Lose weight eating breakfast this thin healthy and nutritional speed
Breakfast is in the late morning activities, improve the efficiency of energy, if you do not have to eat a good breakfast, inadequate intake of nutrition, distracting the languid, difficult to set time, your body will become fat.
PClady guest author feeds, please do not reproduce without permission! The first breakfast recipes: Skimmed milk Cup, two slices of toasted wholemeal bread, tomato a. Breakfast is the most important in three meals a day with a meal from the quality point of view, to have sufficient protein, milk a day can provide the desired protein from quantity, not less than 30% of the total of three meals a day. So, be sure to eat a good breakfast. Additional reading: Vegetarian diet pandemic powerful slimming over addiction |
PClady guest author feeds, please do not reproduce without permission! The second breakfast recipes: A bowl of porridge in Lotus white fungus, with low-fat cheese, lettuce, a piece of bread, ham sandwiches in a Western-style food, Chinese food is called sandwich called roujiamo. Nutritious breakfast should include the following 4 types of food, preferably not less than three categories: 1. mdash mdash; cereals; bread, rice (porridge) or steamed bread; 2. the animal food mdash mdash; eggs; the most effective weight loss product or meat; 3. the milk or soy milk, soy products; 4. fresh vegetables and fruit; This, together with the breakfast is also fully meet nutritional requirements, and get up late in the morning or not at all, on a bowl of porridge in Lotus, then go to the make-up or busy with other, 15 minutes later you can eat. |
PClady guest author feeds, please do not reproduce without permission! |
nbsp;Small wonton a bowl, blend a hard-boiled egg, a staple of class a preferred oatmeal or corn flakes, etc to grain-based food, because they contain just the right amount of protein, vitamins and minerals, followed by the selected food rich in fiber, so as to be complementary, ldquo; and auxiliary dry mix dilute balance, the price and rdquo;.
PClady guest author feeds, please do not reproduce without permission!
The fourth way breakfast recipes:
Brown sugar with sesame paste, soy milk, steamed spiced quails egg, lettuce leaves, boiled rice sauce pickled vegetables.
Ingredients: whole wheat flour 250 g, 4 g of yeast, Clearwater 140 grams, sesame paste 200 g, 150 g brown sugar.
Practices:
1. mix yeast with a little water, aside from a few minutes;
2. the whole wheat flour and yeast in water and water mixture into a smooth dough, cover and Handi, puts a warm place to ferment to 2 times the size;
3. sesame paste with brown sugar mixture evenly (sesame paste oil also, otherwise too dry);
4. the fermentation good dough into thin slices of exhaust rear gan (if the Panel is small, can be divided into two operations);
5. put the enticingly smudge to patch up, roll up;
6. cut into 6 cm long period;
7. the pan on a small piece of paper course carpeting or tray cloth, steamed green on top, cover the pot aside 20 minutes for secondary fermentation;
8. the second fermentation is finished, open fires, water travels go small and medium-sized fire steam for 20 minutes after guanhuo, guanhuo 5 minutes and then open the lid to avoid steamed recoil.
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PClady guest author feeds, please do not reproduce without permission!
Fifth Avenue breakfast recipes:
Gold and silver volume, milk, anchovy (or fermented fish, smoked fish, crisp or spiced Carassius auratus), oil and salt mix two (carrot, green bean sprouts).
Ingredients: flour and corn flour ratio 1: 1, yeast. Sauce: sugar and sesame oil.
Practices:
1. warm water dilution fermentation of yeast and surface; corn and water corn paste alternate.
2. the fermentation good dough gan into rectangular patch, put a layer of sesame oil, sprinkle with sugar (in fact you can surface and), and then maize paste even wipe the surface of the die.
3. cut out the extra parts repair, volume% surface volume.
4. side volume cut into the surface of the correct size, up to 20 minutes.
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PClady guest author feeds, please do not reproduce without permission!
The sixth road breakfast recipes:
On top of all dates in the Topaz rice congee with sesame paste, erase, Blueberry, mixed peppers, spicy pickled vegetables wok silk
Material: new corn 450 g, 50 g, fermented flour food base 4 g, 10 g of lard, maturity date and amount.
Practices:
1. in the fermentation of corn flour, put the right amount of water in the surface, and a mission, fermentation. After the fermentation of corn rubbing-in base mission, together with cooked and dates, and lard repeated rubbing evenly, cover with a wet cloth, tang about 1 hour.
