healthy weight loss diet

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PClady exclusive zhuangao, unauthorized reprint!

First, lose weight before notes

1, with low-fat vegetable oil for frying

Low-fat no sugar in nutritious food: four hours before going to bed, do not eat the menu such as not found can find similar food. In addition to DIY or outsource quantity if not stated otherwise, a glass bowl or a (small size selection), drinks if not indicated, the use of low-fat and sugar-free card (hot and cold can be)

　2, breakfast good to eat, do not eat greasy

For example, eating a banana, only 8 kcal of calories can fill belly, breakfast not recently more and more people, and one-day vitality source, and a breakfast, so have the immediate, and long time energy of banana, will become the best breakfast food. In addition, because the banana is a low-calorie foods, even those who are losing weight can also have fun with and without worry.

3. eat meat do not prefer grilled fries

　Want to eat the steak or meat balls, prefer broiled rather than fried! selection stranded meat, it is best to chicken instead of beef. Chicken than pork, beef and other meat, apparently low fat low heat characteristics, meat quality and more tasty tender. Use any cooking methods, and multiple accessory collocation can produce delicious food and the nourishment is abundant, almost as weight loss, eating animal protein food of choice.

　4, after dinner, won't eat anything

Usually during the day in the company always help yourself to fill the belly, overtime work is just a simple meal of get, go home at night, even if the mother has done a wonderful dinner to slim figure, also be sure to hold firmly not to eat!

PClady exclusive zhuangao, unauthorized reprint!

　Second, five-day weight loss recipes, the merry and enjoy a thin!

The first day

End the weekend with edema, creating a new week!

Breakfast: a bowl of porridge in tears, Lotus leaves a small cucumber, wolfberry 30 g flush medications

Lunch: a yew sticky rice (production methods I have records in recipes), fried meat a day lily

Dinner: soup with pork Lotus (making the same reference recipes), rice, a small bowl, wolfberry 30 g flush medications

First-day catering mainly to help you solve the weekend meet finish appetites of edema, not only can the swelling effect of diuretic, losing weight is good!, and Qi and blood deficiency meimei can regular consumption, makes water dangdang rosy face!

　　The second day

Kaiweixiaoshi, heart Jello tilted!

Breakfast: 5 rhubarb tablets before dinner, a bowl of lean meat preserved egg congee

Lunch: Octopus mung bean pot brewed Lotus (making method reference recipes), rice bowl, wolfberry 30 g flush medications

Dinner: fungus squid soup (making method reference recipes), rice-bowl, a glass of carrot juice

Today's diet will help open the friends of appetite, enjoy delicious at the same time, and reduces the weight, the more real is better to eat lean thoroughly enjoy!

　The third day

Ultra high cellulose, intestinal dancing!

Breakfast: honey 2 spoon warm boiling water and then drunk, sweet potato biscuits for two, a fresh spinach

Lunch: Poria tofu (making method reference recipes), a fine flour bread

Dinner: Pink Elephant-wire (making method reference recipes), over the surface of a small bowl, a glass of Apple juice

It is not difficult to see,

PClady exclusive zhuangao, unauthorized reprint!

　　The fourth day

Detox fat, my body I call the shots!

Breakfast: green tea powder with a little honey with lukewarm water and then drunk, pumpkin porridge Bowl

Lunch: absorb kelp (making method reference recipes), sticky rice bowl, tomato juice in a glass

Dinner: rose dates ' tea (making method reference recipes), rice bowls, small half a glass of Apple juice

Thursday's diet will give you a fresh feeling? this detox meals, to help you get rid of belly, eliminate toxins, nobody can stop you becoming a refreshing beauty!

　　The fifth day

Warm stomach body sculpting, and create healthy breeding ground!

Breakfast: lycium barbarum 30 g flush medications, black rice congee with a bowl of walnut, celery and a lily mix

Chinese food: Red egg noodles (making method reference recipes), rice bowls, small half a cup of tea and flowers

Dinner: chicken soup with ginseng and medlar (making reference recipes), flowers and a cup of tea

Friday food as the end of the meal, I hope you can help us achieve dietary balance, the maintenance of our stomach is very good, after all, this is the source of our weight loss!

