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Dietary fiber front three negative calorie ingredients No.1 kelp Feeding: cold (cooking with ginger can balance cold La ~ ~) Calories: 16 card/100g Dietary fibre: 3.0g/100g Chewing degrees: ★ ★ ★ ★ ★ No.2, sexual sushi: ping Calories: 16 card/100g Dietary fibre: 3.0g/100g Chewing degrees: ★ ★ ★ ★ ☆ No.3 pea baby Feeding: leveling Calories: 16 card/100g Dietary fibre: 3.0g/100g Chewing degrees: ★ ★ ★ ★ ☆ (source: PConline Photography Department) Additional reading: One day diet weight loss by point on time Sweet foods specially written for you enjoy a summer skinny Teaches you how to eat out thin Constitution no longer fat nbsp; gt;gt;gt; look more weight loss method
Do not you can keep fit good shape snack? of course, take a look at the Office light meals up to offer advice to you, teach you ldquo; selected for snacks, fill your belly without guilt rdquo;. 
1, recommended: Broadwood rough fashion, whole-wheat good taste Wholemeal foods is the best-known of a light meals. China population dietary guidance note, wholemeal grain of wheat should contain three parts: the bran, endosperm and germ. Wholemeal food than refined flour we use color depth some of the food, the taste is quite rough. Fully retained a large number of sources of dietary fiber, minerals, vitamins B1, B2, therefore higher nutritional value, in the Office some wholemeal stem, hungry to eat a bit, when can help supplement daily required dietary fiber, and robust intestinal, improve constipation, weight loss, slimming down to role Oh! Recommendation No. 2: the King of fruits for the civilian population In fact, the most simple Office snacks is a civilian fruit of Apple, it is rich in pectin, can help the bowels and the body, the best thing is you can reduce the heat absorption (per 100 gram 56 kcal of calories), plus Apple a lot of potassic, prevents leg edema. In addition if you maintain a daily diet of apples, also makes the skin red shiny, see red in white beautiful skin. Recommendation No. 3: ldquo; nuclear energy rdquo; heart, ldquo; peach rdquo;-delicious Young adult education children ldquo; eat more brain Walnut rdquo;, long fascinated Office white collar to Walnut can be said to be the most suitable one energy supplements, its rich phospholipids on big brain have good health care function; in addition, unprepossessing were still powerful beauty of walnut, slimming effect Oh! it is rich in vitamin E can smooth the skin, but also can help eliminate the body extra fat and cholesterol, there are very good slimming effect! hungry, convenient Peel several, pour, nutrition, and appetite, and easy to eat healthy, beautiful, and not to bring extra body heat Oh! In addition, you can also select. Of course, if you are a bit like DIY Office white-collar workers, you can also try the next weekend he do some simple snacks. Your own DIY snack, depending on your needs, and adjust to taste, add the fruits, cereals etc with food, have to worry about preservatives and other additives, the greatest degree guarantee mix the high low calorie and nutrition. Homemade fruit yoghurt, DIY Sesame soya bean milk, these are convenient for simple Office light meals. Work and rest of a drink is not only delicious and healthy, perhaps, you are superb craftsmanship also won a slice between co-workers envious! |
Expert Office: see health experts say However, the real ldquo; zero guilt rdquo; snacks must withstand the test of experts. Kraft food-nutrition expert said, the above liufeng recommended several Office snacks, including a human daily nutritional needs, especially the roughage class wholemeal food, lives as a white-collar ldquo; high nutrition, low calorie rdquo; light food products, is a good choice. Wholemeal food contains body required for daily b vitamins, minerals, trace elements and moderate heat to help the body nutrition balance. In some staple food intake, daily consumption wholemeal foods that will help reduce some of the risk of chronic diseases. Wholemeal food contains rich dietary fibre also can help control weight. Chinese nutriological society has recently published the "dietary guidelines also noted: ldquo; Chinese food diet should follow, cereals, various, weight with principle. Adult daily best can eat roughage 50g above, wholemeal products is a very good choice. Rdquo; visible, whole-wheat times, upcoming Oh! ![饭后7个好习惯 让你告别发胖]( "饭后7个好习惯 让你告别发胖")
Wholemeal sandwich dry yogurt Consumption per two slices of wholemeal stem clamping between a thick layer of special thick yogurt, this cookie will have yogurt from the cookie surface voids overflow, don't have a taste. Fruit cookie Tower The clean, fresh fruit, such as black% ROE, strawberry, peach, to colorful is excellent, the tile in the wholemeal stem, and cookies to enjoy, double delicious, a vibrant, colorful colors also lit mood Oh! Homemade fruit yoghurt Selected some of my favorite fruits such as strawberries, apples, yellow peach, fruit, cut into chunks, with natural yoghurt mixed together, put it in the fridge cold after 10 minutes, then some almonds and other nuts. Sesame soya bean milk The black bean and Sesame fried cooked, respectively, in the food processing machines. The fried cooked black beans powder and Sesame flour and milk cooked with heating. (Picture source: PConline Photography Department) Supplementary reading: Dinner 7 a good habit to let you say goodbye to fat Vicki Zhao successfully throw the secret of 30 pounds of meat nbsp; 我想减肥成功： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you gt;gt;gt; And I ask a question Look more weight loss methods nbsp;
Article links-http://www.boohee.com/posts/view/97622 Traditional snacks are not healthy choice
Click on the picture to enter the next gt; gt; 