2. tang good surface then repeated rubbing, block and put into a saucepan of boiling water, and paving the way for large steam: about 25 minutes, check out the cool dough, drying, use a knife to cut a diamond or square blocks. (Source: CFP, PConline photography tribal)
8 large Magic help you easily remove vacation packing grease
After a long vacation, 11 MM are definitely big buds. His exquisite foods, fried fried boiling, all eat tripe. The tragedy is that completing section a look, how great a belly ring?
1 papaya helps break down fats Papaya contains a papaya enzymes papain, these not only can be broken down protein, carbohydrate, fat can be broken down, which can be said to be the most outstanding feature of papaya, through the decomposition of fat can remove fat narrow mast cells, promote metabolism, in a timely manner the superfluous fat excretion, so as to achieve weight loss goal! you can also have the entire intestine promotes digestion, treating gastroenteritis, dyspepsia, prevention of digestive cancer. 【 Angiosclerosis 】: you can mix the meat cooking together, so you can make the meat filled with papaya fragrance, but also because of papain decomposition of protein to make meat eating more fresh and tender, and let off flesh powder, more important is that you can help us decomposition of fat in the meat, but also help fat excretion. In addition, because of nutrient-rich papaya, but the heat is very low, low-calorie than the so-called Apple is even lower, it can also be in some before and after meals, can also be reached from the decomposition of fat, the fat. Second, Apple help eliminate fat The last two years and the popular phrase: Apple a day, doctor away! Apple is certainly one of the very good fruit, but the heat is very low. Since Apple's rich in dietary fiber pectin and pectin Basic does not contain calories, just after the human body, but it each time through the human body, always readily take away something, such as fat, grease, oil, help me lose weight at the same time, also makes the skin more shiny ritzy. 【 Angiosclerosis 】: said that some people will say, that I ate an Apple soon, in fact, if you have the appetite you can, but after 2 hours eating, effect is the same, because the body digest food, untangle the FAT to take a long time. In addition, many people prefer to cut the skin before eating, is here to remind, Peel the most abundant of pectin is. Additional reading: This drink yoghurt, easy weight loss a thin 5 kg |
Third, the consumption of fat Hawthorn help We often eat a lot of things, not too good digestion time eat Hawthorn pill because it can help us quickly digested. Because Hawthorn in crude fiber up to 20%, to promote intestinal peristalsis. Hawthorn also can increase the pepsin activity, the lipase can promote fat decomposition, aiding digestion products, promotes digestion, effectiveness in terms of digestive meat, it is also notable blood fat and blood pressure, on the prevention of cardiovascular diseases and strengthening the heart were particularly useful. The role of Hawthorn help digestion. 【 Angiosclerosis 】: given to kaiweixiaoshi, and meat dishes in addition to the role of oil to get fed up with, so at home sometimes do meat dishes are placed several Hawthorn. In addition, per 100 g of Hawthorn vitamin C 89 mg, when you eat meat dishes with Hawthorn also promotes iron absorption. You can also Cook point Hawthorn canned, etc. IV. vinegar promotes fat metabolism Now often have drinking vinegar and vinegar for weight loss, and vinegar also did have this effect. Edible vinegar contains amino acids, not only |
【 Angiosclerosis 】: eating meat, may wish to dip the meat, vinegar walking again, this time the greasy to removal by half. It is important to note that the stomach is not good, hyperacidity, to just the right amount of food, too much, you can take the form of salad, vinegar.
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5. can inhibit fat salad
I have often stressed that every meal with a salad vegetables to or algae classes, one of its aims is to reduce fat intake, nutrient loss less heat, and the other is to inhibit the absorption of fat, will also reduce fat intake. First of all vegetables vitamins and minerals are very rich, is a major source of our body, then a vegetables more rich in dietary fiber, which helps us from fat. Another shredded vegetables can be very good acid-base balance in the body to help us, if we eat some shredded vegetables before you eat meat dishes, will suppress a lot of fat.
【 Angiosclerosis 】: recommended both to salad: cold heart-us (turnip), shredded wood and bamboo shoots. Radish with spicy mustard oil, has the ingredients for fatty substances better metabolic function, you can avoid the accumulation of subcutaneous fat in; black fungus contain abundant cellulose and a special plant collagen, these two substances can promote gastrointestinal peristalsis, promote intestinal fat excretion, reduce the absorption of fat in food, thereby preventing obesity; at the same time, since the two substances can promote gastrointestinal peristalsis, prevent constipation, fecal toxic substances in the body of clear and timely manner.
