4 color fruits make you eat more and more thin
Orange fruit Orange represents the fruits have lemon, mango, Orange, papaya, persimmons, pineapple, oranges, etc, they contain natural antioxidant beta carotene mdash;;. This is by far the most effective prevention of virus activity, you can improve the body's immune function. And citrus fruits of Orange pigment also has anticancer effect, it might be worse than the beta; mdash; beta-carotene. In addition, as the heart of protection factor, common in green leafy vegetables vitamin C and folic acid, yellow fruits are also very rich. Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances. Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good. Red fruits Red fruits including tomatoes, pomegranate, its roots as a carotenoid antioxidant effects, with it. To clear the free radical formation inhibition of tumor cells, and improve human immunity. In addition, as the red fruits contain calories are very low and therefore eat to be healthy, light body. Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances. Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good. Purple black fruit Purple black fruits contain eliminates eye fatigue of Procyanidins, this component also reinforced elastic, prevent cholesterol accumulation, it is best to prevent cancer and arteriosclerosis. On behalf of the fruit has a grape, Plum, Blueberry and BlackBerry, etc. Compared to the light-coloured fruit, purple black fruits contain more vitamin C, you can increase the body's resistance. In addition, purple black fruit in potassium, magnesium, calcium and other minerals content is higher than ordinary fruits, these ions to form organic acid salts present in fruit, to maintain the body's ion balance is crucial. Fruit not only human, necessary for vitamins, minerals, etc., can also provide a wealth of plant nutrients, these different colors have different chemical substances. Understanding the characteristics of fruit color, select the food you need, on the pursuit of weight of MM's health is very good. Green fruit Green fruits, such as Green Apple contains lutein or zeaxanthin, their antioxidant effect makes the retina from injury, the role of vision with protection. In addition to the color, we choose fruit, you should also consider their own Constitution. Physical fitness who wish to eat dry heat, banana, pear, melon, watermelon too cold fruit; physique partial cold should eat litchi and longan, cherry, chestnuts, etc; myocardial infarction, stroke patients should eat bananas, oranges, peaches, aid digestion, it is not advisable to eat of the fruit, Apple, etc. with persimmon tannin more fruit; coronary heart disease, high blood fat patients should eat Hawthorn, citrus, grapefruit, etc in vitamin C and Nick sour fruit can reduce blood fat and cholesterol. (Source: PConline photography tribal) Additional reading: 5-day weight loss diet weight a pound a day 10 powerful weight loss food to eat out slim Summer 3 slimming food let you quickly and fat gt;gt;gt; Look more weight loss method
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