Five summer weight loss slimming tea white
Section 1: effect of green tea Approach: 1, take green tea bag in a Cup, adding water immersion 7 ~ 8 minutes; 2, the pineapple slices and grape juice into juice; 3, fruit juice, honey, lemon and green tea also poured into the glass protecting the uniform. Efficacy: be gentle and safe for the skin's metabolism and blood circulation, updating aging skin layer, the layer of decomposing epidermal skin melanin, becoming more uniform, smooth, white. Section 2: rose honey tea 1. the water into the pot boiling in black tea bags, BREW for about 6 minutes; 2, will be placed in the rose-flower and black liquor in mixing a mix, continue to boil with a small fire; Efficacy: nature moderate, reducing blood gas, conditioning, promote blood circulation, beauty beauty, and the Elimination of fatigue, healing wounds, protect the liver gastrointestinal function, long-term consumption has also helped promote metabolism, weight loss and fat. Paragraph 3: mung bean chrysanthemum tea 2, the juice of lemon and green bean juice into the water, stir in Chrysanthemum Efficacy: paiduyangyan, flat face, thick hole make skin bright and clean, the recipe is blemish. (4): Aloe tea 2, the aloe and Daisy in the Shui using small slow Cook Effectiveness: improved cell vitality, accelerate fat digestion and regulates the body's physiological functions, improve skin glossy, slow down the ageing of the skin is beautiful baiyangyan. (5): tomato rose drink Ingredients: tomatoes, cucumbers, rose, lemon juice, honey and the appropriate amount. Efficacy: to promote skin metabolism, pigment loss, thus making skin and smooth. (Picture source: PConline photography tribal) Additional reading: 5-day weight loss diet weight a pound a day 10 powerful weight loss food to eat out slim Summer 3 slimming food let you quickly and fat gt;gt;gt; Look more weight loss method |
7 weight loss diet for a week of thin 14 kg
Here's to you the recommended weight loss recipes, Chinese weight loss meal and Western-style diet meals are Oh, look at the following recipes, select appropriate that a package!
PClady exclusive zhuangao, unauthorized reprint! Monday Chinese: Whole-wheat toast for breakfast: 1 tablet white egg 1 tea or 1 cup of black coffee Lunch: Brown rice-bowl fried vegetables (seedling olive oil 1 teaspoon) Braised beef (beef brisket 50 g white radish 60 g carrot 30 g) Loofah soup PEAR 1 Dinner: Brown rice-bowl fried beans (green beans 70 g 1 teaspoon olive oil) steamed fish half (and a little ginger) white radish soup (radish 50 grams) 1 tomato Western style: Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee Lunch: fruit plate not included Dinner: 2 eggs, vegetable plate 1 small dish (small cucumbers, carrots, bean sprouts, green peppers are available), a whole cereal toast tablets, Alba, 1, 1 cup of coffee |
PClady exclusive zhuangao, unauthorized reprint! Tuesday Chinese: Breakfast: sandwich 1 (two slices of toast with ham tomato half) Lunch: wonton noodles 1 Bowl (wonton 4 face half bowl 1 small put cabbage) shredded kelp silk Apple 1 Dinner: germ meal half bowl shredded Western celery miso soup (tofu 2 block) AMD 1 Western style: Breakfast: Alba music (or tomato) 1, eggs 2, without sugar in a cup of strong coffee Lunch: cold chicken wings, chicken option a (steamed, boiled, stewed, but will go to the oil/peeled), tomato 2, Alba music 1 Dinner: lean couple (cooking are available), cabbage, celery, cucumber, 1 disc 1 cup of coffee |
PClady exclusive zhuangao, unauthorized reprint!
Wednesday
Chinese:
Whole-wheat toast for breakfast: 2 tablets white egg 1 green tea 1 cup 1 large tomato
Lunch: germ meal half bowl fried mushroom winter melon soup 1 Bowl Orange 1
Dinner: Brown rice-bowl boiled vegetables fried eggs with onion soup Lily (Hemerocallis 30 g) singular fruit 1
Western style:
Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee
Lunch: 2 eggs, tomato 2, without sugar in a cup of strong coffee
Dinner: lean couple (cooking are available), celery, carrot, cucumber 1 disc
PClady exclusive zhuangao, unauthorized reprint!
Thursday
Chinese:
Breakfast: porridge and 1 Bowl poached egg 1 boiled vegetables 1 disc
Lunch: tuna sandwiches (tuna, 30 g of salt water, tomato, cucumber, half, small) Salad 1 Pan (preferably with celery, lettuce) Apple 1
Dinner: Brown rice-bowl boiled cabbage steamed fish half winter melon soup PEAR 1
Western style:
Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee
Lunch: 2 eggs, 2 cups of spinach (boiled salad, add a drop of sesame oil), unsweetened coffee cup
Dinner: meat piece (cooking are available), lettuce and tomato 1 small plate, 2, 1 slice toast, Alba, 1, 1 cup of coffee
PClady exclusive zhuangao, unauthorized reprint!
