healthy weight loss diet

Here's to you the recommended weight loss recipes, Chinese weight loss meal and Western-style diet meals are Oh, look at the following recipes, select appropriate that a package! PClady exclusive zhuangao, unauthorized reprint! 　　Monday 　　Chinese: Whole-wheat toast for breakfast: 1 tablet white egg 1 tea or 1 cup of black coffee Lunch: Brown rice-bowl fried vegetables (seedling olive oil 1 teaspoon) Braised beef (beef brisket 50 g white radish 60 g carrot 30 g) Loofah soup PEAR 1 Dinner: Brown rice-bowl fried beans (green beans 70 g 1 teaspoon olive oil) steamed fish half (and a little ginger) white radish soup (radish 50 grams) 1 tomato 　　Western style: Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee Lunch: fruit plate not included Dinner: 2 eggs, vegetable plate 1 small dish (small cucumbers, carrots, bean sprouts, green peppers are available), a whole cereal toast tablets, Alba, 1, 1 cup of coffee

PClady exclusive zhuangao, unauthorized reprint! 　　Tuesday 　　Chinese: Breakfast: sandwich 1 (two slices of toast with ham tomato half) Lunch: wonton noodles 1 Bowl (wonton 4 face half bowl 1 small put cabbage) shredded kelp silk Apple 1 Dinner: germ meal half bowl shredded Western celery miso soup (tofu 2 block) AMD 1 　　Western style: Breakfast: Alba music (or tomato) 1, eggs 2, without sugar in a cup of strong coffee Lunch: cold chicken wings, chicken option a (steamed, boiled, stewed, but will go to the oil/peeled), tomato 2, Alba music 1 Dinner: lean couple (cooking are available), cabbage, celery, cucumber, 1 disc 1 cup of coffee

src="http://img1.pclady.com.cn/pclady/1008/06/587951_4084675_4084675_1275456600197_mthumb.jpg" />

PClady exclusive zhuangao, unauthorized reprint!

　　Wednesday

　　Chinese:

Whole-wheat toast for breakfast: 2 tablets white egg 1 green tea 1 cup 1 large tomato

Lunch: germ meal half bowl fried mushroom winter melon soup 1 Bowl Orange 1

Dinner: Brown rice-bowl boiled vegetables fried eggs with onion soup Lily (Hemerocallis 30 g) singular fruit 1

　　Western style:

Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee

Lunch: 2 eggs, tomato 2, without sugar in a cup of strong coffee

Dinner: lean couple (cooking are available), celery, carrot, cucumber 1 disc

PClady exclusive zhuangao, unauthorized reprint!

　　Thursday

　　Chinese:

Breakfast: porridge and 1 Bowl poached egg 1 boiled vegetables 1 disc

Lunch: tuna sandwiches (tuna, 30 g of salt water, tomato, cucumber, half, small) Salad 1 Pan (preferably with celery, lettuce) Apple 1

Dinner: Brown rice-bowl boiled cabbage steamed fish half winter melon soup PEAR 1

　　Western style:

Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee

Lunch: 2 eggs, 2 cups of spinach (boiled salad, add a drop of sesame oil), unsweetened coffee cup

Dinner: meat piece (cooking are available), lettuce and tomato 1 small plate, 2, 1 slice toast, Alba, 1, 1 cup of coffee

PClady exclusive zhuangao, unauthorized reprint!

　　Friday

　　Chinese:

Whole-wheat toast for breakfast: 2 tablets white egg 2

Lunch: germ meal half bowl sprouts chicken fried dish 1 white radish and cucumber soup Orange 1

Dinner: Brown Rice-Bowl a vegetable fried bean sprouts (50 grams of bean sprouts and olive oil 1 spoonful) salad shoots Loofah soup small tomato 10

　　Western style:

Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee

Lunch: 2 eggs, 2 cups of spinach (boiled salad, plus a

Drops sesame oil), unsweetened coffee cup

Dinner: lean couple (cooking are available), 1 small celery, cucumber, tomato, 1, 1 cup of coffee

PClady exclusive zhuangao, unauthorized reprint!

　　Saturday

　　Chinese:

Breakfast: 1 small corn meal package 2

Lunch: Brown rice-bowl steamed fish half salad spinach soup with Western celery 1 Carambola

Dinner: Brown rice-bowl fried Kale (Kale 50 grams and olive oil 1 spoonful) 4 halogen tablets dried mushroom soup stewed Apple 1

　　Western style:

Breakfast: Alba music (or tomato) 1, egg 1, without sugar in a cup of strong coffee

Lunch: 2 eggs, 2 cups of spinach (boiled salad, add a drop of sesame oil), unsweetened coffee cup

Dinner: lean couple (cooking are available), 1 small celery, cucumber, tomato, 1, 1 cup of coffee

PClady exclusive zhuangao, unauthorized reprint!

　　Sunday

　　Chinese:

Whole-wheat toast for breakfast: 2 pieces steamed egg

Lunch: grilled beef noodle soup (cooked beef noodle 100 grams, 100 grams, 100 grams of Chinese cabbage) gherkin half a papaya

Dinner: Brown rice-bowl tomato scrambled eggs (tomato, egg, 1) boiled spinach Balsam PEAR soup (Fusilli half) kiwifruit 2

　　Western style:

Breakfast: Alba music (or tomato) 1, eggs 2, without sugar in a cup of strong coffee

Lunch: fruit plate not included

Dinner: leg 1, 1 carrot, boiled cabbage, tomato and 2 small bowls, Alba, 1, 1 cup of coffee (source: PConline photography tribal)

　　补充阅读： nbsp;

　　Count 6 can rapidly downsizing of vegetablesnbsp;

　　Helps you reduce the six pounds for the month of happiness diet nbsp;

　　The top ten high fiber, low calorie and healthy weight loss foods

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