6 diet eat eating, getting thinner
Diet, no scientific knowledge of guidance but do well, it cannot be blind to eat. The following small taping we look, how we eat can easily lose weight!
No.1 Chinese weight loss meal 1, breakfast a boiled egg, a glass of milk, half the Apple or some potato ham salad dressing 2. Chinese food a bowl of rice dishes 3. eat dinner at seven o'clock, and lunch is similar to, but only seven to eight minutes to satisfied and, after a nine-point after it is no longer eat anything, but except for fruit 4, can be completed at bedtime drink a cup of juice (squeeze lemon juice water two dark plum) (taste good, keep in mind that without sugar) 5, with moderate exercise No.2-buttermilk weight loss diet method 1. get back: two cups of water 2, breakfast: vegetable juice 200cc 3, Chinese: 500 g of excellent buttermilk 4, dinner: vegetable juice 200cc 5. before bed: 1-2 glasses of water Additional reading: Often eat pumpkin helps loss in autumn |
No.3 Apple dinner 1, breakfast: a bottle of milk (or unsweetened coffee) a white egg (or hard-boiled egg) 2, Apple: from 12: 00, every 2 hours to eat an Apple until 8: 00 a total of five stars, after no longer eating apples eat meals a day is enough. No.4-style thin meal 1. early: baked whole-wheat toast, boiled eggs, a heart, a glass of skim milk, tea, a glass (Club Cola may) 2, in: a cup of skim milk, boiled tuna (the same amount of chicken breast meat may) boiled vegetables, fruits a (Alba music or apples, tomatoes), a cup of tea (Club Cola may) 3 nights: dinner menu yourself, but the ban on meat edible starchy and 5 days can often implement lean six kilograms, but at least to drink water every day 2500-3000cc. No.5 honey weight loss method 1, the first day: only drink honey (tea drink) 2, the third day: healthy eating (but not a pig) 3, the fourth day: only drink honey The first five or six days 4,: normal diet Usually a week from May 3-4 kg of weight, if you really can't stand up and eat you can use daily selected a meal and drink honey. |
Slimming herbal potion posts no.6 method 1, 2 2 cassia, Hawthorn, 2 3 money money orange peel, 2 slices of licorice. 2. six bowl of water after boiling, then a small fire boil for three minutes and immediately pour the juice to avoid drug absorption by drug residues. 3. take one post per day, if you have diarrhea, you can continue taking it. Take the healthy weight loss diet, eat sweets, fried food and starch. The first four hours of fasting. Wait until reduced to ideal weight, just-in-pan fried juemingzi and barley, which is able to maintain not fat. Considerations Lose weight, in fact, not difficult, as long as the notice: 1. never eat late-night snacks, small snack; 2, three meals a day to eat (8 full gives you), but don't have enough to eat, and eat more chewing, chew can avoid eating excessive amounts of food; 3. eat less deep fried foods or desserts, which have a very high heat; 4, weight loss for a period not strenuous exercise (walking, bowling available); 5, rice, wheat, flour and other starchy food though indispensable, but should be kept to a minimum; 6. food cooking, reduced use of oil; 7. Select the suitable health weight loss method, if the body does not load, please do not fight, ldquo; thin healthy rdquo; is our ideal! (Source: PConline photography tribal) |