Friday
Chinese:
Whole-wheat toast for breakfast: 2 tablets white egg 2
Lunch: germ meal half bowl sprouts chicken fried dish 1 white radish and cucumber soup Orange 1
Dinner: Brown Rice-Bowl a vegetable fried bean sprouts (50 grams of bean sprouts and olive oil 1 spoonful) salad shoots Loofah soup small tomato 10
Western style:
Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee
Lunch: 2 eggs, 2 cups of spinach (boiled salad, plus a
Drops sesame oil), unsweetened coffee cupDinner: lean couple (cooking are available), 1 small celery, cucumber, tomato, 1, 1 cup of coffee
PClady exclusive zhuangao, unauthorized reprint!
Saturday
Chinese:
Breakfast: 1 small corn meal package 2
Lunch: Brown rice-bowl steamed fish half salad spinach soup with Western celery 1 Carambola
Dinner: Brown rice-bowl fried Kale (Kale 50 grams and olive oil 1 spoonful) 4 halogen tablets dried mushroom soup stewed Apple 1
Western style:
Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee
Lunch: 2 eggs, 2 cups of spinach (boiled salad, add a drop of sesame oil), unsweetened coffee cup
Dinner: lean couple (cooking are available), 1 small celery, cucumber, tomato, 1, 1 cup of coffee
PClady exclusive zhuangao, unauthorized reprint!
Sunday
Chinese:
Whole-wheat toast for breakfast: 2 pieces steamed egg
Lunch: grilled beef noodle soup (cooked beef noodle 100 grams, 100 grams, 100 grams of Chinese cabbage) gherkin half a papaya
Dinner: Brown rice-bowl tomato scrambled eggs (tomato, egg, 1) boiled spinach Balsam PEAR soup (Fusilli half) kiwifruit 2
Western style:
Breakfast: Alba music (or tomato) 1, eggs 2, without sugar in a cup of strong coffee
Lunch: fruit plate not included
Dinner: leg 1, 1 carrot, boiled cabbage, tomato and 2 small bowls, Alba, 1, 1 cup of coffee (source: PConline photography tribal)
补充阅读： nbsp;
Count 6 can rapidly downsizing of vegetablesnbsp; Helps you reduce the six pounds for the month of happiness diet nbsp; The top ten high fiber, low calorie and healthy weight loss foods gt;gt;gt; Look more weight loss method
4 color fruits make you eat more and more thin
Orange fruit Orange represents the fruits have lemon, mango, Orange, papaya, persimmons, pineapple, oranges, etc, they contain natural antioxidant beta carotene mdash;;. This is by far the most effective prevention of virus activity, you can improve the body's immune function. And citrus fruits of Orange pigment also has anticancer effect, it might be worse than the beta; mdash; beta-carotene. In addition, as the heart of protection factor, common in green leafy vegetables vitamin C and folic acid, yellow fruits are also very rich. Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances. Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good. Red fruits Red fruits including tomatoes, pomegranate, its roots as a carotenoid antioxidant effects, with it. To clear the free radical formation inhibition of tumor cells, and improve human immunity. In addition, as the red fruits contain calories are very low and therefore eat to be healthy, light body. Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances. Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good. Purple black fruit Purple black fruits contain eliminates eye fatigue of Procyanidins, this component also reinforced elastic, prevent cholesterol accumulation, it is best to prevent cancer and arteriosclerosis. On behalf of the fruit has a grape, Plum, Blueberry and BlackBerry, etc. Compared to the light-coloured fruit, purple black fruits contain more vitamin C, you can increase the body's resistance. In addition, purple black fruit in potassium, magnesium, calcium and other minerals content is higher than ordinary fruits, these ions to form organic acid salts present in fruit, to maintain the body's ion balance is crucial. Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances. Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good. Green fruit Green fruits, such as Green Apple contains lutein or zeaxanthin, their antioxidant effect makes the retina from injury, the role of vision with protection. In addition to the color, we choose fruit, you should also consider their own Constitution. Physical fitness who wish to eat dry heat, banana, pear, melon, watermelon too cold fruit; physique partial cold should eat litchi and longan, cherry, chestnuts, etc; myocardial infarction, stroke patients should eat bananas, oranges, peaches, aid digestion, it is not advisable to eat of the fruit, Apple, etc. with persimmon tannin more fruit; coronary heart disease, high blood fat patients should eat Hawthorn, citrus, grapefruit, etc in vitamin C and Nick sour fruit can reduce blood fat and cholesterol. (Source: PConline photography tribal) Additional reading: 5-day weight loss diet weight a pound a day 10 powerful weight loss food to eat out slim Summer 3 slimming food let you quickly and fat gt;gt;gt; Look more weight loss method