　　Note:

1, oarian Clearwater five Cup, (early-late one cup, three meals a day with a Cup in the middle), there cannot be drinking water or eating anything.

2, raw, only boiled with salt and white pepper, unavailable elsewhere.

3, according to the order, is not about recipes or other substitutes.

4, coffee or tea could not be sweetened or with milk.

5, formula considered nutritional mix and chemical action, not arbitrary changes. (Source: PConline Photography Department)

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　　Five-porridge

Adjustable and stomach and bowels runchang, can reduce blood fat, lose weight. Fat lot of good eating, this tea is beneficial to airmail nursery, pre-school children.

Ingredients: corn flour 250 g, 20 g of Sesame, black sesame seeds-20 g, 50 g, 20 g peach, peanut kernels 20 grams, 100 grams of sesame paste, sesame oil, salt, a little different.

Production:

1. pot injection water amount, a kettle on your head, corn after dilution with water poured into the pot boiling water, leaning to one side with spoon, stir, boil and cook with a small fire after a while.

2, Sesame fried cooked, gan into broken surface; peach first Peel, then fried cooked fried peanut kernel gan broken; ripe melon seed crushing; gan, stir-fried, mixed with a little salt and mix.

3, sesame paste, with sesame oil-dilute to be floating in the club face. Corn porridge Bowl into the bowl, pour with sesame paste, sprinkle with Basil-jen, sesame seed, peach, peanut kernels.

　Peas in butter

Peas, urination, thirst, and the lower gas, sore virus heat removal, anti-inflammatory,, lowering blood pressure, apart from the effect of the fat, lose weight.

Ingredients: 500 g old pea, 1 g agar, 200 g sugar, 200 g of water

Production:

1, wash the peas, use cold water immersion 10 hours in a pressure cooker to cook for 30 minutes and then too-sugar boiled off.

2, agar cleaning a kettle of boiling heat, too, into the mix of mud, pea, cool in the refrigerator.

　　Bergamot jellyfish

Jellyfish, cucumber, less favourable weight loss fat. Preschool children can eat this dish to prevent fat.

Material: jelly fish 500 g, 250 g cucumber, sugar, rice vinegar, oil, salt, onion powder, garlic flakes, the appropriate amount.

Production: 1, the jellyfish 24 hours with cold foam, wash away the sand, use a knife to cut into small strips, then use a knife Shun dash IV, even.

2, water hanging out to 80 degrees, into scalded jellyfish, quickly put to soak in cold water for 1 hour into fingers.

3, fresh cucumber and a broken in half with a knife, knife-cut four pieces of sheet, do not cut off the front of the note, and then the fifth knife cut off. Such action will cut the cucumber, sprinkle salt-cured 10 minutes, controls the brine. At this point the cucumber into fan shape, the jellyfish from bails out, together with cucumber and sesame oil, salt, sugar, vinegar, onion powder, garlic flakes and mix.

　　Winter melon soup

Gourd of cold, taste sweet, heat and moisture permeability, phlegm empyema, water swelling, better diet Ching as effective. Melon seed too damp, winter melon Peel diuresis, with white edge belt seed, in order to increase the weight loss effects. Orange peel and Qi and invigorating dampness. Green onion, ginger Tong Yang in Yin diuresis. Combination of several products to help lose weight carbon, stimulates the costly is moderate, slim and strong.

Raw material: even the belt seed winter melon 500 g, 3 g of orange peel, green onion, ginger, salt, monosodium glutamate, the appropriate amount.

Production: wash white gourd, cut into pieces, put in the pot, plus orange peel, green onion, ginger, salt, and add just the right amount of water and simmer until cooked and uncooked white gourd, msg.