To lose weight you must develop an appropriate diet, and action Making weight loss meal's golden rules, is less starch, eat more protein food and vegetables and fruits. Three meals a day with the basic principle is: eat nutritious breakfast, lunch to eat meals, dinner eat less and less. Actually clever ways to lose weight is to eat anything, but don't eat anything, so you can be healthy to lose weight effectively without rebound. Next, we will teach you how to tailor fit your diet menus. nbsp; Slimming recipe: your recipes inside every day should eat as much: Corn roots classes 3-6 bowls Egg and soy meat 4-5 Vegetables 3 Bowl (in every bowl of about 100 grams) Fruits 2 (Orange one in the shape; a guava) 2 cups milk Grease 2-3 tablespoons (a spoon 15 grams) I eat into how many calories---simple food substitution 1 staple food (70 kcal) = 1/4 bowl of rice, noodles, noodles, rice, flour, oatmeal, winter peas check, munching, corn, wheat flour, barley = 1/4 buns, 1/4 package noodles = 1/4 cup potato, taro, potato, Yam = 1/4 cup red bean, mung bean, broad beans, peas = 1/2 bowl of porridge (thick) = 1/2 Hamburg, hot dog buns, biscuits, deep-fried twisted dough sticks = 1 a small meal package = 1 slice toast = 3 slice soda biscuits = 10 tablets of wuxian tangyuan (grease, should not be used) If some special diet program, after a meal can also be combined with additional snacks and: Barbecue after eating a banana Cup celery juice Eat drink yogurt after the hot pot After dinner drink barley or orange water Eat instant noodles to eat fruit after Seem, drink red ginger in syrup Moisturizing the cough, meals than Diospyros Kaki |
Weight loss exercise is an essential service 
Simple twist ass stretching is a good helper for weight loss. In short, you want to lose weight is about to move. Spring is the best season of health investments, regular exercise can enhance the body immunity, significantly reduce year respiratory and other diseases. The following describes six types of spring the best exercise for everyone. Hurry up Early in the spring open day, brisk walking fitness method is a good choice. In the fresh air of the countryside around, breathe fresh air, and achieved the effect of fat consumption movement. Experts suggest that a minimum amount of exercise each day should be consumed 3000 kcal of calories, this coincides with the step |
Row 10-step is the heat consumption. Tip: ready-proof clothing, comfortable shoes, do a do moderate flexion exercise, walk 5 minutes, you can speed up the pace. Walk faster, about per minute can do around 120-130 step. The amount of ten thousand step every day requires 1.5 hours, you can split completed, each should be at least 30 minutes a go. Cyclist Riding this depend on the strength of the bicycle, to brake through the surrounding like painting the same wonderful landscapes, the mood can not help feeling refreshed, was not only a kind of fitness and sports, is a spiritual exile of pleasure. Cycling is not only lend the leg movement to accelerate blood circulation, strengthens capillary tissues. Tip: free bike law is not limited in time and intensity, mainly to relieve the pressure due to the mental fatigue;; Aerobic-bike ride to medium law, generally ride a 45-60 minutes, to lose weight and improve heart and lung function. Mountaineering Mountaineering is an excellent aerobic exercise, mountain fresh air anomaly, for improved pulmonary ventilation, increase lung capacity, improve lung function is very useful while enhanced contractility of the heart. The mountain road and bumpy, beneficial to improve the body's balance and enhance capacity for coordination of limbs. Tip: mountaineering General select the intensity in the morning, but should not be too much to heart rate maintained at 120-140 times/minute. Kite In the spring, spring, and a kite, you can breathe the fresh air, sober-minded, promote metabolism. Kites, can all joint activities, you can stretch the muscles, improve blood circulation, metabolism, improve blood circulation. Tip: when in a kite to protect the neck, head and neck not long back, but should be back and head-up alternating to head-up mainly. Kite is a good idea to 2 to 3 people, select flat, empty sites. nbsp; Ldquo; action consciousness, health weight loss diet, regular exercise, and rdquo; three-pronged approach, perseverance, slim build healthy self-confidence is no longer a dream! pclady ml channel wishes you a dream come true: good luck! (picture source: PConline Photography Department) Supplementary reading: Dinner 7 a good habit to let you say goodbye to fat Vicki Zhao successfully throw the secret of 30 pounds of meat nbsp; 我想减肥成功： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you gt;gt;gt; And I ask a question Look more weight loss methods nbsp;
1, cream and drinking large amounts of cold drinks: Temperature too strongly stimulate the gastrointestinal tract, causing sudden CONTRACTURE. 2. eating a banana cream fasting: Banana in addition to help sleep of potassium, also contains a lot of magnesium that if fasting consumption, makes the blood rises dramatically with magnesium and magnesium is the heart of one of the sensitive element function. 3. eat pineapple cream fasting: Pineapple contains strong ferment, fasting will hurt the stomach to eat, its nutritional ingredients must be finished eating can be absorbed. Small Tip: don't drink on an empty stomach in the morning in vinegar or eat garlic. Fasting and drinking vinegar can cause hyperacidity and injury to the stomach; and garlic would be on the wall of the gastric mucosa, causing irritation, causing stomach cramps. (Picture source: PConline Photography Department) Supplementary reading: Leg straight non-us teach you the correct O-leg Sitting not is also damaged chest OL Meixiong 5 strokes nbsp; 我想减肥成功： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you gt;gt;gt; And I ask a question Look more weight loss methods nbsp; |
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