healthy weight loss diet

　　Section 1: effect of green tea

Approach: 1, take green tea bag in a Cup, adding water immersion 7 ~ 8 minutes;

2, the pineapple slices and grape juice into juice;

3, fruit juice, honey, lemon and green tea also poured into the glass protecting the uniform.

Efficacy: be gentle and safe for the skin's metabolism and blood circulation, updating aging skin layer, the layer of decomposing epidermal skin melanin, becoming more uniform, smooth, white.

　　Section 2: rose honey tea

1. the water into the pot boiling in black tea bags, BREW for about 6 minutes;

2, will be placed in the rose-flower and black liquor in mixing a mix, continue to boil with a small fire;

Efficacy: nature moderate, reducing blood gas, conditioning, promote blood circulation, beauty beauty, and the Elimination of fatigue, healing wounds, protect the liver gastrointestinal function, long-term consumption has also helped promote metabolism, weight loss and fat.

　　Paragraph 3: mung bean chrysanthemum tea

2, the juice of lemon and green bean juice into the water, stir in Chrysanthemum

Efficacy: paiduyangyan, flat face, thick hole make skin bright and clean, the recipe is blemish.

　　(4): Aloe tea

2, the aloe and Daisy in the Shui using small slow Cook

Effectiveness: improved cell vitality, accelerate fat digestion and regulates the body's physiological functions, improve skin glossy, slow down the ageing of the skin is beautiful baiyangyan.

　　(5): tomato rose drink

Ingredients: tomatoes, cucumbers, rose, lemon juice, honey and the appropriate amount.

Efficacy: to promote skin metabolism, pigment loss, thus making skin and smooth. (Picture source: PConline photography tribal)

　　Additional reading:

　　5-day weight loss diet weight a pound a day

　　10 powerful weight loss food to eat out slim

　　Summer 3 slimming food let you quickly and fat

　　gt;gt;gt; Look more weight loss method　　

Here's to you the recommended weight loss recipes, Chinese weight loss meal and Western-style diet meals are Oh, look at the following recipes, select appropriate that a package!

PClady exclusive zhuangao, unauthorized reprint!

　　Monday

　　Chinese:

Whole-wheat toast for breakfast: 1 tablet white egg 1 tea or 1 cup of black coffee

Lunch: Brown rice-bowl fried vegetables (seedling olive oil 1 teaspoon) Braised beef (beef brisket 50 g white radish 60 g carrot 30 g) Loofah soup PEAR 1

Dinner: Brown rice-bowl fried beans (green beans 70 g 1 teaspoon olive oil) steamed fish half (and a little ginger) white radish soup (radish 50 grams) 1 tomato

　　Western style:

Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee

Lunch: fruit plate not included

Dinner: 2 eggs, vegetable plate 1 small dish (small cucumbers, carrots, bean sprouts, green peppers are available), a whole cereal toast tablets, Alba, 1, 1 cup of coffee

PClady exclusive zhuangao, unauthorized reprint!

　　Tuesday

　　Chinese:

Breakfast: sandwich 1 (two slices of toast with ham tomato half)

Lunch: wonton noodles 1 Bowl (wonton 4 face half bowl 1 small put cabbage) shredded kelp silk Apple 1

Dinner: germ meal half bowl shredded Western celery miso soup (tofu 2 block) AMD 1

　　Western style:

Breakfast: Alba music (or tomato) 1, eggs 2, without sugar in a cup of strong coffee

Lunch: cold chicken wings, chicken option a (steamed, boiled, stewed, but will go to the oil/peeled), tomato 2, Alba music 1

Dinner: lean couple (cooking are available), cabbage, celery, cucumber, 1 disc 1 cup of coffee

　　Orange fruit

Orange represents the fruits have lemon, mango, Orange, papaya, persimmons, pineapple, oranges, etc, they contain natural antioxidant beta carotene mdash;;.

This is by far the most effective prevention of virus activity, you can improve the body's immune function. And citrus fruits of Orange pigment also has anticancer effect, it might be worse than the beta; mdash; beta-carotene. In addition, as the heart of protection factor, common in green leafy vegetables vitamin C and folic acid, yellow fruits are also very rich.

Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances. Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good.

　　Red fruits

Red fruits including tomatoes, pomegranate, its roots as a carotenoid antioxidant effects, with it. To clear the free radical formation inhibition of tumor cells, and improve human immunity. In addition, as the red fruits contain calories are very low and therefore eat to be healthy, light body.

Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances. Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good.

　　Purple black fruit

Purple black fruits contain eliminates eye fatigue of Procyanidins, this component also reinforced elastic, prevent cholesterol accumulation, it is best to prevent cancer and arteriosclerosis. On behalf of the fruit has a grape, Plum, Blueberry and BlackBerry, etc. Compared to the light-coloured fruit, purple black fruits contain more vitamin C, you can increase the body's resistance.

In addition, purple black fruit in potassium, magnesium, calcium and other minerals content is higher than ordinary fruits, these ions to form organic acid salts present in fruit, to maintain the body's ion balance is crucial.

Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances. Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good.

　　Green fruit

Green fruits, such as Green Apple contains lutein or zeaxanthin, their antioxidant effect makes the retina from injury, the role of vision with protection.

In addition to the color, we choose fruit, you should also consider their own Constitution. Physical fitness who wish to eat dry heat, banana, pear, melon, watermelon too cold fruit; physique partial cold should eat litchi and longan, cherry, chestnuts, etc; myocardial infarction, stroke patients should eat bananas, oranges, peaches, aid digestion, it is not advisable to eat of the fruit, Apple, etc. with persimmon tannin more fruit; coronary heart disease, high blood fat patients should eat Hawthorn, citrus, grapefruit, etc in vitamin C and Nick sour fruit can reduce blood fat and cholesterol. (Source: PConline photography tribal)

　　Additional reading:

　　5-day weight loss diet weight a pound a day

　　10 powerful weight loss food to eat out slim

　　Summer 3 slimming food let you quickly and fat

　　gt;gt;gt; Look more weight loss method