　　Steamed SAJOR

Pleurotus SAJOR-caju contains more protein, amino acids, vitamins and other substances, almost no fat and buzhong, blood lipid lowering blood pressure, cholesterol-lowering effect, very suitable for obesity, hypertension, high blood lipids in human consumption. Ingredients: 500 g of fresh Pleurotus SAJOR-caju, 3 grams of salt, monosodium glutamate, chicken soup with just the right amount of 2 grams.

Production:

1. go to miscellaneous SAJOR-wash, hand-fold along the bacteria, the bacteria pleat torn up, flat in a soup plate. In the RIP of Pleurotus SAJOR-caju, best of scalded in boiling, sterilization and disinfection to play a role.

2, in Sheng SAJOR sheep plate, mushroom, adding salt, monosodium glutamate, sesame oil, chicken soup, reset the cage steamed, steamed after check out.

　　Shrimp cabbage

Ingredients: dried shrimp 10 g, cabbage 200 grams

Ingredients: vegetable oil 10 grams, 10 grams of soy sauce, salt, monosodium glutamate little 3

Production method:

1, the first dry shrimp with lukewarm water immersion made good, and then wash the cabbage

　　Delicious and fat foods

　　1, nuts: almonds, peanuts, nuts, cashew nuts, chestnuts, nuts contain polyunsaturated fatty acids, can lower cholesterol, but also to maintain the arteries of the healthy and elastic.

　　2, soya beans: volume low saturated fat, contains no cholesterol, soybean protein substitute for animal protein, lower blood cholesterol, ldquo; bad rdquo; cholesterol, three acid glycerides, without impacting ldquo; good rdquo; cholesterol content.

　3, deep sea fish: which Omega-3 fatty acids can affect blood cholesterol, lower three acid glycerol concentration, reduce blood aggregation rate, play the role of cardiovascular protection, reduce the incidence of coronary heart disease.

　　4, Orange: which is a kind of plant sterols and cholesterol structure similar chemicals, and cholesterol in intestinal absorption channel in competition, thereby reducing the body's absorption of cholesterol.

　　5, tea: can reduce blood fat and cholesterol, strengthen the capillary walls of toughness, inhibiting atherosclerosis. The Tuo tea, Yunnan province, the daily production of drinking 3 cups, you can make the fat in the blood.

　6, onion, garlic: with prostaglandin, vasodilation, lower blood pressure, but also can prevent atherosclerosis. Garlic contains garlic oil has a lipid-lowering efficacy. Garlic is a mixture of sulfur-containing compounds may reduce blood cholesterol, prevent thrombosis, helps to increase high density lipoprotein, protect the heart arteries.

　　7, Apple: rich in potassium, the body of excess sodium salts, such as eat three or more Apple, that is capable of maintaining a satisfactory blood pressure.

　　8, milk: contains more calcium, can inhibit the body's cholesterol synthetase, can reduce the activity of the human body on cholesterol absorption.

　9, oats: with very rich in linoleic acid and rich saponin elements to reduce serum cholesterol, triglyceride and beta;-lipoprotein, prevent atherosclerosis.

　　10, corn: rich in calcium, selenium and lecithin, vitamin E, etc, have the effect of lowering serum cholesterol. The Indians to denies suffering from hypertension, coronary heart disease, mainly benefited from staple maize.

　　11, fish: is a high-fat and food slow white, contains a variety of essential polyunsaturated fatty acids, inhibit platelet aggregation and reduce cholesterol, and brain puzzle.

　　12, chrysanthemum: have lower blood lipids and blood pressure is steady. In green tea smooth effect of lowering blood pressure. In a little green tea, chrysanthemum in doping on cardiovascular health are very good.

　　13, carrot: calcium rich in pectin, which after run-in with bile acids from excreted in the stool. The body to produce bile acids are bound to be spending of cholesterol in the blood, thereby promoting the level of cholesterol in the blood.

　　14, gourd: often edible gourd, can get rid of body fat and water, to lose weight.

　　15, kelp: kelp rich bezoar acid. The food and fiber, alginate can reduce blood fat and cholesterol in the bile.

　　16, potatoes: popular reason, potato starch is resistant starch, digestion and absorption of slow, low to produce energy. Therefore as a staple food for consumption, not only can meet the appetite, you can lose weight, is a good and balanced weight loss food.