Six, sour plum soup in many respects to disintegrate fat
Summer often someone has drinking sour plum soup anti-summer, sour plum soup most important role is the solution. The main raw material in the sour plum soup Mume, Hawthorn can effectively relieve human body superfluous greasy, orange peel or inhibit excess carbohydrates into fat. Moreover, sour plum soup or alkaline drinks, drinks after help and carbohydrate and lipid effects of acidic, speed up their metabolism. Therefore, in a big meat and fish, you may wish to choose a glass of home-made sour plum soup as a solution for rich excellent drinks.
【 Angiosclerosis 】: take-out of sour plum soup many added too much sugar, should not be too much to drink, but as an alternative to soda drink and sweet drink, this too is on.
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7. flavouring can remove fat
Barley is a veritable rdquo ldquo; health drink;. With roasted barley has been made of barley, the human body the desired variety of trace elements, amino acids, unsaturated fatty acid and dietary fiber, sugar content is also very low. The Spring Festival this time catering to, greasy, fried food, few could easily lead to meal down food, or even fat accumulation. While barley just have to go to Mardi Gras, promotes digestion, Qi Jianwei, effect. Barley also has the unique dietary fiber, soluble in tea of dietary fiber, can stomach ldquo; garbage in rdquo; take out, easy, healthy, you will not create
Any excess calories and burden.【 Angiosclerosis 】: can often replace part of the water for drinking, or before and after dinner drink. The Spring Festival period in mind less to drink or not drink carbonated beverages and sweetened drinks, because it is not just water, ultra high sugar in vivo remains to be converted into fat, increased blood concentration.
VIII. porridge can reduce the intake of fat
If you're worried about your own and accidentally ate a lot of things, then I suggest that you prepare some porridge, drink a little before, so you can make you do not have too much space to eat too many big fish meat. At the same time also can avoid eat fish meat protein as caused by energy is wasted, but also will increase a lot of dietary fibre helps promote intestinal peristalsis, help increase baofugan.
【 Angiosclerosis 】: famous choice according to their likes, I proposed the addition of some roughage porridge, such as corn porridge, eight-treasure porridge, oatmeal porridge, purple Sweet Potato porridge, rice and so on, not only in nutrition richer, but also because roughage in rich dietary fiber gives you strong baofugan, let you easily hungry, but also because more dietary fiber helps your body's fat and waste. (Source: PConline photography tribal)
Grapefruit diet is to you every day of the thin
Eat dishes with meat all-you-can-eat feeling super fit meat activist, but take a long time or will be a bit tired, will miss a meal to eat with the surface, but for the obvious effect, even if little movement also has thin.
Grapefruit 减肥 餐单 Breakfast: half a grapefruit, two eggs, two slices of bacon Lunch: grapefruit half stars, dish with meat all-you-can-eat (anything cooking methods are available, fried) Dinner: grapefruit half stars, dish with meat all-you-can-eat (anything cooking methods are available, fried) Notes: 肠胃 Is not good, not applicable, as a result of injury to stomach grapefruit. Hungry when they drink milk or sugar-free drink, drink flavored milk or other beverage, example: milk tea, fruit juice, eight-treasure porridge, and so on and so on. The rest of the time not to eat, and rest as much as possible to normal point, stay up and how much will affect the results, you can eat other fruit, but in moderation. Do not eat any food starch flour, for example: rice, noodles, dumplings, bread, biscuits, red bean, such as barley, etc. The following States: no effect on the first day, second day will thin one kilogram, third day, an average of approximately every two days, the effect of the thin half a kilo is obvious. The most important point is the breakfast menu! is absolutely indispensable! if you used a day just eating two meals! please take breakfast to lunch! Additional reading: Lose weight eating breakfast this thin healthy and nutritional speed |
nbsp; Grapefruit Qamp; A weight loss method Q: what is the eggs poached egg egg?? Bacon cumbersome yeah! you can use other food instead? Bacon need to supermarket purchase frozen, your home, if your neighborhood's breakfast restaurants also have bacon sale also. If you feel that there is no time to fry Bacon in the morning, then you can buy a hot dog with hard-boiled egg, bacon and eggs with any method is OK, as long as the eggs can, but don't eat two in one breath. Q: two eggs and Bacon two I'm afraid I can't finish yeah! can halve? will not affect the result? Of course you can halve the pull! doctor is as healthy nutrition standards menu, so we will set up two eggs, two slices of bacon, half human nutritional requirements, and will not affect after weight loss results. Q: where can I buy grapefruit to? drink grapefruit juice can? Grapefruit is a quarter of all fruit and vegetable market, supermarket, hypermarket will have to sell. Can you drink outside sells grapefruit juice, because that's not juice are emphasised by the juice. |
PS: grapefruit have pork with red meat, pork most acid, acid can try red meat. But don't think that red meat is completely not acid, just like white meat more than sweet.
