healthy weight loss diet

After a long vacation, 11 MM are definitely big buds. His exquisite foods, fried fried boiling, all eat tripe. The tragedy is that completing section a look, how great a belly ring? 1 papaya helps break down fats Papaya contains a papaya enzymes papain, these not only can be broken down protein, carbohydrate, fat can be broken down, which can be said to be the most outstanding feature of papaya, through the decomposition of fat can remove fat narrow mast cells, promote metabolism, in a timely manner the superfluous fat excretion, so as to achieve weight loss goal! you can also have the entire intestine promotes digestion, treating gastroenteritis, dyspepsia, prevention of digestive cancer. 【 Angiosclerosis 】: you can mix the meat cooking together, so you can make the meat filled with papaya fragrance, but also because of papain decomposition of protein to make meat eating more fresh and tender, and let off flesh powder, more important is that you can help us decomposition of fat in the meat, but also help fat excretion. In addition, because of nutrient-rich papaya, but the heat is very low, low-calorie than the so-called Apple is even lower, it can also be in some before and after meals, can also be reached from the decomposition of fat, the fat. Second, Apple help eliminate fat The last two years and the popular phrase: Apple a day, doctor away! Apple is certainly one of the very good fruit, but the heat is very low. Since Apple's rich in dietary fiber pectin and pectin Basic does not contain calories, just after the human body, but it each time through the human body, always readily take away something, such as fat, grease, oil, help me lose weight at the same time, also makes the skin more shiny ritzy. 【 Angiosclerosis 】: said that some people will say, that I ate an Apple soon, in fact, if you have the appetite you can, but after 2 hours eating, effect is the same, because the body digest food, untangle the FAT to take a long time. In addition, many people prefer to cut the skin before eating, is here to remind, Peel the most abundant of pectin is. 　　Additional reading: This drink yoghurt, easy weight loss a thin 5 kg The best choice for bananas in the autumn of weight loss or tomato Boiled egg weight loss of 15 days to let you kuangshou 8 kg The new carbohydrate shoushenfa guarantee not fat

Third, the consumption of fat Hawthorn help We often eat a lot of things, not too good digestion time eat Hawthorn pill because it can help us quickly digested. Because Hawthorn in crude fiber up to 20%, to promote intestinal peristalsis. Hawthorn also can increase the pepsin activity, the lipase can promote fat decomposition, aiding digestion products, promotes digestion, effectiveness in terms of digestive meat, it is also notable blood fat and blood pressure, on the prevention of cardiovascular diseases and strengthening the heart were particularly useful. The role of Hawthorn help digestion. 【 Angiosclerosis 】: given to kaiweixiaoshi, and meat dishes in addition to the role of oil to get fed up with, so at home sometimes do meat dishes are placed several Hawthorn. In addition, per 100 g of Hawthorn vitamin C 89 mg, when you eat meat dishes with Hawthorn also promotes iron absorption. You can also Cook point Hawthorn canned, etc. IV. vinegar promotes fat metabolism Now often have drinking vinegar and vinegar for weight loss, and vinegar also did have this effect. Edible vinegar contains amino acids, not only

Can be decomposed body fat, but also to promote the metabolism of carbohydrates, proteins, etc., so smoothly can play a good weight loss results. In addition, in the intake of fish, meat, rice, bread and other foods, drink some vinegar can play to help digestion, vinegar contains volatile substances and amino acids, able to stimulate the brain nerve centres, so that a large number of digestive organs secreting digestion fluid, enhance digestive function.

【 Angiosclerosis 】: eating meat, may wish to dip the meat, vinegar walking again, this time the greasy to removal by half. It is important to note that the stomach is not good, hyperacidity, to just the right amount of food, too much, you can take the form of salad, vinegar.

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5. can inhibit fat salad

I have often stressed that every meal with a salad vegetables to or algae classes, one of its aims is to reduce fat intake, nutrient loss less heat, and the other is to inhibit the absorption of fat, will also reduce fat intake. First of all vegetables vitamins and minerals are very rich, is a major source of our body, then a vegetables more rich in dietary fiber, which helps us from fat. Another shredded vegetables can be very good acid-base balance in the body to help us, if we eat some shredded vegetables before you eat meat dishes, will suppress a lot of fat.

【 Angiosclerosis 】: recommended both to salad: cold heart-us (turnip), shredded wood and bamboo shoots. Radish with spicy mustard oil, has the ingredients for fatty substances better metabolic function, you can avoid the accumulation of subcutaneous fat in; black fungus contain abundant cellulose and a special plant collagen, these two substances can promote gastrointestinal peristalsis, promote intestinal fat excretion, reduce the absorption of fat in food, thereby preventing obesity; at the same time, since the two substances can promote gastrointestinal peristalsis, prevent constipation, fecal toxic substances in the body of clear and timely manner.

Six, sour plum soup in many respects to disintegrate fat

Summer often someone has drinking sour plum soup anti-summer, sour plum soup most important role is the solution. The main raw material in the sour plum soup Mume, Hawthorn can effectively relieve human body superfluous greasy, orange peel or inhibit excess carbohydrates into fat. Moreover, sour plum soup or alkaline drinks, drinks after help and carbohydrate and lipid effects of acidic, speed up their metabolism. Therefore, in a big meat and fish, you may wish to choose a glass of home-made sour plum soup as a solution for rich excellent drinks.

【 Angiosclerosis 】: take-out of sour plum soup many added too much sugar, should not be too much to drink, but as an alternative to soda drink and sweet drink, this too is on.

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7. flavouring can remove fat

Barley is a veritable rdquo ldquo; health drink;. With roasted barley has been made of barley, the human body the desired variety of trace elements, amino acids, unsaturated fatty acid and dietary fiber, sugar content is also very low. The Spring Festival this time catering to, greasy, fried food, few could easily lead to meal down food, or even fat accumulation. While barley just have to go to Mardi Gras, promotes digestion, Qi Jianwei, effect. Barley also has the unique dietary fiber, soluble in tea of dietary fiber, can stomach ldquo; garbage in rdquo; take out, easy, healthy, you will not create

Any excess calories and burden.

【 Angiosclerosis 】: can often replace part of the water for drinking, or before and after dinner drink. The Spring Festival period in mind less to drink or not drink carbonated beverages and sweetened drinks, because it is not just water, ultra high sugar in vivo remains to be converted into fat, increased blood concentration.

VIII. porridge can reduce the intake of fat

If you're worried about your own and accidentally ate a lot of things, then I suggest that you prepare some porridge, drink a little before, so you can make you do not have too much space to eat too many big fish meat. At the same time also can avoid eat fish meat protein as caused by energy is wasted, but also will increase a lot of dietary fibre helps promote intestinal peristalsis, help increase baofugan.

【 Angiosclerosis 】: famous choice according to their likes, I proposed the addition of some roughage porridge, such as corn porridge, eight-treasure porridge, oatmeal porridge, purple Sweet Potato porridge, rice and so on, not only in nutrition richer, but also because roughage in rich dietary fiber gives you strong baofugan, let you easily hungry, but also because more dietary fiber helps your body's fat and waste. (Source: PConline photography tribal)