healthy weight loss diet

Cabbage soup diet is to facilitate economic weight loss method, is about a delicious and nutritious diet soup, interested friends may wish to try.

1. delicious cabbage weight loss

The cabbage has a high nutritional value, it's the biggest feature is rich in fiber, can promote intestinal peristalsis, helping digestion and prevent constipation. Select two meals a day to eat cabbage, boiled or fried's can achieve very good weight loss results. If you require a short, ldquo; quick rdquo; in effect, can also be more jealous of cabbage, vinegar is weight loss foods, and cabbage, it is better to lose weight.

2. cabbage shred weight loss

Diet, cabbage soup and cabbage soup can do for detoxification of major food, it is worth noting that is high in fat, salt, fine processing, and desserts and starch are inedible. This weight loss surgery in the treatment time is 7 days to 30 days. If you insist, will soon be able to get very good results.

Raw material: style 2000 grams, frozen tofu a piece, the 100 g hongqing bell peppers, cucumber juice stayed strong, salt, chicken fine in moderation.

Approach: 1, style, red bell peppers and cut into 4 cm long filament.

2 red bell peppers, style frozen tofu with wire, the salt-cured 20 minutes, the salt, MSG and cucumber sauce.

3. question to pot boiled over into the barrel, materials, salt, chicken essence.

Effect: it was tried, a reduction of eight weeks.

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Assorted Chinese cabbage, weight loss

Usually used to big fish eat meat, while meeting the taste buds, but quietly on the body fat, now we're coming to take diet nutrition meal, let you enjoy the delicious ldquo; thin in rdquo;.

Material: velvet, Chinese cabbage, carrots, mushrooms, salt, chicken essence, pepper.

Approach: 1, wash the cabbage water, boil, boil the cabbage pieces into a pot of hot soft. The Golden mushroom, mushrooms and drop into the water cooked after check out and cut into thin strips.

2. the Golden mushroom, mushroom chicken essence, salt and pepper pickle for 10 minutes.

3, place all sliced together with chicken essence, after salt seasoning.

Result: open for breakfast, lunch and dinner eat this dish, not limited to a few days later you find yourself lost a lot. (Source: PConline photography tribal)