Grapefruit diet is to you every day of the thin
Eat dishes with meat all-you-can-eat feeling super fit meat activist, but take a long time or will be a bit tired, will miss a meal to eat with the surface, but for the obvious effect, even if little movement also has thin.
Grapefruit 减肥 餐单 Breakfast: half a grapefruit, two eggs, two slices of bacon Lunch: grapefruit half stars, dish with meat all-you-can-eat (anything cooking methods are available, fried) Dinner: grapefruit half stars, dish with meat all-you-can-eat (anything cooking methods are available, fried) Notes: 肠胃 Is not good, not applicable, as a result of injury to stomach grapefruit. Hungry when they drink milk or sugar-free drink, drink flavored milk or other beverage, example: milk tea, fruit juice, eight-treasure porridge, and so on and so on. The rest of the time not to eat, and rest as much as possible to normal point, stay up and how much will affect the results, you can eat other fruit, but in moderation. Do not eat any food starch flour, for example: rice, noodles, dumplings, bread, biscuits, red bean, such as barley, etc. The following States: no effect on the first day, second day will thin one kilogram, third day, an average of approximately every two days, the effect of the thin half a kilo is obvious. The most important point is the breakfast menu! is absolutely indispensable! if you used a day just eating two meals! please take breakfast to lunch! Additional reading: Lose weight eating breakfast this thin healthy and nutritional speed |
nbsp; Grapefruit Qamp; A weight loss method Q: what is the eggs poached egg egg?? Bacon cumbersome yeah! you can use other food instead? Bacon need to supermarket purchase frozen, your home, if your neighborhood's breakfast restaurants also have bacon sale also. If you feel that there is no time to fry Bacon in the morning, then you can buy a hot dog with hard-boiled egg, bacon and eggs with any method is OK, as long as the eggs can, but don't eat two in one breath. Q: two eggs and Bacon two I'm afraid I can't finish yeah! can halve? will not affect the result? Of course you can halve the pull! doctor is as healthy nutrition standards menu, so we will set up two eggs, two slices of bacon, half human nutritional requirements, and will not affect after weight loss results. Q: where can I buy grapefruit to? drink grapefruit juice can? Grapefruit is a quarter of all fruit and vegetable market, supermarket, hypermarket will have to sell. Can you drink outside sells grapefruit juice, because that's not juice are emphasised by the juice. |
PS: grapefruit have pork with red meat, pork most acid, acid can try red meat. But don't think that red meat is completely not acid, just like white meat more than sweet.
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Q: I can't eat grapefruit yeah! it good acid Oh! can change other fruit instead?
No, because this is the grapefruit diet. Other fruit slimming effect is different.
Q: lunch and dinner dishes of meat all-you-can-eat have specified what is what meat?
No, as long as the meat can eat, if you want to eat fish, pork, chicken, beef, mutton, however if it is to lose weight and eat pork.
Q: when I first tried the second naive one kilogram of ye have thin! but I stopped for a week after eating, the second day, how did the thin one kilogram?
In the first time you use this method, the body on the effectiveness of a start is immune, and start eating, an average of two days and a half kilos, but the effect will be two days before the comparison is obvious.
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Q: do you drink? no drink I will die yeah!
Only the sugar-free soybean milk tea can also avoid!, because legumes itself is a starch-containing.
Q: I am a big breasts! I am David! thinner will harm after my breasts become smaller and no one to love?
Reduce your can continue when big breasts. The problem is that many girls face the most fear to lose weight, but this method does not, many people have tried, it will first start from the stomach and waist to thin, and then began to average thin elsewhere, does not affect to the chest.
Q: goodness! a week should have lost 7 kg!? Am I wrong?
Don't doubt, not your drunk is your weight meter is broken. According to the Constitution, the present discussion, averaging a week at least 2 kg weight, up to 4 kg. Of course, the Midway is not interrupted, cannot eat starchy food. If you're really a week lost 7 kg, maybe because you are different from ordinary Constitution, it is recommended that you consult a doctor.
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Q: Why can't I eat half suddenly didn't effect! have a standstill period?
Possibilities are the following:
First, you have a drink and what not to drink, or stole starchy food?
Second, some of the people to stay up late affect results, because to stay up late makes the body metabolism slows.
Third, the relationship between physical fitness, schoolgirl period, most people would affect the results.
Fourth, you've lost some time, is almost a standard shape, body fat have been killed to results similar to that of course slowed down significantly.
Q: waiting for me to return to normal 饮食 , Fat will also run back?
And no, because you cannot rely on hunger strike in reducing, rather than have the all-you-can-eat, eating greasy. Of course, if you return to normal diet after each meal to eat double component that another.
This diet is mainly eat grapefruit with vegetable meat produces chemical effect of burning fat, and not the easiest to fat intake of starch, so the effect is very good. (Source: PConline photography tribal)