healthy weight loss diet

Click on the picture to enter the next gt; gt; 　　 　To lose weight you must develop an appropriate diet, and action Making weight loss meal's golden rules, is less starch, eat more protein food and vegetables and fruits. Three meals a day with the basic principle is: eat nutritious breakfast, lunch to eat meals, dinner eat less and less. 　　Actually clever ways to lose weight is to eat anything, but don't eat anything, so you can be healthy to lose weight effectively without rebound. Next, we will teach you how to tailor fit your diet menus. nbsp; 　Slimming recipe: your recipes inside every day should eat as much: Corn roots classes 3-6 bowls Egg and soy meat 4-5 Vegetables 3 Bowl (in every bowl of about 100 grams) Fruits 2 (Orange one in the shape; a guava) 2 cups milk Grease 2-3 tablespoons (a spoon 15 grams) 　I eat into how many calories---simple food substitution 　　1 staple food (70 kcal) = 1/4 bowl of rice, noodles, noodles, rice, flour, oatmeal, winter peas check, munching, corn, wheat flour, barley = 1/4 buns, 1/4 package noodles = 1/4 cup potato, taro, potato, Yam = 1/4 cup red bean, mung bean, broad beans, peas = 1/2 bowl of porridge (thick) = 1/2 Hamburg, hot dog buns, biscuits, deep-fried twisted dough sticks = 1 a small meal package = 1 slice toast = 3 slice soda biscuits = 10 tablets of wuxian tangyuan (grease, should not be used) 　If some special diet program, after a meal can also be combined with additional snacks and: Barbecue after eating a banana Cup celery juice Eat drink yogurt after the hot pot After dinner drink barley or orange water Eat instant noodles to eat fruit after Seem, drink red ginger in syrup Moisturizing the cough, meals than Diospyros Kaki

Weight loss exercise is an essential service Simple twist ass stretching is a good helper for weight loss. In short, you want to lose weight is about to move. Spring is the best season of health investments, regular exercise can enhance the body immunity, significantly reduce year respiratory and other diseases. The following describes six types of spring the best exercise for everyone. 　Hurry up Early in the spring open day, brisk walking fitness method is a good choice. In the fresh air of the countryside around, breathe fresh air, and achieved the effect of fat consumption movement. Experts suggest that a minimum amount of exercise each day should be consumed 3000 kcal of calories, this coincides with the step

Row 10-step is the heat consumption.

　　Tip: ready-proof clothing, comfortable shoes, do a do moderate flexion exercise, walk 5 minutes, you can speed up the pace. Walk faster, about per minute can do around 120-130 step. The amount of ten thousand step every day requires 1.5 hours, you can split completed, each should be at least 30 minutes a go.

　Cyclist

Riding this depend on the strength of the bicycle, to brake through the surrounding like painting the same wonderful landscapes, the mood can not help feeling refreshed, was not only a kind of fitness and sports, is a spiritual exile of pleasure. Cycling is not only lend the leg movement to accelerate blood circulation, strengthens capillary tissues.

　　Tip: free bike law is not limited in time and intensity, mainly to relieve the pressure due to the mental fatigue;; Aerobic-bike ride to medium law, generally ride a 45-60 minutes, to lose weight and improve heart and lung function.

　　Mountaineering

Mountaineering is an excellent aerobic exercise, mountain fresh air anomaly, for improved pulmonary ventilation, increase lung capacity, improve lung function is very useful while enhanced contractility of the heart. The mountain road and bumpy, beneficial to improve the body's balance and enhance capacity for coordination of limbs.

　　Tip: mountaineering General select the intensity in the morning, but should not be too much to heart rate maintained at 120-140 times/minute.

　　Kite

In the spring, spring, and a kite, you can breathe the fresh air, sober-minded, promote metabolism. Kites, can all joint activities, you can stretch the muscles, improve blood circulation, metabolism, improve blood circulation.

Tip: when in a kite to protect the neck, head and neck not long back, but should be back and head-up alternating to head-up mainly. Kite is a good idea to 2 to 3 people, select flat, empty sites. nbsp;

Ldquo; action consciousness, health weight loss diet, regular exercise, and rdquo; three-pronged approach, perseverance, slim build healthy self-confidence is no longer a dream! pclady ml channel wishes you a dream come true: good luck! (picture source: PConline Photography Department)

Supplementary reading: Dinner 7 a good habit to let you say goodbye to fat 　 Vicki Zhao successfully throw the secret of 30 pounds of meat

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