healthy weight loss diet

　Roughage super slim body force resolution

● Hinder nutrition absorption. In gastrointestinal food, dietary fiber to absorb moisture, but also many nutrients, adsorption impede nutrient absorption. In addition, dietary fiber is not digested material, often with anaerobic microorganisms multiply the need, a large number of bacteria in the intestines of proliferation can stimulate intestinal peristalsis, reduce the intestinal nutrient digestion and absorption capacity.

● Cannot or rarely get energy. People mainly from fruits and vegetables and cereals and other plant foods in dietary fiber, but which can absorb the energy of the plant is very low. Therefore, people can get energy from it is very small. Crude fiber although rich in energy, but because the human body no cellulolytic enzymes, cannot break down crude fiber, also will not be able to obtain energy.

? Promote gastrointestinal peristalsis. Dietary fiber from water with sponge function can adjust the intestinal wall on glucose and fat absorption, promoting fat decomposition, accelerated gastrointestinal peristalsis, lipid-lowering effects are clear.

Pills, weight loss diet, liposuction, seems to be with these terrorist and painful things. In fact, you don't have this roughage is a good weight loss weapon. Want to lose weight, eat roughage. Teach you several simple roughage.

Dietitians recommend: two roughage diet recipe

After the study proved that the roughage is good for weight loss foods, eat roughage can play a role in reducing weight and fat. At the same time, various vitamins in roughage than xiliang, content rich.

　Roughage thin King: maize

Month minus 15 pounds of corn contain more fibre than white rice, high precision surface 4-10 times. Moreover, it also contains a lot of magnesium, can strengthen the intestinal peristalsis, promoting the body waste excretion. Corn above components and features that are very beneficial for weight loss, even when the flowers mature maize corn silk has a diuretic effect, also very beneficial for weight loss.

Method: corn soup generation tea can also be produced after crushing maize flour, maize pastry, expanded the volume of corn, after eliminating hunger, but with very low heat, is the best foods to lose weight. Downsizing: the daily lunch and dinner are eating corn products, stick to one month can subtract 15 pounds of fat.

　Powerful thin King: psidium guajava

Weeks minus 6 pounds of sweet potato with heat is only half of the same quantity of bread, can feed their hunger. And the sweet potato is relatively alkaline food, food can inhibit the growth of subcutaneous fat and stacked. In addition, it also facilitates defecation is the most to lose weight should be more consumption of roughage.

Method: psidium guajava both raw and boiled, steamed, grilled, etc. On the most effective way to lose weight is to eat together with rice, but keep in mind that just do not add sugar. Downsizing: every day at lunch and dinner to sweet rice porridge meal with just the right amount of Greens, 1 week may reduce the six pounds. Tips: 100 g of sweet potato in nutrients to remind: cooking before sweet potato tubers with saline soak one or two hours and then cooked, can reduce the food of Pantothenic acid and abdominal pains and discomfort of exhaust, etc.

　The number one weight-roughage

Roughage is relative to the rice, wheat, wheat flour, ldquo; xiliang rdquo; a salutation purposes, in addition to corn, sweet potato, sorghum, millet, buckwheat, oat, wheat, Sesame and how various legumes, rich in dietary fiber, is to lose weight on the selected persons. (Picture source: PConline Photography Department)

Supplementary reading: Weight loss recipes specially take 3 meals eaten and lose weight Ldquo; weight loss ideas like this; you do rdquo 10 pounds thinner in January 　

nbsp; 我想减肥成功：

　　gt;gt;gt;gt; Posted your weight loss goals, have an expert help

　Meat class classification: color, the more shallow the better

Meat class to have no color and shades can be divided into three main categories:

　● Color red or anhong:

Such as pork, beef, mutton, called dark meat or red meat.

　　● Natural whitening:

Such as chicken, duck, goose, rabbit meat and fish, known as light-coloured meat or white meat;

　● Almost colorless:

Mostly shellfish meat, such as oyster and clam, crab meat, known as colorless.

3 kinds of meat which are more conducive to human health? nutritionists more optimistic about the latter two categories. The secret lies in light colors and a colorless flesh of saturated fat and cholesterol content lower than red meat.

Particularly praiseworthy is nearly colorless meat, their saturated fat content than other types of meat are low, only half of the cheese and the eggs, so as to minimize human cholesterol. If you want to emit a seat to the table, you will undoubtedly be: colourless-light colour-red.

　Weight loss to learn how to properly eat meat

No meat not happy, a majority of obesity. Since obesity is to lose weight, it's not only want to eat meat and eat the meat of the ambivalence that eating meat causes the body to further fat, but not eating meat but couldnt. In fact, no meat are also not happy you can fit to eat meat. The meat is more suitable for human consumption:

　?? rabbit meat:

Rabbit meat and poultry meat ingredients vary in General, its characteristics are: more protein per 100 g meat protein 21 in. 5 g; fat per 100 g, fat 0 only. 4 g; contain rich lecithin; cholesterol less, per 100 g cholesterol only 83 mg. As the rabbit meat protein more, higher nutritional value, low fat, fat people ideal for meat.

　? Beef

The nutritive value of second only to beef, rabbit meat, also is suitable for fat people eat meat. Per 100 grams of beef protein 20 grams of beef protein contains the essential amino acids are more, but with less fat and cholesterol, therefore, particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients, moderate consumption.