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Q: I can't eat grapefruit yeah! it good acid Oh! can change other fruit instead?
No, because this is the grapefruit diet. Other fruit slimming effect is different.
Q: lunch and dinner dishes of meat all-you-can-eat have specified what is what meat?
No, as long as the meat can eat, if you want to eat fish, pork, chicken, beef, mutton, however if it is to lose weight and eat pork.
Q: when I first tried the second naive one kilogram of ye have thin! but I stopped for a week after eating, the second day, how did the thin one kilogram?
In the first time you use this method, the body on the effectiveness of a start is immune, and start eating, an average of two days and a half kilos, but the effect will be two days before the comparison is obvious.
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Q: do you drink? no drink I will die yeah!
Only the sugar-free soybean milk tea can also avoid!, because legumes itself is a starch-containing.
Q: I am a big breasts! I am David! thinner will harm after my breasts become smaller and no one to love?
Reduce your can continue when big breasts. The problem is that many girls face the most fear to lose weight, but this method does not, many people have tried, it will first start from the stomach and waist to thin, and then began to average thin elsewhere, does not affect to the chest.
Q: goodness! a week should have lost 7 kg!? Am I wrong?
Don't doubt, not your drunk is your weight meter is broken. According to the Constitution, the present discussion, averaging a week at least 2 kg weight, up to 4 kg. Of course, the Midway is not interrupted, cannot eat starchy food. If you're really a week lost 7 kg, maybe because you are different from ordinary Constitution, it is recommended that you consult a doctor.
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Q: Why can't I eat half suddenly didn't effect! have a standstill period?
Possibilities are the following:
First, you have a drink and what not to drink, or stole starchy food?
Second, some of the people to stay up late affect results, because to stay up late makes the body metabolism slows.
Third, the relationship between physical fitness, schoolgirl period, most people would affect the results.
Fourth, you've lost some time, is almost a standard shape, body fat have been killed to results similar to that of course slowed down significantly.
Q: waiting for me to return to normal 饮食 , Fat will also run back?
And no, because you cannot rely on hunger strike in reducing, rather than have the all-you-can-eat, eating greasy. Of course, if you return to normal diet after each meal to eat double component that another.
This diet is mainly eat grapefruit with vegetable meat produces chemical effect of burning fat, and not the easiest to fat intake of starch, so the effect is very good. (Source: PConline photography tribal)
Top 10 diet eat food crazy before bed or gain weight
Go to bed hungry may also undermine the quality of sleep, resulting in the wake of the consequences. If you often wake up at several points around, mostly because your body's blood is too low, adrenaline secretion increases. Of course, sleep and eat food carefully, simply select the right does not affect the body, but also to relax before bed, improve sleep quality.
