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Summer 3 slimming food let you quickly and fat









  10种强大减肥食物吃出苗条

  The eggs weight loss method

Eggs also can make blood HDL, can protect the blood vessels to prevent hardening. The eggs weight loss method is useful, when you reach the standards of weight, and then make the ingestion of calories and heat consumption balance, you can make the effect lasting weight loss.

 Eggs lose weight eating:

It is the second consecutive week, eat boiled eggs, grapefruit and a small amount of vegetable diet recipes. A day to eat 5 ~ 9 eggs, three-time to eat. Each day's intake of approximately 1000 kcal.

  Bitter melon weight loss method

Bitter melon and many people do not like to eat, but Balsam is a very effective weight loss food for him with a substance called qingzhi-material, can be effective in small pig intestinal oils, so the extra source of blocking the body's absorption of excessive fats, while also achieving clear of the fat in the body has been formed.

  Lose weight eating: momordica charantia

If you do not have conditions of juice, you can eat, but suggest you eat is bitter after half-open cup halved red seedless grapes, cut into 1.5 cm width of small pieces and uninterrupted food, eating, chewing carefully until feel bitter after swallowing, chewing on rotten seems to eat cucumber as holding a tone finish eating, you only have one-third of the bitter gourd, naturally, the good dongdong to lose weight, you can only receive one-third or less. Likewise, please you in 3 hours before bed will be bitter finish eating, eat the same amount match Tai are concentrated in three meals a day ago.

  Konjac weight loss method

Konjac food main active ingredient makes human consumption not digested in the stomach, can effectively absorb cholesterol and bile acids, and inhibits intestinal on cholesterol and bile acid absorption. A lipid-lowering, lowering blood pressure, stimulate the appetite, Qualcomm will, cancer, weight loss, beauty, and other functions.

Konjac lose weight eating:

 Konjac flour recipe

1, Detox bowels: konjac flour and 5-10 grams, and boiling water about 200ml mixing drinks. 1-2 times a day!

2. body fat lose weight ': the morning on an empty stomach, konjac flour and 5-10 grams, and boiling water about 200ml mixing drinks. 1-2 times a day!

3, diabetes patients: rice witch shoushentang reheated is 2 to 3 large tomatoes and 1 whole cabbage, add 2 1 small green pepper and put the onion and celery and 2 into a large pot of boiling down to all the dishes before 5-10 minutes, konjac flour 5 g, add boiling water mixing 100ml. Day 3-4 times! (Source: PConline Photography Department)

Additional reading:

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  gt;gt;gt; Look more weight loss method  

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