healthy weight loss diet

Do not you can keep fit good shape snack? of course, take a look at the Office light meals up to offer advice to you, teach you ldquo; selected for snacks, fill your belly without guilt rdquo;.

　1, recommended: Broadwood rough fashion, whole-wheat good taste

Wholemeal foods is the best-known of a light meals. China population dietary guidance note, wholemeal grain of wheat should contain three parts: the bran, endosperm and germ. Wholemeal food than refined flour we use color depth some of the food, the taste is quite rough. Fully retained a large number of sources of dietary fiber, minerals, vitamins B1, B2, therefore higher nutritional value, in the Office some wholemeal stem, hungry to eat a bit, when can help supplement daily required dietary fiber, and robust intestinal, improve constipation, weight loss, slimming down to role Oh!

　Recommendation No. 2: the King of fruits for the civilian population

In fact, the most simple Office snacks is a civilian fruit of Apple, it is rich in pectin, can help the bowels and the body, the best thing is you can reduce the heat absorption (per 100 gram 56 kcal of calories), plus Apple a lot of potassic, prevents leg edema. In addition if you maintain a daily diet of apples, also makes the skin red shiny, see red in white beautiful skin.

Recommendation No. 3: ldquo; nuclear energy rdquo; heart, ldquo; peach rdquo;-delicious

Young adult education children ldquo; eat more brain Walnut rdquo;, long fascinated Office white collar to Walnut can be said to be the most suitable one energy supplements, its rich phospholipids on big brain have good health care function; in addition, unprepossessing were still powerful beauty of walnut, slimming effect Oh! it is rich in vitamin E can smooth the skin, but also can help eliminate the body extra fat and cholesterol, there are very good slimming effect! hungry, convenient Peel several, pour, nutrition, and appetite, and easy to eat healthy, beautiful, and not to bring extra body heat Oh!

In addition, you can also select.

Of course, if you are a bit like DIY Office white-collar workers, you can also try the next weekend he do some simple snacks. Your own DIY snack, depending on your needs, and adjust to taste, add the fruits, cereals etc with food, have to worry about preservatives and other additives, the greatest degree guarantee mix the high low calorie and nutrition. Homemade fruit yoghurt, DIY Sesame soya bean milk, these are convenient for simple Office light meals. Work and rest of a drink is not only delicious and healthy, perhaps, you are superb craftsmanship also won a slice between co-workers envious!

Expert Office: see health experts say

However, the real ldquo; zero guilt rdquo; snacks must withstand the test of experts. Kraft food-nutrition expert said, the above liufeng recommended several Office snacks, including a human daily nutritional needs, especially the roughage class wholemeal food, lives as a white-collar ldquo; high nutrition, low calorie rdquo; light food products, is a good choice. Wholemeal food contains body required for daily b vitamins, minerals, trace elements and moderate heat to help the body nutrition balance. In some staple food intake, daily consumption wholemeal foods that will help reduce some of the risk of chronic diseases. Wholemeal food contains rich dietary fibre also can help control weight. Chinese nutriological society has recently published the "dietary guidelines also noted: ldquo; Chinese food diet should follow, cereals, various, weight with principle. Adult daily best can eat roughage 50g above, wholemeal products is a very good choice. Rdquo; visible, whole-wheat times, upcoming Oh!

Wholemeal sandwich dry yogurt

Consumption per two slices of wholemeal stem clamping between a thick layer of special thick yogurt, this cookie will have yogurt from the cookie surface voids overflow, don't have a taste.

　　Fruit cookie Tower

The clean, fresh fruit, such as black% ROE, strawberry, peach, to colorful is excellent, the tile in the wholemeal stem, and cookies to enjoy, double delicious, a vibrant, colorful colors also lit mood Oh!

　Homemade fruit yoghurt

Selected some of my favorite fruits such as strawberries, apples, yellow peach, fruit, cut into chunks, with natural yoghurt mixed together, put it in the fridge cold after 10 minutes, then some almonds and other nuts.

　　Sesame soya bean milk

The black bean and Sesame fried cooked, respectively, in the food processing machines. The fried cooked black beans powder and Sesame flour and milk cooked with heating. (Picture source: PConline Photography Department)

Supplementary reading: Dinner 7 a good habit to let you say goodbye to fat 　 Vicki Zhao successfully throw the secret of 30 pounds of meat

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