5-day weight loss diet weight a pound a day
PClady exclusive zhuangao, unauthorized reprint! First, lose weight before notes 1, with low-fat vegetable oil for frying Low-fat no sugar in nutritious food: four hours before going to bed, do not eat the menu such as not found can find similar food. In addition to DIY or outsource quantity if not stated otherwise, a glass bowl or a (small size selection), drinks if not indicated, the use of low-fat and sugar-free card (hot and cold can be) 2, breakfast good to eat, do not eat greasy For example, eating a banana, only 8 kcal of calories can fill belly, breakfast not recently more and more people, and one-day vitality source, and a breakfast, so have the immediate, and long time energy of banana, will become the best breakfast food. In addition, because the banana is a low-calorie foods, even those who are losing weight can also have fun with and without worry. 3. eat meat do not prefer grilled fries Want to eat the steak or meat balls, prefer broiled rather than fried! selection stranded meat, it is best to chicken instead of beef. Chicken than pork, beef and other meat, apparently low fat low heat characteristics, meat quality and more tasty tender. Use any cooking methods, and multiple accessory collocation can produce delicious food and the nourishment is abundant, almost as weight loss, eating animal protein food of choice. 4, after dinner, won't eat anything Usually during the day in the company always help yourself to fill the belly, overtime work is just a simple meal of get, go home at night, even if the mother has done a wonderful dinner to slim figure, also be sure to hold firmly not to eat! |
nbsp;
PClady exclusive zhuangao, unauthorized reprint! Second, five-day weight loss recipes, the merry and enjoy a thin! The first day End the weekend with edema, creating a new week! Breakfast: a bowl of porridge in tears, Lotus leaves a small cucumber, wolfberry 30 g flush medications Lunch: a yew sticky rice (production methods I have records in recipes), fried meat a day lily Dinner: soup with pork Lotus (making the same reference recipes), rice, a small bowl, wolfberry 30 g flush medications First-day catering mainly to help you solve the weekend meet finish appetites of edema, not only can the swelling effect of diuretic, losing weight is good!, and Qi and blood deficiency meimei can regular consumption, makes water dangdang rosy face! The second day Kaiweixiaoshi, heart Jello tilted! Breakfast: 5 rhubarb tablets before dinner, a bowl of lean meat preserved egg congee Lunch: Octopus mung bean pot brewed Lotus (making method reference recipes), rice bowl, wolfberry 30 g flush medications Dinner: fungus squid soup (making method reference recipes), rice-bowl, a glass of carrot juice Today's diet will help open the friends of appetite, enjoy delicious at the same time, and reduces the weight, the more real is better to eat lean thoroughly enjoy! The third day Ultra high cellulose, intestinal dancing! Breakfast: honey 2 spoon warm boiling water and then drunk, sweet potato biscuits for two, a fresh spinach Lunch: Poria tofu (making method reference recipes), a fine flour bread Dinner: Pink Elephant-wire (making method reference recipes), over the surface of a small bowl, a glass of Apple juice It is not difficult to see, |
PClady exclusive zhuangao, unauthorized reprint! The fourth day Detox fat, my body I call the shots! Breakfast: green tea powder with a little honey with lukewarm water and then drunk, pumpkin porridge Bowl Lunch: absorb kelp (making method reference recipes), sticky rice bowl, tomato juice in a glass Dinner: rose dates ' tea (making method reference recipes), rice bowls, small half a glass of Apple juice Thursday's diet will give you a fresh feeling? this detox meals, to help you get rid of belly, eliminate toxins, nobody can stop you becoming a refreshing beauty! The fifth day Warm stomach body sculpting, and create healthy breeding ground! Breakfast: lycium barbarum 30 g flush medications, black rice congee with a bowl of walnut, celery and a lily mix Chinese food: Red egg noodles (making method reference recipes), rice bowls, small half a cup of tea and flowers Dinner: chicken soup with ginseng and medlar (making reference recipes), flowers and a cup of tea Friday food as the end of the meal, I hope you can help us achieve dietary balance, the maintenance of our stomach is very good, after all, this is the source of our weight loss! Note: 1, oarian Clearwater five Cup, (early-late one cup, three meals a day with a Cup in the middle), there cannot be drinking water or eating anything. 2, raw, only boiled with salt and white pepper, unavailable elsewhere. 3, according to the order, is not about recipes or other substitutes. 4, coffee or tea could not be sweetened or with milk. 5, formula considered nutritional mix and chemical action, not arbitrary changes. (Source: PConline Photography Department) Additional reading: Teach you to 20 recognized weight-loss food A week of vegetable soup recipe 7 days minus 6 pounds of meat Easily show build summer will eat diet fruit nbsp; gt;gt;gt; Look more weight loss method |
