin which contains a lot, you can clean the intestines; banana can relieve constipation, on a secondary role in the treatment of constipation; honey and yoghurt are paiduyangyan relatives.

Four colors fruity salad

Material: cherry, grape, litchi, the 5 star cherry, lemon juice, salad dressing appropriately.

Practices: cherry, grape, cherry clean, respectively skins to nucleus of Litchi, salad sauce mixing evenly, finally joined the lemon juice.

Efficacy: Cherry has high medical value, temperature and bowel purgative; grape can help the liver detoxification; not only can kidney Litchi, also can speed up the metabolism; kidney of waste containing highly alkaline lemon can improve blood circulation, eliminating toxins from the lungs.

  Additional reading:

9 chicken diet slim eating out
Six road diet make you eat also downsizing
10 road autumn more weight loss food makes you eat more thin
5-color diet eat out slim sexy curves





nbsp;10大瘦身美食 让脂肪赘肉跑光光

  缤纷 蔬菜 沙拉

Ingredients: onions, cucumber, carrots, black fungus in moderation, olive oil, black pepper, salt and a little.

Approach: the onion, diced cucumber, carrot and black water 焯 cooked and cut into small pieces, add olive oil, Add onion and cucumber Ding, Ding, carrot and black fungus mixing evenly, finally joined the black pepper and salt to taste.

Efficacy: cucumbers cucurbit pigment and cucumber acid can help the liver detoxification and diuretic effect, you can exclude the kidneys of metabolites; black fungus can absorb impurities in the intestines, blood purification; carrot can reduce the concentration of mercury in the blood.

  蜜桃 西柚 沙拉

Material: grapefruit half, pear, peach, each a salad, honey in moderation.

Approach: the PEAR, peach, grapefruit separately washed, peeled and cut block, three cups of salad dressing up, finally joined the honey.

Efficacy: peaches with saliva runchang, the efficiency of blood circulation and Xiaoji; pears of flavonoids and antioxidant nutrients to exclude the carcinogenic substances in the intestines, and prevent the body's detoxification system harmed; grapefruit you can stomach to tradition, constipation. (Source: PConline photography tribal)

Mid-Autumn Moon so thin: eat fat









Delicious MM don't distress! want to eat cake without fat is not possible, the correct choice for you small bianjiao cakes and eat cake.

中秋瘦身:月饼这样吃才不发胖

1 double yolk Lotus seed paste mooncake =?

1, thermal

1 double yolk Lotus seed paste mooncake = 1 disc corn meat mushr 1 Bowl Luosongtang 1 glass of iced tea

Dietitian's recommendations:

Each double yolk Lotus seed paste mooncake (about 190 grams) containing up to 800kcal heat, the general adult daily need to ingest 1800-2200kcal, a double yolk Lotus seed paste mooncake provide calories equal or exceed the needs of a meal.

2, cholesterol

1 double yolk Lotus seed paste mooncake = 4 egg yellow

Dietitian's recommendations:

Each salted egg yolk with over 600 mg (ml) of cholesterol, less than one egg yolk of cholesterol double. Adults should not ingest every day more than 300 mg of cholesterol. So every day should not eat more than a half-salted egg yolk.

  Additional reading:

Peanut Shoushenfa help you fat beauty
A week from 10 kg tomatoes eat out graceful body
Fast access to food and relentless thin surf!
10 kind ■healthy Superman gas gourmet





中秋瘦身:月饼这样吃才不发胖

3, fat

1 double yolk Lotus seed paste mooncake = 2 to 3 tablespoons oil

Dietitian's recommendations:

Most cakes are relatively high fat content. Cake fillings (e.g. Lotus seed paste and bean paste) and mixed with a large number of oil and flour pastry often. Crisp skin more required animal to loose in mouthfeel. Moon cakes, ice cream cakes and the fat content of mooncakes are generally slightly lower, but each contains 1 to 2 tablespoons of oil.

4. sugar

1 double yolk Lotus seed paste mooncake = 6 tablespoons sugar

Dietitian's recommendations:

Each double yolk Lotus seed paste mooncake sugar content of up to 72 g, i.e. 18 teaspoon or 6 tablespoons.

Therefore, the selection of moon cakes should choose low-fat diet, for instance, in light of the moon cakes, ice cream cakes and Su moon cakes. Their fat content generally slightly low, can guarantee weight loss results.



中秋瘦身:月饼这样吃才不发胖

Recommend eating weight

Day = not more than 1/4 double yolk Lotus seed paste mooncake

Dietitian's recommendations:

Mooncakes are high in fat, high sugar, high-calorie and difficult to digest food. General adult should be based on four minutes per day a double yolk Lotus seed paste mooncake. Obesity, suffering from gastrointestinal diseases and chronic illnesses, such as cholesterol, high blood pressure or heart and vascular diseases, etc., should consult a doctor can eat weight to avoid overeating and the impact on health.