　17, bananas: popular reason, banana fuhanjia, appetite, hungry and diuretic effect.

　18, celery: popular reason, celery and rich in fiber, you can speed up the stomach, promote the digestion of peristalsis; in addition, West

　　Rapid weight loss and vegetables can be

1, cucumber

Weight loss principle: cucumber contains vitamin C, vitamin B family and lots of trace minerals. Cucumber propanol contained, second acid inhibits the sugars in the organism into fat, obesity, high cholesterol, hypertension, coronary heart disease patients eat cucumber, can reduce blood fat, blood pressure, but also can make the body fit and trim. Cucumber juice containing water-soluble vitamins and other substances, facial care, prevention of skin pigment sedimentation.

Edible Note: be sure to eat fresh cucumber and don't eat pickled cucumber, because the pickled cucumber salt causes fat. Cucumber is rich in nutrients, from the nutritional point of view, should retain eaten raw. In addition, because of cold cucumber, chronic bronchitis, colitis, ulcer, asthenia and physical fitness are taken as complete.

　　2, tomatoes

There is a weight-loss principle: tomato lycopene and tomato lycopene, citric acid and vitamin C, and other components, there are also rich in dietary fiber and pectin, can reduce cholesterol. promote blood circulation and help enteritis peristalsis. Tomatoes are rich in vitamin A, vitamin A on eyesight protection and skin tanning repair is also good.

Tomato salad with edible Note: no sugar, sweet taste better may affect appetite. Obesity, diabetes, high blood pressure patients should not eat called ldquo; xueman volcanoland rdquo; sweetened shredded tomatoes.

　　3, peppers or pepper

Weight loss principle: pepper is all vegetables vitamin C content-rich foods, vitamin C improves immunity, helps protect against various diseases. Capsaicin which would stimulate the body heat system, accelerates metabolism, prevent constipation. Eat peppers, chilli or pepper are ideal, which is rich in vitamins and capsaicin is relatively small, good taste and to avoid gastric acid.

Edible Note: not suitable for an excessive amount of food. Spicy weight easily thrown hemorrhoids, sore acariasis and other inflammatory and spicy pepper to eat less. Ulcer, oesophagitis, cough, sore throat swelling and pain, hemorrhoids sufferers freed.

　　4, celery

Weight loss principle: celery in occupies 95% moisture content, a tree that contains celery approximately 4 to 5 calories. But people chewing it needs 4 to 5 calories, entering the stomach in about 5 calories. This digest the calories celery than celery itself to body heat. Celery is rich in fibre, potassium, vitamin B2, Nicotinic Acid's and other ingredients, in summer the weather is hot, it was easy to chill out, causing the imbalance of potassium. Celery may help people with constipation, regulate the balance of sodium and potassium.

Food notes: celery leaves contain more nutrients than the stem, a bit of a waste, you can eat salad-out. Celery has the effect of lowering blood pressure, low blood pressure are used sparingly.

　　5, cabbage

Weight loss principle: cabbage of high nutritional value, it's the biggest feature is rich in fiber, can promote intestinal peristalsis, helping digestion and prevent constipation. Cabbage in dietary fiber and vitamin A concentration in tall, blindingly summer eating fresh cabbage, eye, skin and useful.

Note: do not eat food store for too long, excessive nutrient losses of cabbage. In addition, peptic ulcer, nor appropriate raw cabbage, crude Fiber tip rub stimulation of the gastrointestinal tract wound.

　　6, eggplant

Weight loss principle: the Eggplant se than other vegetables, selenium has antioxidant effects, able to maintain a normal body cells, improve immunity, can play a role in disease prevention, anti-aging, through the metabolism, can also play a role in cancer.

Edible Note: raw Eggplant has a feature called Eggplant base of toxins, General Eggplant base heating part will break down, usually have to take the Eggplant stew, steaming, cooking methods to get rid of toxic decomposition. (Source: PConline photography tribal)

　　Additional reading: