healthy weight loss diet

　One or two-week weight loss 4 big steps

1: Wen-let yourself steeped in rich coffee xiangli, according to studies, coffee aromas make the mood stability and improve the features of sensitivity, a cup of coffee can increase the efficiency, the more you can stimulate the desire to lose weight.

2: products-after 30 minutes to 1 hour to taste a cup of strong black coffee (without sugar, milk), caffeine helps digestion after meals, promoting fat burning; from work might try a cup of black coffee, with walking. General daily 4 cup is the ideal amount of weight loss, but note: excessive affect health and sleep.

3: movement-after dinner for a cup of coffee, with a few simple exercises such as walking 10-15 minutes, the refusal to lift the stairs to my Office, sitting in a Chair to reverse the upper body, tiptoed feet, these campaigns are available to help you digest the food intake of calorie just.

4: massage-use boiled coffee massage can make your skin smooth, but also to tighten the skin. Hoarding in easily, such as the fat part of the stomach, thigh, waist to coffee mix Coffee liquor, cardiac massage, can achieve part of decomposition of fat, bathing and massage more effective.

　II. strengthening Edition 4 tips to weight loss

1: discussion of the most effective bakery-bakery coffee temperature affect the caffeine content, temperature exceeds 178deg; C completely dissolved, caffeine, so although the rich, but caffeine are few. If you want to lose weight, you should choose the flavor of the lighter of the American-style coffee.

2: better hot drinks-drink the hot coffee time bodily slight fever, caffeine has been promoting body calories, compared with the effect of ice coffee is not good and hot drinks.

3: using instant products-not convenient for their coffee, but to use instant products, but coffee slimming is instant products cannot do.

4: no extra sugar-on is not used to drink black coffee, plus a small amount of milk is recommended at most, don't add sugar, because sugar prevents fat decomposition.

　　TIPS：

1. coffee ingredients-caffeine: decomposition of fat accumulation in the body, making it into heat; tannic acid: can remove Active oxygen caused fatigue, boost spirit; volatile fatty: has the effect of the Elimination of fatigue, is dominating the main components of the coffee aroma.

2. make a massage with coffee liquor-will drink the coffee cup for about 3-4, cloth or pantyhose wrapped into a tank filled with hot water shower, to be fully cooled before use.