"Fat" food ranking weight loss MM must-see
1, sweets Like sweet and tempting biscuits and chocolate is almost every woman's preferences, although on a full stomach, but why not also be batting an eye heart beating big eats? sweets which contain sugar, rice or bread of composite sugar faster digestion in the stomach over time is very short, ate will soon feel hungry. If long-term fasting food will cause a vicious cycle. Furthermore, in the blood sugar to rapidly increase, there will be significant generation manufacturing fat, insulin, so people will become fat. 2, fruit Fruit not only to provide for the body of vitamins and minerals, but also, don't like to eat fruit is wrong?, fruit and dessert with pure sugar, eat more will certainly lead to fat. An Apple heat and heat a bowl of rice in much the same, eat two apples does not matter, but if you eat two bowls of rice will let beauty woman startled cry. Therefore, apples, oranges and other fruits to two a day. Additional reading: 4 Detox salad of fruits and vegetables to eat out beautiful health |
nbsp; 3. eat gobble Fast food, food can unknowingly put stomach stretch causes. The human brain to convey ldquo; eat rdquo; instructions are in the restaurant after the beginning of the 20-30 minutes, but in the brain is not eat before they gobble, resulting in excessive eating. Also, while watching TV while eating will unconsciously eating too much. Some people rely on one day only eat a meal to lose weight, although a month maybe minus a few kilograms, but will damage the body. 4, habitual 减肥 There are many people who constantly surprise to lose weight in a short period of time, and can't lose weight pain and then give up, if you are always so suddenly fat and thin, the cycle over and over again, at first glance think thin, in fact, the body fat percentage is constantly increasing, this is the so-called ldquo; invisible obesity rdquo;. Generally, weight loss, fat reduction together with muscles, but once again put on weight, you will only increase the fat without increasing the muscle. Therefore, the repeated weight loss behaviors, will unknowingly let fat lot of stocking store. 5 terrible physiological cycle For irresistible female physiology, yet very effective control methods. Women in the years before will have varying degrees of restless, overpowering sleepiness and other phenomena, this phenomenon is ldquo; premenstrual syndrome rdquo; during this time, due to the overwhelming hunger and stuff because tiredness and lack of exercise, but also will increase this unconsciously grew fat. (Source: PConline photography tribal) |
