healthy weight loss diet

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Shredded tomatoes

Ingredients: tomato, cucumber 50g 150g, water kelp 50g 25g, jellyfish, salt, MSG, soy sauce, vinegar, red oil and sesame oil the right amount.

Preparation:

1. use boiling water a little hot tomato, peeled, cut with a knife party peach-shaped tablets, Wai disc around ready.

2. soak well jellyfish and cut into thin strips, use boiling water slightly hot (burning time not too long, otherwise not brittle) bails out with cold water for cooling.

3. put the cucumber, seaweed washed, cut into thin strips, and jellyfish interval stack in the middle of tomato tray.

4. take the bowl into the soy sauce, vinegar, seasoning monosodium glutamate, sesame oil, mix thoroughly, pour over the three wires.

Features and functionality: crisp and refreshing. Cucumber with clear functional intestinal corruption sundries, vinegar also have weight loss function, kelp is rich in iodine-like role of phlegm, jellyfish is rich in potassium and iodine, cholesterol, body fat, tomato and rich in vitamins B and C, to enhance the body's immune system and promote the metabolism.

　　Additional reading:

Red bean slimming recipe 2 weeks crazy 8 kg reduction
-Vegetarianism diet nutrition and weight loss
2 white slim body oil scraper make
3 syrup good winter against drying long meat

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Garlic steamed sponge gourd

Raw materials:

Loofah (2), red pepper (1 piece), garlic (2), oil (2 tablespoons), salt (1/5 tablespoons), sugar (1/3 tablespoons), chicken powder (1/3 tablespoons), sesame oil (2 tablespoons).

Practices:

1. the Loofah scrape the skin wash, cut into 3 cm thick, with a knife in the Loofah block dig a shallow pit.

2. garlic shoot flat to clothing, garlic chopped into. Red pepper wash, and seeds, chop into terminal.

3. Pan-in 2 tablespoons oil heat, stir fried with garlic and pour over some, joining the 1/5 tablespoons of salt, 1/3 tablespoons sugar and 1/3 tablespoons of chicken powder mix, then after the extinction of garlic stuffed into the Loofah block.

4. boil half pot of boiling water, put in the container, the fire of the dish sponge gourd waterproof steam for 5 minutes.

5. hot add to 2 tablespoons sesame oil, sweet red pepper last detonation flame, red pepper powder and sesame oil dripping Loofah. (Source: PConline photography tribal)

Angelica, ginger and mutton soup, Yi sheng Zhang Zhongjing fell under the Wardroom. Taste is very good, but you can supplement Yang, elevated body temperature, physical fitness, muscles warm compaction, slim build.

Mutton 100 g, 10 g, Angelica 15 g fresh ginger.

Wash the lamb chop, and stewed with Angelica, ginger. Ripe rot later Angelica, ginger, meat eating drinking soup. Each time a Deputy, often drink, can warm up the body.

This then is the standard BU Yang Fang yin's good, especially suitable for all kinds of deficiency of the Constitution. For example, common foot-cool, chills, mentally weak, pale, may also be used by women of Yang deficiency can be seen in the womb of dysmenorrhea, cold sore, reduced by the pain, menstrual less, mental fatigue.

This then is best suited for use in winter, the more cold, the more you can convince the Wardroom.

In addition, the usual shape is very weak, much is not enough blood belonging to fine thread not to charge the card. This may be fine blood tonic, and can pass Yang Qi, strong body. (Source: PConline photography tribal)

　　Additional reading:

Super simple bath slimming let you easily enjoy thin
Easy thin Constitution of diet tips
Watch out for is the severe aliasing 6 food groups
Autumn five weight loss food to eat out of Pygmalion

Do you think losing weight is a ldquo; paid does not necessarily return rdquo; thing? most likely because you did not pay attention to some small detail diet before it falls Oh!

Here to tell you six eating small details that make you eat healthily while reducing heat absorption, more effective weight loss!

　　1, cooking time finally put oil

Many people think that stir fried vegetables is a relatively low-fat diet. Everyone knows some vegetables, such as eggplant, mushrooms, vegetables, and so is very easy to absorb large amounts of oil. Experts suggest these vegetables, boiled and then mixed with a small amount of peanut oil, olive oil, vegetable oil and other spices.

　　2. Select white bread or bread

Eat white bread. Although not very tasty, but able to lose weight. Starch food itself is not very good for weight loss foods, not hungry, eat together and have no taste. Many people will choose to have a variety of filling or coating of varieties. Add that part of the delicious may be the culprit of your weight.

　　3, critically eat pizza

Out of food, eat some pizza topping instead of the underlying and peeling. You can reduce the intake of calories: 150 calories.

　　4. use water instead of drinking fruit juice

Fruit juice, especially bottled fruit juices contain large amounts of sugar, thermal high atonal. Recommend using hot water or other non-sugar tea dilute your juice, half water, half the proportion of fruit juice.

