healthy weight loss diet

Breakfast is in the late morning activities, improve the efficiency of energy, if you do not have to eat a good breakfast, inadequate intake of nutrition, distracting the languid, difficult to set time, your body will become fat. PClady guest author feeds, please do not reproduce without permission! The first breakfast recipes: Skimmed milk Cup, two slices of toasted wholemeal bread, tomato a. Breakfast is the most important in three meals a day with a meal from the quality point of view, to have sufficient protein, milk a day can provide the desired protein from quantity, not less than 30% of the total of three meals a day. So, be sure to eat a good breakfast. 　　Additional reading: Vegetarian diet pandemic powerful slimming over addiction What's 4 major actress diet weight loss method Surprise! 3 quick weight loss diet 3 days thin round Rejian carrot eating delicious thin ten pounds without any problem

PClady guest author feeds, please do not reproduce without permission! The second breakfast recipes: A bowl of porridge in Lotus white fungus, with low-fat cheese, lettuce, a piece of bread, ham sandwiches in a Western-style food, Chinese food is called sandwich called roujiamo. Nutritious breakfast should include the following 4 types of food, preferably not less than three categories: 1. mdash mdash; cereals; bread, rice (porridge) or steamed bread; 2. the animal food mdash mdash; eggs; the most effective weight loss product or meat; 3. the milk or soy milk, soy products; 4. fresh vegetables and fruit; This, together with the breakfast is also fully meet nutritional requirements, and get up late in the morning or not at all, on a bowl of porridge in Lotus, then go to the make-up or busy with other, 15 minutes later you can eat.

nbsp; PClady guest author feeds, please do not reproduce without permission!

Ng > third road breakfast recipes:

Small wonton a bowl, blend a hard-boiled egg, a staple of class a preferred oatmeal or corn flakes, etc to grain-based food, because they contain just the right amount of protein, vitamins and minerals, followed by the selected food rich in fiber, so as to be complementary, ldquo; and auxiliary dry mix dilute balance, the price and rdquo;.

PClady guest author feeds, please do not reproduce without permission!

The fourth way breakfast recipes:

Brown sugar with sesame paste, soy milk, steamed spiced quails egg, lettuce leaves, boiled rice sauce pickled vegetables.

Ingredients: whole wheat flour 250 g, 4 g of yeast, Clearwater 140 grams, sesame paste 200 g, 150 g brown sugar.

Practices:

1. mix yeast with a little water, aside from a few minutes;

2. the whole wheat flour and yeast in water and water mixture into a smooth dough, cover and Handi, puts a warm place to ferment to 2 times the size;

3. sesame paste with brown sugar mixture evenly (sesame paste oil also, otherwise too dry);

4. the fermentation good dough into thin slices of exhaust rear gan (if the Panel is small, can be divided into two operations);

5. put the enticingly smudge to patch up, roll up;

6. cut into 6 cm long period;

7. the pan on a small piece of paper course carpeting or tray cloth, steamed green on top, cover the pot aside 20 minutes for secondary fermentation;

8. the second fermentation is finished, open fires, water travels go small and medium-sized fire steam for 20 minutes after guanhuo, guanhuo 5 minutes and then open the lid to avoid steamed recoil.

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Fifth Avenue breakfast recipes:

Gold and silver volume, milk, anchovy (or fermented fish, smoked fish, crisp or spiced Carassius auratus), oil and salt mix two (carrot, green bean sprouts).

Ingredients: flour and corn flour ratio 1: 1, yeast. Sauce: sugar and sesame oil.

Practices:

1. warm water dilution fermentation of yeast and surface; corn and water corn paste alternate.

2. the fermentation good dough gan into rectangular patch, put a layer of sesame oil, sprinkle with sugar (in fact you can surface and), and then maize paste even wipe the surface of the die.

3. cut out the extra parts repair, volume% surface volume.

4. side volume cut into the surface of the correct size, up to 20 minutes.

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The sixth road breakfast recipes:

On top of all dates in the Topaz rice congee with sesame paste, erase, Blueberry, mixed peppers, spicy pickled vegetables wok silk

Material: new corn 450 g, 50 g, fermented flour food base 4 g, 10 g of lard, maturity date and amount.

Practices:

1. in the fermentation of corn flour, put the right amount of water in the surface, and a mission, fermentation. After the fermentation of corn rubbing-in base mission, together with cooked and dates, and lard repeated rubbing evenly, cover with a wet cloth, tang about 1 hour.

2. tang good surface then repeated rubbing, block and put into a saucepan of boiling water, and paving the way for large steam: about 25 minutes, check out the cool dough, drying, use a knife to cut a diamond or square blocks. (Source: CFP, PConline photography tribal)