healthy weight loss diet

　　1, cream and drinking large amounts of cold drinks:

Temperature too strongly stimulate the gastrointestinal tract, causing sudden CONTRACTURE.

　2. eating a banana cream fasting:

Banana in addition to help sleep of potassium, also contains a lot of magnesium that if fasting consumption, makes the blood rises dramatically with magnesium and magnesium is the heart of one of the sensitive element function.

　3. eat pineapple cream fasting:

Pineapple contains strong ferment, fasting will hurt the stomach to eat, its nutritional ingredients must be finished eating can be absorbed.

Small Tip: don't drink on an empty stomach in the morning in vinegar or eat garlic. Fasting and drinking vinegar can cause hyperacidity and injury to the stomach; and garlic would be on the wall of the gastric mucosa, causing irritation, causing stomach cramps. (Picture source: PConline Photography Department)

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