4 days of thin 9 pounds of stars from the hourly rate of thin recipes
PClady exclusive zhuangao, unauthorized reprint !
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PClady exclusive zhuangao, unauthorized reprint!
The third day
Breakfast 6 ounces Liu Ding juice, half a slice of bacon, grilled Scallop and fruit with a block of butter.
Lunch with a glass of clam spaghetti and salad.
Dinner for six ounces of grilled fish, six tender asparagus, a salad, a play, a PEAR.
PClady exclusive zhuangao, unauthorized reprint!
The fourth day
Breakfast 6 oz grapefruit juice, a boiled egg, half block United Kingdom muffins with cream.
Lunch in four ounces of grilled beef with a shredded cabbage shreds.
Dinner in a boiled chicken breast meat, two cups of spinach, a cup of fruit salad, a cup of yogurt.
PC
Lady exclusive zhuangao, unauthorized reprint!Weight loss big taboos and practical recommendations
Prohibition: egg tart, fried chicken wings, fried potato chips, cakes, toast, tea, soda drink, fried, scrambled, fried, and other oil; high sugar, high salt and high fat foods.
Recommendation 1: high fiber oil is preferred
Eating coffee, skimmed milk, sushi, buns, in select food cooking techniques, you can choose, stewed, steamed, baked, poached, and so little oil, corn, the practice of vegetables, high-fiber, natural food.
Recommendation 2: that day meals are eaten
Because eat less of metabolism slows down, the best weight loss method is little eating, so not only will not make you gain weight, also can you speed up the body's metabolism, accelerate fat and waste emissions. (Source: PConline photography tribal)