healthy weight loss diet

　Meat class classification: color, the more shallow the better

Meat class to have no color and shades can be divided into three main categories:

　● Color red or anhong:

Such as pork, beef, mutton, called dark meat or red meat.

　　● Natural whitening:

Such as chicken, duck, goose, rabbit meat and fish, known as light-coloured meat or white meat;

　● Almost colorless:

Mostly shellfish meat, such as oyster and clam, crab meat, known as colorless.

3 kinds of meat which are more conducive to human health? nutritionists more optimistic about the latter two categories. The secret lies in light colors and a colorless flesh of saturated fat and cholesterol content lower than red meat.

Particularly praiseworthy is nearly colorless meat, their saturated fat content than other types of meat are low, only half of the cheese and the eggs, so as to minimize human cholesterol. If you want to emit a seat to the table, you will undoubtedly be: colourless-light colour-red.

　Weight loss to learn how to properly eat meat

No meat not happy, a majority of obesity. Since obesity is to lose weight, it's not only want to eat meat and eat the meat of the ambivalence that eating meat causes the body to further fat, but not eating meat but couldnt. In fact, no meat are also not happy you can fit to eat meat. The meat is more suitable for human consumption:

　?? rabbit meat:

Rabbit meat and poultry meat ingredients vary in General, its characteristics are: more protein per 100 g meat protein 21 in. 5 g; fat per 100 g, fat 0 only. 4 g; contain rich lecithin; cholesterol less, per 100 g cholesterol only 83 mg. As the rabbit meat protein more, higher nutritional value, low fat, fat people ideal for meat.

　? Beef

The nutritive value of second only to beef, rabbit meat, also is suitable for fat people eat meat. Per 100 grams of beef protein 20 grams of beef protein contains the essential amino acids are more, but with less fat and cholesterol, therefore, particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients, moderate consumption.

　　? Fish

Generally the fat butcher as saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. Therefore, fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease.

　● Chicken

Per 100 g of meat proteins containing up to 23. 3 grams of fat content in only one. 2 g, various textured. Therefore, appropriate to eat some chicken, not only beneficial to human health or cause obesity.

　? Lean pork

Lean pork, with a high protein per 100 g up to 29 grams per 100 grams of fat 6 g, but with meals, fat content also reduces, therefore, it is more suitable for fat people eat. (Picture source: PConline Photography Department)

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