How to eat cake?

Moon cake eaten very well. If the fresh, salty, sweet, spicy and different flavors of cake with food should be fresh, salty, sweet, spicy, tasty and delicious to eat the order. Moon cake rich in fat, eat it with cold drinks, otherwise it may cause diarrhoea.

Cakes are the best BREW a cup of hot tea, helps to digest, greasy, and add to the taste of pleasure and atmosphere. In General, eat sweet cakes drink herb tea best, juicy of ICCC; eat salty cakes Yin oolong tea or green tea is preferred, palate. (Source: PConline photography tribal)

"Fat" food ranking weight loss MM must-see









ldquo;发福rdquo;食物排行榜 减肥MM必看

1, sweets

Like sweet and tempting biscuits and chocolate is almost every woman's preferences, although on a full stomach, but why not also be batting an eye heart beating big eats? sweets which contain sugar, rice or bread of composite sugar faster digestion in the stomach over time is very short, ate will soon feel hungry. If long-term fasting food will cause a vicious cycle. Furthermore, in the blood sugar to rapidly increase, there will be significant generation manufacturing fat, insulin, so people will become fat.

2, fruit

Fruit not only to provide for the body of vitamins and minerals, but also, don't like to eat fruit is wrong?, fruit and dessert with pure sugar, eat more will certainly lead to fat. An Apple heat and heat a bowl of rice in much the same, eat two apples does not matter, but if you eat two bowls of rice will let beauty woman startled cry. Therefore, apples, oranges and other fruits to two a day.

  Additional reading:

4 Detox salad of fruits and vegetables to eat out beautiful health
10 dashoushen Gastronomy let fat dewlap running light
Seven rare milk recipes fatty fast dump
9 chicken diet slim eating out





nbsp;4排毒蔬果沙拉 美丽健康吃出来

3. eat gobble

Fast food, food can unknowingly put stomach stretch causes. The human brain to convey ldquo; eat rdquo; instructions are in the restaurant after the beginning of the 20-30 minutes, but in the brain is not eat before they gobble, resulting in excessive eating. Also, while watching TV while eating will unconsciously eating too much. Some people rely on one day only eat a meal to lose weight, although a month maybe minus a few kilograms, but will damage the body.

4, habitual 减肥

There are many people who constantly surprise to lose weight in a short period of time, and can't lose weight pain and then give up, if you are always so suddenly fat and thin, the cycle over and over again, at first glance think thin, in fact, the body fat percentage is constantly increasing, this is the so-called ldquo; invisible obesity rdquo;. Generally, weight loss, fat reduction together with muscles, but once again put on weight, you will only increase the fat without increasing the muscle. Therefore, the repeated weight loss behaviors, will unknowingly let fat lot of stocking store.

5 terrible physiological cycle

For irresistible female physiology, yet very effective control methods. Women in the years before will have varying degrees of restless, overpowering sleepiness and other phenomena, this phenomenon is ldquo; premenstrual syndrome rdquo; during this time, due to the overwhelming hunger and stuff because tiredness and lack of exercise, but also will increase this unconsciously grew fat. (Source: PConline photography tribal)

Money saving weight loss meal a week cabbage weight 4 kg









Cabbage soup diet is to facilitate economic weight loss method, is about a delicious and nutritious diet soup, interested friends may wish to try.

悭钱白菜瘦身餐 一周减重4公斤

1. delicious cabbage weight loss

The cabbage has a high nutritional value, it's the biggest feature is rich in fiber, can promote intestinal peristalsis, helping digestion and prevent constipation. Select two meals a day to eat cabbage, boiled or fried's can achieve very good weight loss results. If you require a short, ldquo; quick rdquo; in effect, can also be more jealous of cabbage, vinegar is weight loss foods, and cabbage, it is better to lose weight.

2. cabbage shred weight loss

Diet, cabbage soup and cabbage soup can do for detoxification of major food, it is worth noting that is high in fat, salt, fine processing, and desserts and starch are inedible. This weight loss surgery in the treatment time is 7 days to 30 days. If you insist, will soon be able to get very good results.

Raw material: style 2000 grams, frozen tofu a piece, the 100 g hongqing bell peppers, cucumber juice stayed strong, salt, chicken fine in moderation.

Approach: 1, style, red bell peppers and cut into 4 cm long filament.

2 red bell peppers, style frozen tofu with wire, the salt-cured 20 minutes, the salt, MSG and cucumber sauce.

3. question to pot boiled over into the barrel, materials, salt, chicken essence.

Effect: it was tried, a reduction of eight weeks.

  Additional reading:

Celery shoushenfa women lose weight best choice
When you diet overeating?
Easy weight loss meal mushroom minus 1 pound per day
Weight loss recipes perfect banana soya milk on





秋季香橙减肥法 肥肉的终极克星

Assorted Chinese cabbage, weight loss

Usually used to big fish eat meat, while meeting the taste buds, but quietly on the body fat, now we're coming to take diet nutrition meal, let you enjoy the delicious ldquo; thin in rdquo;.

Material: velvet, Chinese cabbage, carrots, mushrooms, salt, chicken essence, pepper.

Approach: 1, wash the cabbage water, boil, boil the cabbage pieces into a pot of hot soft. The Golden mushroom, mushrooms and drop into the water cooked after check out and cut into thin strips.

2. the Golden mushroom, mushroom chicken essence, salt and pepper pickle for 10 minutes.

3, place all sliced together with chicken essence, after salt seasoning.

Result: open for breakfast, lunch and dinner eat this dish, not limited to a few days later you find yourself lost a lot. (Source: PConline photography tribal)

Super milk recipes 7 big eat fat method









Milk porridge, milk soup hellip; 7 hellip; milk delicious recipes, let you praise also can easily enjoy the thin.

中秋瘦身:月饼这样吃不胖

1. milk porridge

Material: fresh milk 250 ml, rice 60 g, sugar amount.

Practice: first boiled rice, medium, to chips, join the milk, delicious into porridge, adding sugar mixing, fully dissolved.

Edible method: warm evening, note-taking, not bad. To complement the virtual loss, Jian-Wei, Yun-zang. Applies to weak strain, inadequate blood disease virtual win, malnutrition and disease. By dairy processing plants producing milk porridge in many formulations, the formation of different sweet and salty flavour. The sterilization time shorter, less nutritional losses.

2, eggs and milk

Practice: first boiled eggs, eggshells, removed the old protein, egg yolk with spoon will grind, adding milk mixed fully. Yolk in addition contains protein, fat, vitamin A, iron, phosphorus containing material.

Edible method: This applies to iron deficiency anemia, as well as the need to complement the calcium in four or five months old baby.

3, mutton soup with milk

Ingredients: lamb 250 grams, ginger 20 grams, 100 grams, Yam milk 250 ml.

Practices: wash the Lamb cut into small pieces, along with ginger, sliced into casserole, add the right amount of water, the mixture simmer 7 ~ 8 hours, stirring well, removing residues not rotten, admitted mutton soup by adding slices of Yam, Frazzle, then poured into the milk to boil.

Edible method: warming general weakness, Yijing buqi, apply to the disease (postpartum), cold extremities, tiredness, shortness of breath, etc. You can use every day, even the fractional 5 ~ 7 days served as a course of treatment. Serving the parties to it also eat other drugs, the best supplementary food every morning a millet porridge jujube Lotus (millet 60 grams, 10 pieces, jujube and Lotus 18 grams of boiled into porridge).

  Additional reading:

Peanut Shoushenfa help you fat beauty
A week from 10 kg tomatoes eat out graceful body
Fast access to food and relentless thin surf!



中秋瘦身:月饼这样吃不胖

4. milk yuye

Material: fried rice 60 g, 80 g Walnut kernel, Walnut-45 g, 12 grams of sugar, milk 200 ml.

Practices: wash the rice, immersion in 1 hour bails out, dry, and Walnut kernel, milk plus a small amount of water mixed with finely ground, filter funnel, from juice juicy pot of boiling water, add sugar, stir into pending dissolution after filtration to slag, filtrate into the pot in a kettle on your head.

Edible method: it can be spleen, kidney, moistening Yifei, applies to cough, asthma, lumbago and intestinal dryness remuneration losses, such as constipation and is available as a disease after tixu, neurasthenia, chronic bronchitis, sexual dysfunction. Fasting for consumption or as an aid to the food can be sooner or later.

5, leek and Ginger Soup with milk

Material: leeks 250 g, 25 g ginger, milk 250 ml.

Practices: leek, chopped ginger, rotten to clean gauze stranded for juice, then poured into the pot, add the milk to boil.

Edible method: it can be warm stomach and spleen, applies to weihan-gastric ulcer, chronic gastritis, stomach pain, vomiting, and may take a day and evening. There is another kind of ginger juice with milk, ginger, sugar 10 g, 20 g, milk 200 ml of boiling, blending

. This product can stomach, vomiting jiangni, only apply to vomiting of pregnancy, women cannot eat.

6, thick milk

Approach: the milk to the boil to join 3% to 7% of the starch or pudding powder, root starch, milk become thick, with a little sugar.

Edible method: This applies to habitual vomiting, nausea and need to increase the energy of the patients.

7. milk jujube soup

Ingredients: milk 500 ml, jujube 25 grams, 100 grams of rice.

Practice: first boiled rice and Chinese date into porridge, then add milk and boil.

Edible method: buqi blood, and stomach, applies to Burnout Tixu, lack of qi and blood. (Source: PConline photography tribal)