　　5, eat less meat eating cuisine

Dumplings or do other meat, try to use the meat. More vegetables, like cabbage, celery, leek, mushrooms, etc., put a little less meat.

　　6, for a small red wine

Try to choose small goblets. Do not think that the wine, especially red wine, is not going to let people get fat. 250 ml glass of wine or beer, and a bowl of steamed rice heat almost, about 240 calories. (Picture PConline source: photography tribes) spangt;

　Onion mdash mdash;; enjoy a good selection of leptin

For a cold body and abdominal fat accumulation is, and eat onions can be improved. The Onion is rich in vitamin C, eat small meals during the eat more onion can keep you alive, but will not be lost due to eat less of the normal expression.

The Onion is warm with food, can increase the body's Yang, significantly improve the person's immune system, helps the blood circulation, accelerates the body's metabolism.

　　Additional reading:

Super simple bath slimming let you easily enjoy thin
Easy thin Constitution of diet tips
Watch out for is the severe aliasing 6 food groups
Autumn five weight loss food to eat out of Pygmalion

　　Little to drink or not drink milk

Most farmers in order to yield, in dairy cattle feed, add a lot of hormones and antibiotics. And milk of partial cold, easily lead to physical deficiency. From a TCM standpoint, the milk is yinhan of food. The Yin Yang Qi. Yinhan sexual things easily lead to epidemic of poor blood, promote the formation of a physical package block.

Drink milk makes people become fat. Do not think that this is a good thing, Chinese medicine practitioners believe ldquo; ten fat nine virtual rdquo;. Milk slowly consume a human body of Yang, taste yunhua features virtual weakens, this is the fundamental cause of milk fat. Fat people should add Yang, must not be carried out by yinhan food, such as reducing method for purging the more virtual, the virtual fatter, but will lead to more diseases.

The human body as long as the infant will no longer be able to decompose the milk secreted by the constituents of the enzymes, the body does not have this kind of digestive enzymes, milk to drink it becomes some decomposition of proteins, amino acid substances the body cannot get nutrition, but have to spend a lot of effort into it, so that the metabolism of the milk is a consumes kidney and stomach gas and air. (Source: PConline photography tribal)

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1. drink better not sweetened

Coffee, black tea, it is best not to add sugar and Creamer. Green tea, oolong tea, maicha are no calorie beverage that is best for weight loss to drink.

100CC of canned fruit juice, coffee, 50 kcal, if you drink your favorite beverage, you must reduce the staple food of heat, to his own diet, calorie effective control in the scope of permissible exposure.

2. selecting a high Protein 、 Low fat Food

The most important treatment of obesity is to prevent decomposition of proteins in the body, so you must choose a low-calorie, protein-rich food. Meat must remove fat, skin, select fat little part. Fish also to select foods high in protein and low in fat. White meat fish or clams, mussels, filets, Octopus, crabs, shrimp, etc are included high-protein, low-calorie foods.

　　Additional reading:

Super simple bath slimming let you easily enjoy thin
Easy thin Constitution of diet tips
Watch out for is the severe aliasing 6 food groups
Autumn five weight loss food to eat out of Pygmalion

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3. low sugar food also included Vitamins 、无机质

The following is the equivalent of a bowl of 200 cards alcoholic beverages:

Mdash mdash; beer; a small glass beer mug 500ml

Whisky mdash mdash;; three glasses of whisky glass 90ml

Mdash mdash; sorghum; legacy glass two cups 140ml

Japan sake mdash mdash;; small pot 180ml

Eat taro class, corn, pumpkin, high-calorie foods, eat fewer vegetables, sugar, algae, fungi, konjac food. In particular, must be more uptake of green and yellow vegetables. The following is a sugar fewer vegetables: rape, leek, spinach, carrots, bean sprouts, eggplant, beans, lettuce, celery, chrysanthemum Coronarium United States, cabbage, Chinese cabbage, green peppers, cucumbers, etc.

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4. to replace the low fat food

The same low-fat food calories, you can increase the quantity.

For example, we can make the following choices: no oil salad sauce is better than ordinary salad sauce; low card mayonnaise than regular mayonnaise; low-fat margarine better than ordinary margarine; sour milk, skim milk, milk than normal; SI Le ice than ice cream; degreasing white cheese is better than processing cheese; boneless ham, smoked ham, sausage and ham than the loin; canned beef seasoning better than canned good beef; boiled tuna tuna than grease stains.

5. to replace the low sugar food

The following low sugar food substitute for sugar jelly food:, weight loss is better than the West point of pastry; artificial sweeteners for better than sugar; low-fat than regular jam jam; fresh fruit than canned fruit, dried fruit. (Source: PConline photography tribal)