healthy weight loss diet

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1. drink better not sweetened

Coffee, black tea, it is best not to add sugar and Creamer. Green tea, oolong tea, maicha are no calorie beverage that is best for weight loss to drink.

100CC of canned fruit juice, coffee, 50 kcal, if you drink your favorite beverage, you must reduce the staple food of heat, to his own diet, calorie effective control in the scope of permissible exposure.

2. selecting a high Protein 、 Low fat Food

The most important treatment of obesity is to prevent decomposition of proteins in the body, so you must choose a low-calorie, protein-rich food. Meat must remove fat, skin, select fat little part. Fish also to select foods high in protein and low in fat. White meat fish or clams, mussels, filets, Octopus, crabs, shrimp, etc are included high-protein, low-calorie foods.

　　Additional reading:

Super simple bath slimming let you easily enjoy thin
Easy thin Constitution of diet tips
Watch out for is the severe aliasing 6 food groups
Autumn five weight loss food to eat out of Pygmalion

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3. low sugar food also included Vitamins 、无机质

The following is the equivalent of a bowl of 200 cards alcoholic beverages:

Mdash mdash; beer; a small glass beer mug 500ml

Whisky mdash mdash;; three glasses of whisky glass 90ml

Mdash mdash; sorghum; legacy glass two cups 140ml

Japan sake mdash mdash;; small pot 180ml

Eat taro class, corn, pumpkin, high-calorie foods, eat fewer vegetables, sugar, algae, fungi, konjac food. In particular, must be more uptake of green and yellow vegetables. The following is a sugar fewer vegetables: rape, leek, spinach, carrots, bean sprouts, eggplant, beans, lettuce, celery, chrysanthemum Coronarium United States, cabbage, Chinese cabbage, green peppers, cucumbers, etc.

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4. to replace the low fat food

The same low-fat food calories, you can increase the quantity.

For example, we can make the following choices: no oil salad sauce is better than ordinary salad sauce; low card mayonnaise than regular mayonnaise; low-fat margarine better than ordinary margarine; sour milk, skim milk, milk than normal; SI Le ice than ice cream; degreasing white cheese is better than processing cheese; boneless ham, smoked ham, sausage and ham than the loin; canned beef seasoning better than canned good beef; boiled tuna tuna than grease stains.

5. to replace the low sugar food

The following low sugar food substitute for sugar jelly food:, weight loss is better than the West point of pastry; artificial sweeteners for better than sugar; low-fat than regular jam jam; fresh fruit than canned fruit, dried fruit. (Source: PConline photography tribal)