1. Italy face Italy face itself is made from wheat, is a low card of health food, high-calorie portion only in sauce. Therefore, as long as a low card of health sauce, Italy face became does not increase in fat and delicious. Gourmet has produced a low card Italy the secret sauce is the carrot, diced tomatoes and bean sprouts, then add appropriate rain mixing soy sauce and olive oil, also on this basis, together with some white water cooked chicken breast meat minced meat. Use this sauce seasoning of Italy face not only delicious, crude fiber provides baofugan, also can give you all the vitamin A fight against free radicals and antioxidants. Remind you select from wheat, rye, etc, made of high quality face Italy, as well as the red skin with core shape small carrots, organic cultivation of bean sprouts, and tomatoes. Additional reading: Dietary fibre helps you get rid of weight loss rebound nightmare |
2. organic tomatoes If you are in captivity of their mouth, and hyper-can eat, then tomatoes is your Savior in the night. Tomatoes contain rich in dietary fiber (helps the growth of probiotic bacteria in the gut) and pectin, able to fill your stomach to stimulate brain food needs, while also taking the acid metabolism in the intestine, to help you sleep during complete intestinal Detox. Also, unique in tomato lycopene have powerful antioxidant that can repel excess free radicals, helping the skin against aging. When lycopene and citric acid interaction is also able to help you with your weight loss because of citric acid can promote fat burning, lycopene is able to inhibit fat cells. In particular, to stay up late, eat tomatoes, Tomatoes contain plants pineal-is very similar, can effectively reduce fatigue. It is recommended that you buy organic plant large tomatoes and red lines better than peach line, contains more lycopene. You can eat directly, or made into tomato salad, following are two delicious tomato salad recipe. Tomatoes and almond salad: lettuce, tomatoes, cut in small and large almond petals peaces, together into a large bowl, call into the appropriate amount of Apple Cider vinegar (or with yogurt instead) and a small amount of honey, mixed thoroughly. Spain salad: tomatoes, diced cucumber peeled, diced Lantern Capsicum, tastes and preferences to half an Onion diced, import just the right amount of olive oil and red wine vinegar mix, finally joined the pepper and salt seasoning. |
3. black bread White bread is not healthy, wholemeal bread taste and bad, try black bread. Black bread made with wheat gluten, even if your food, or do not like it's taste and mouthfeel, but it also contains a wealth of anti-inflammatory Cytokines and dietary fibre, the same effect can be cleared in the intestines of acidic material, sleep and good for the growth of probiotic bacteria in the intestines. The black bread and cucumber sandwiches made simple thin, healthy and delicious. 4. United States large almond Many nutrition experts recommend United States large almond-night snack, not only for its edible convenient, there are obvious baofugan, also because United States large almond in cell wall structure will shield the body on the absorption of fat, can prevent you fat. In addition, the United States large almond also contain rich to calm nerves of tryptophan and ease muscle of minerals magnesium, can help you improve sleep quality. If you want a richer taste, ldquo; almonds peanut raisins rdquo; made of mixed nuts consumption.
5. probiotic yogurt Don't think eat dairy products before sleep will become fat! yoghurt contains a wealth of probiotics, can always fat accumulation and promote fat decomposition, there surprising slimming effect, in particular, can help clear the body fat. Moreover, probiotics can adjust the balance of intestinal flora, spoilage, promote toxin removal, enhance intestinal immunity, play Detox skin effect. If you do not need to stay up late, also recommended that you add some fruit, made with sleep function of fresh fruit yoghurt consumption. Banana, papaya, kiwifruit, tomatoes, etc. are the fruit of a sleep function, cut them into yoghurt chengding mix, you can sprinkle with almonds 8 stars United States. Nutrition experts recommend you purchase a large number of high-quality added probiotics of yoghurt, such as adding a large number of bifidobacteria BB-12 Crown IK milk is a good choice.
6.绿色 Fruit and vegetable juice Sometimes you feel hungry and not really hungry, but because your body cells lack of water, the brain is misleading error signal was sent. When to drink a glass of natural green fruit and vegetable juices can replenish moisture, but also can effectively address hunger, while slowly fructose, has released veg, promote sleep. Green Apple, carrot, celery, cucumbers, green grapes, asparagus, cabbage etc are making good green fruit and vegetable juices. Will they cut into small pieces, add some milk, honey and a few ice cubes, then you can drink mixer broke. Remind you use mixer instead of juicer, because the former could remain in the fruit and vegetable juices, dietary fiber can help the growth of probiotic bacteria in the intestines.
Cook a small bowl of oatmeal, join a little honey flavor is delicious and healthy drinking sessions. If you think that only the OAT ingredients too tedious, you can also add in equal amounts of seed. Job's tears apart from the well known beauty, there are very good to better promote baofugan water liquid metabolism, prevention of oedema.
10. soybean paste Soybean paste is actually got off the soy bean residue remaining after, this is never a waste of good food, sleep, weight loss, detoxification of multiple function. As it and soya milk is rich in plant estrogens that can make you feel relaxed; also contain rich oligosaccharides ingredients, can promote the growth of probiotic bacteria in the intestines, regulation of fat and cholesterol metabolism, reducing body acid metabolism waste deposits, help intestinal Detox; more content-rich minerals calcium, soy protein and soy fibre, fat combustion catalyst. You can just eat soybean residue, or you can join the almonds, raisins and other dried fruit mix directly to eat, you can then add some mix with cucumber and break. (Source: PConline photography tribal) Recommended 3 Gold night no worries for weight loss
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