The eggs weight loss method Eggs also can make blood HDL, can protect the blood vessels to prevent hardening. The eggs weight loss method is useful, when you reach the standards of weight, and then make the ingestion of calories and heat consumption balance, you can make the effect lasting weight loss. Eggs lose weight eating: It is the second consecutive week, eat boiled eggs, grapefruit and a small amount of vegetable diet recipes. A day to eat 5 ~ 9 eggs, three-time to eat. Each day's intake of approximately 1000 kcal. Bitter melon weight loss method Bitter melon and many people do not like to eat, but Balsam is a very effective weight loss food for him with a substance called qingzhi-material, can be effective in small pig intestinal oils, so the extra source of blocking the body's absorption of excessive fats, while also achieving clear of the fat in the body has been formed. Lose weight eating: momordica charantia If you do not have conditions of juice, you can eat, but suggest you eat is bitter after half-open cup halved red seedless grapes, cut into 1.5 cm width of small pieces and uninterrupted food, eating, chewing carefully until feel bitter after swallowing, chewing on rotten seems to eat cucumber as holding a tone finish eating, you only have one-third of the bitter gourd, naturally, the good dongdong to lose weight, you can only receive one-third or less. Likewise, please you in 3 hours before bed will be bitter finish eating, eat the same amount match Tai are concentrated in three meals a day ago. Konjac weight loss method Konjac food main active ingredient makes human consumption not digested in the stomach, can effectively absorb cholesterol and bile acids, and inhibits intestinal on cholesterol and bile acid absorption. A lipid-lowering, lowering blood pressure, stimulate the appetite, Qualcomm will, cancer, weight loss, beauty, and other functions. Konjac lose weight eating: Konjac flour recipe 1, Detox bowels: konjac flour and 5-10 grams, and boiling water about 200ml mixing drinks. 1-2 times a day! 2. body fat lose weight ': the morning on an empty stomach, konjac flour and 5-10 grams, and boiling water about 200ml mixing drinks. 1-2 times a day! 3, diabetes patients: rice witch shoushentang reheated is 2 to 3 large tomatoes and 1 whole cabbage, add 2 1 small green pepper and put the onion and celery and 2 into a large pot of boiling down to all the dishes before 5-10 minutes, konjac flour 5 g, add boiling water mixing 100ml. Day 3-4 times! (Source: PConline Photography Department) Additional reading: Summer 3-day weight loss porridge is minus 6 kg Female Star Li Yuan exclusive downsizing cheats Unfortunately Apple help lose weight 3 days to get rid of 6 kg gt;gt;gt; Look more weight loss method nbsp;
Vinegar recipes: Rice vinegar ingredients: rice vinegar 20 g/agent. Usage: 2 times daily. Apply: high blood fat disease, obesity. Vinegar eggs: Raw materials: an egg, vinegar-soaked egg liquid 500 grams. Production: the egg wash, just put in the mouth in the bottle, pour the vinegar-soaked egg liquid 500 grams. Then, the bottle seal in a cool place, After 30 days, eggshell disappear. Use chopsticks to egg skin pokes, mixing. Usage: 2 times daily, each 20 g vinegar egg liquid 20 g of cold boiled water mixed drink. Efficacy: despeckle, lose weight. Peanut vinegar Ingredients: peanuts 400 g, 500 g aromatic vinegar. Production: will clean peanuts in the bottle, pour the vinegar dip, the bottle is sealed. Shade on a week. Usage: each morning on an empty stomach to eat peanuts 12 tablets. Even taking one month. Efficacy: fat, blood, phlegm. Vinegar fried asparagus lettuce [Raw material] lettuce 150 g, 4 g vinegar, egg 1, white 5 g, 15 g of starch, oils 50 g, 5 g of soy sauce, garlic 5 grams. [Preparation] 1. lettuce peeled, washed sliced clearance. 2. take a bowl, moisture to penetrate the egg, and tune into a paste of starch. 3. pour the oil pan fire regimes, to 80% of the hot, the eggs are placed in the lettuce bowl holding on paste, into the pan fried to a golden brown and pour out the Lek oil. 4. original pot stay a little bit of oil, the garlic qiangguo, soy sauce, vinegar, sugar, lettuce, wet starch to thicken, stir-fried. These recipes are easy to do, you may wish to try. (Source: PConline Photography Department) Additional reading: Summer 3-day weight loss porridge is minus 6 kg Female Star Li Yuan exclusive downsizing cheats Unfortunately Apple help lose weight 3 days to get rid of 6 kg gt;gt;gt; Look more weight loss method |
