6 magic weight loss diet eat out good build
Five-porridge Adjustable and stomach and bowels runchang, can reduce blood fat, lose weight. Fat lot of good eating, this tea is beneficial to airmail nursery, pre-school children. Ingredients: corn flour 250 g, 20 g of Sesame, black sesame seeds-20 g, 50 g, 20 g peach, peanut kernels 20 grams, 100 grams of sesame paste, sesame oil, salt, a little different. Production: 1. pot injection water amount, a kettle on your head, corn after dilution with water poured into the pot boiling water, leaning to one side with spoon, stir, boil and cook with a small fire after a while. 2, Sesame fried cooked, gan into broken surface; peach first Peel, then fried cooked fried peanut kernel gan broken; ripe melon seed crushing; gan, stir-fried, mixed with a little salt and mix. 3, sesame paste, with sesame oil-dilute to be floating in the club face. Corn porridge Bowl into the bowl, pour with sesame paste, sprinkle with Basil-jen, sesame seed, peach, peanut kernels. Peas in butter Peas, urination, thirst, and the lower gas, sore virus heat removal, anti-inflammatory,, lowering blood pressure, apart from the effect of the fat, lose weight. Ingredients: 500 g old pea, 1 g agar, 200 g sugar, 200 g of water Production: 1, wash the peas, use cold water immersion 10 hours in a pressure cooker to cook for 30 minutes and then too-sugar boiled off. 2, agar cleaning a kettle of boiling heat, too, into the mix of mud, pea, cool in the refrigerator. Bergamot jellyfish Jellyfish, cucumber, less favourable weight loss fat. Preschool children can eat this dish to prevent fat. Material: jelly fish 500 g, 250 g cucumber, sugar, rice vinegar, oil, salt, onion powder, garlic flakes, the appropriate amount. Production: 1, the jellyfish 24 hours with cold foam, wash away the sand, use a knife to cut into small strips, then use a knife Shun dash IV, even. 2, water hanging out to 80 degrees, into scalded jellyfish, quickly put to soak in cold water for 1 hour into fingers. 3, fresh cucumber and a broken in half with a knife, knife-cut four pieces of sheet, do not cut off the front of the note, and then the fifth knife cut off. Such action will cut the cucumber, sprinkle salt-cured 10 minutes, controls the brine. At this point the cucumber into fan shape, the jellyfish from bails out, together with cucumber and sesame oil, salt, sugar, vinegar, onion powder, garlic flakes and mix. |
Winter melon soup Gourd of cold, taste sweet, heat and moisture permeability, phlegm empyema, water swelling, better diet Ching as effective. Melon seed too damp, winter melon Peel diuresis, with white edge belt seed, in order to increase the weight loss effects. Orange peel and Qi and invigorating dampness. Green onion, ginger Tong Yang in Yin diuresis. Combination of several products to help lose weight carbon, stimulates the costly is moderate, slim and strong. Raw material: even the belt seed winter melon 500 g, 3 g of orange peel, green onion, ginger, salt, monosodium glutamate, the appropriate amount. Production: wash white gourd, cut into pieces, put in the pot, plus orange peel, green onion, ginger, salt, and add just the right amount of water and simmer until cooked and uncooked white gourd, msg. Steamed SAJOR Pleurotus SAJOR-caju contains more protein, amino acids, vitamins and other substances, almost no fat and buzhong, blood lipid lowering blood pressure, cholesterol-lowering effect, very suitable for obesity, hypertension, high blood lipids in human consumption. Ingredients: 500 g of fresh Pleurotus SAJOR-caju, 3 grams of salt, monosodium glutamate, chicken soup with just the right amount of 2 grams. Production: 1. go to miscellaneous SAJOR-wash, hand-fold along the bacteria, the bacteria pleat torn up, flat in a soup plate. In the RIP of Pleurotus SAJOR-caju, best of scalded in boiling, sterilization and disinfection to play a role. 2, in Sheng SAJOR sheep plate, mushroom, adding salt, monosodium glutamate, sesame oil, chicken soup, reset the cage steamed, steamed after check out. Shrimp cabbage Ingredients: dried shrimp 10 g, cabbage 200 grams Ingredients: vegetable oil 10 grams, 10 grams of soy sauce, salt, monosodium glutamate little 3 Production method: 1, the first dry shrimp with lukewarm water immersion made good, and then wash the cabbage |
2. heat the cream, put fried cabbage to half cooked, then a good shrimp, salt, monosodium glutamate, a little water, cover the pan cook thoroughly. Ldquo; shrimp rdquo; Chinese cabbage with kidney, stomach, etc, is particularly suitable for obese people often eat. (Source: PConline Photography Department)
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