healthy weight loss diet

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1, fat and Protein Match consumption

Meat: meat, fish, beef, lean meat, White Duck, rabbit meat, seafood, shellfish, etc.

Oil: vegetable oil, fish oil, olive oil, peanut oil, Rugby walnut oil, etc.

Autumn weather dry, eating meat, stewed, steamed to cook it, the less explosive, fire, fried. Please believe that carnivorous and obesity is not necessarily linked, obesity, regardless of the energy metabolism and fat, carbohydrate consumption. Therefore, excessive intake of carbohydrates is the real cause of obesity.

2, high fibre vegetables, low-sugar fruit and starch products

Vegetables: carrot, fungus, corn, peas, peanut, celery, spinach, Lily, etc.

Cereals: Brown rice, buckwheat, oat, purple rice, millet, etc.

Fruits: grapes, apples, star fruit, Kiwi fruits, grapefruit, papaya, grapefruit, mango, etc.

Autumn is the season of harvest products, vegetables and fruits selection of varieties and more than any other season. In General, select high fiber, low-sugar, low starch foods, a rise in blood glucose that can get slow, not stimulate the secretion of insulin is too much to produce obesity; the second is to guarantee the metabolic system stability, and fat but also promote detoxification.

　　Additional reading:

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3, 1 five meals = 3 meals 2 meals

Dinner: 1 bowl of soup 1 meat 1 servings of vegetables small servings of staple food to match.

Meals: soy milk, yoghurt, cheese, dried fruit, fruit.

After entering in the fall, the human metabolism slowing gradually, often increase appetite, sleep number of phenomena. Therefore, develop the habit of regular meal time is essential for successful weight loss.

4, drink 8 glasses of water is enough

Water: mineral water, pure water, or you can join the high fibre vegetables, low-sugar fruit juice made from the juice.

Fall easily cause throat, nose, lips dry and dry cough, hoarseness, dry skin chapped, bowels, dryness of knots. Replenish moisture can regulate the body's pH, is also helpful to prevent constipation. (Source: PConline photography tribal)