　　? Fish

Generally the fat butcher as saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. Therefore, fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease.

　● Chicken

Per 100 g of meat proteins containing up to 23. 3 grams of fat content in only one. 2 g, various textured. Therefore, appropriate to eat some chicken, not only beneficial to human health or cause obesity.

　? Lean pork

Lean pork, with a high protein per 100 g up to 29 grams per 100 grams of fat 6 g, but with meals, fat content also reduces, therefore, it is more suitable for fat people eat. (Picture source: PConline Photography Department)

Supplementary reading: Weight loss recipes specially take 3 meals eaten and lose weight Slimming experience such ldqu 　

　One or two-week weight loss 4 big steps

1: Wen-let yourself steeped in rich coffee xiangli, according to studies, coffee aromas make the mood stability and improve the features of sensitivity, a cup of coffee can increase the efficiency, the more you can stimulate the desire to lose weight.

2: products-after 30 minutes to 1 hour to taste a cup of strong black coffee (without sugar, milk), caffeine helps digestion after meals, promoting fat burning; from work might try a cup of black coffee, with walking. General daily 4 cup is the ideal amount of weight loss, but note: excessive affect health and sleep.

3: movement-after dinner for a cup of coffee, with a few simple exercises such as walking 10-15 minutes, the refusal to lift the stairs to my Office, sitting in a Chair to reverse the upper body, tiptoed feet, these campaigns are available to help you digest the food intake of calorie just.

4: massage-use boiled coffee massage can make your skin smooth, but also to tighten the skin. Hoarding in easily, such as the fat part of the stomach, thigh, waist to coffee mix Coffee liquor, cardiac massage, can achieve part of decomposition of fat, bathing and massage more effective.

　II. strengthening Edition 4 tips to weight loss

1: discussion of the most effective bakery-bakery coffee temperature affect the caffeine content, temperature exceeds 178deg; C completely dissolved, caffeine, so although the rich, but caffeine are few. If you want to lose weight, you should choose the flavor of the lighter of the American-style coffee.

2: better hot drinks-drink the hot coffee time bodily slight fever, caffeine has been promoting body calories, compared with the effect of ice coffee is not good and hot drinks.

3: using instant products-not convenient for their coffee, but to use instant products, but coffee slimming is instant products cannot do.

4: no extra sugar-on is not used to drink black coffee, plus a small amount of milk is recommended at most, don't add sugar, because sugar prevents fat decomposition.

　　TIPS：

1. coffee ingredients-caffeine: decomposition of fat accumulation in the body, making it into heat; tannic acid: can remove Active oxygen caused fatigue, boost spirit; volatile fatty: has the effect of the Elimination of fatigue, is dominating the main components of the coffee aroma.

2. make a massage with coffee liquor-will drink the coffee cup for about 3-4, cloth or pantyhose wrapped into a tank filled with hot water shower, to be fully cooled before use.

The diet Materia ldquo; Lee said that the five organs of radish, airmail, white muscle thin rdquo;.

Visible, turnip can not only make people through weight loss to assemble his lithe body, beauty, skin and smooth effect.

Modern study: radish containing glucose, sucrose, fructose, double-stranded RNA and a variety of vitamins, trace elements, can regularly make elevated intestinal tensity, intestinal peristalsis, shortened food in the gut of lifetime, conducive to food metabolism and waste discharge, not on a diet to go on a diet.

As for eating, to raw is the best that can be shredded, dipping sauce, pickles, can also be used as fruit to eat. If you can stand one meal to eat 100 g of raw turnip, you will receive unexpected benefits. (Source: PConline Photography Department)

nbsp; Supplementary reading:

　　5 quick weight loss diet for your beauty too large S

　　5 help your weight loss success of delicious fruits and vegetables

　　Weight loss recipes 7 color fruits help you lose weight in a week in health

nbsp; 我想减肥成功：

　　gt;gt;gt; And I ask a question 　 Look more weight loss method

　Lettuce leaves and sauce mixes cauliflower

Material (one copy): cauliflower 90g, lettuce leaf 60g

Black Bean Chili seasoning mix: 1 spoonful, salt

Approach: 1, kettles in poured into plenty of water, boil water, put the cauliflower Cook 2-3 minutes;

2. pull out the sweet water, drain well supercooled water;

3, cutting lettuce leaf, put in boiling water for a few seconds in Zhuo, bails out supercooled water and drain;

4 leaf lettuce, cauliflower and put into containers, plus a small amount of salt and lobster sauce mix.

　Red bean porridge

Material: Red 40g, clear water amount

Practices: red beans marinate 12 hours ahead of time, put in the rice cooker, and just the right amount of water, and cook for 1 hour.

You can cook once, and then the red bean 200g put into the refrigerator, eating spoon 1 small bowl (about 30-40g) heating.

　The thermal calculation (Mint food library):

Cauliflower 90.0 g 21.6 kcal

Lettuce leaf 60.0 g 10.8 kcal

Adzuki bean 40.0 g 123.6 kcal

Spiced Braised 10.0 g 25.9 kcal

Total: 181.9 kcal.

nbsp;nbsp;nbsp;nbsp; (Source: PConline photography tribal)

　　I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

View more weight loss method