healthy weight loss diet

　　Delicious and fat foods

　　1, nuts: almonds, peanuts, nuts, cashew nuts, chestnuts, nuts contain polyunsaturated fatty acids, can lower cholesterol, but also to maintain the arteries of the healthy and elastic.

　　2, soya beans: volume low saturated fat, contains no cholesterol, soybean protein substitute for animal protein, lower blood cholesterol, ldquo; bad rdquo; cholesterol, three acid glycerides, without impacting ldquo; good rdquo; cholesterol content.

　3, deep sea fish: which Omega-3 fatty acids can affect blood cholesterol, lower three acid glycerol concentration, reduce blood aggregation rate, play the role of cardiovascular protection, reduce the incidence of coronary heart disease.

　　4, Orange: which is a kind of plant sterols and cholesterol structure similar chemicals, and cholesterol in intestinal absorption channel in competition, thereby reducing the body's absorption of cholesterol.

　　5, tea: can reduce blood fat and cholesterol, strengthen the capillary walls of toughness, inhibiting atherosclerosis. The Tuo tea, Yunnan province, the daily production of drinking 3 cups, you can make the fat in the blood.

　6, onion, garlic: with prostaglandin, vasodilation, lower blood pressure, but also can prevent atherosclerosis. Garlic contains garlic oil has a lipid-lowering efficacy. Garlic is a mixture of sulfur-containing compounds may reduce blood cholesterol, prevent thrombosis, helps to increase high density lipoprotein, protect the heart arteries.

　　7, Apple: rich in potassium, the body of excess sodium salts, such as eat three or more Apple, that is capable of maintaining a satisfactory blood pressure.

　　8, milk: contains more calcium, can inhibit the body's cholesterol synthetase, can reduce the activity of the human body on cholesterol absorption.

　9, oats: with very rich in linoleic acid and rich saponin elements to reduce serum cholesterol, triglyceride and beta;-lipoprotein, prevent atherosclerosis.

　　10, corn: rich in calcium, selenium and lecithin, vitamin E, etc, have the effect of lowering serum cholesterol. The Indians to denies suffering from hypertension, coronary heart disease, mainly benefited from staple maize.

　　11, fish: is a high-fat and food slow white, contains a variety of essential polyunsaturated fatty acids, inhibit platelet aggregation and reduce cholesterol, and brain puzzle.

　　12, chrysanthemum: have lower blood lipids and blood pressure is steady. In green tea smooth effect of lowering blood pressure. In a little green tea, chrysanthemum in doping on cardiovascular health are very good.

　　13, carrot: calcium rich in pectin, which after run-in with bile acids from excreted in the stool. The body to produce bile acids are bound to be spending of cholesterol in the blood, thereby promoting the level of cholesterol in the blood.

　　14, gourd: often edible gourd, can get rid of body fat and water, to lose weight.

　　15, kelp: kelp rich bezoar acid. The food and fiber, alginate can reduce blood fat and cholesterol in the bile.

　　16, potatoes: popular reason, potato starch is resistant starch, digestion and absorption of slow, low to produce energy. Therefore as a staple food for consumption, not only can meet the appetite, you can lose weight, is a good and balanced weight loss food.

　17, bananas: popular reason, banana fuhanjia, appetite, hungry and diuretic effect.

　18, celery: popular reason, celery and rich in fiber, you can speed up the stomach, promote the digestion of peristalsis; in addition, West