![5款美味瘦身餐 让你轻松减30斤]( "5款美味瘦身餐 让你轻松减30斤")
PClady exclusive zhuangao, unauthorized reprint! Vegetables and fruit is the best food to lose weight with Vegetables and fruit is the best food to lose weight is used. Pennsylvania researchers after 6 months of research has shown that likes to eat fruits and vegetables than rarely eat fruits and vegetables of average daily calorie intake to less 511. Want to increase the speed of weight loss, you should set the daily amount of fruits and vegetables to improve mdash mdash; twice; of course three times better. Preparation time: 15 minutes Cooking time: 40 minutes Ingredients: 100 g of sugar beet, carrots, tomatoes, 20 g, 20 g, 30 g of onion Sauce: garlic olive oil 1 teaspoon, 1 flap, red wine vinegar and 2 teaspoons, salt, Laurel leaves, dill the slightly. Practices: 1. sugar beet, carrot, peeled and cut strips. Wash the tomatoes, chopped onion. Crushed garlic shoot. 2. pan fire heat the olive oil, Add onion fried soft, sprinkle with large garlic fried half a minute, then subsequently poured into the tomatoes fried 5 minutes. 3. sugar beet, carrots and Laurel leaf, red wine vinegar, salt and mix by adding pan fire boil cover lid, with about 30 minutes. 4. take off the Laurel leaf sheng, and finally sprinkle with dill decoration. Tip: there are red beet juice, Didi cleans up well, so do the dish you better wear rubber gloves and finished to immediate cleaning gloves. Each of the approximately 160 cards containing: calorie, protein, 5 g, carbohydrate 27 g, full-fat 5 g (1 g saturated), fibre 6 g, cholesterol 5 mg, NA, 920 mg Don't let yourself go into the mistake of relying on a single food, who eat to lose weight, eat and who do not have limits. Single vegetable recipes will make you surprisingly quickly gain weight. So it is recommended that you eat more colorful vegetables: yellow and orange peppers, purple cabbage, chicory, eggplant, green spinach, Arugula, asparagus, Spore cabbage and kale.
PClady exclusive zhuangao, unauthorized reprint! Roasted Kale Put your love of potato chips (150 calories) into an equal quantity of roasted Kale (15 calories), so you can save 135 calories. Continuous 52 weeks per week doing two such replacement, the year you will subtract 3.6 pounds. Preparation time: 10 minutes Cooking time: 12 minutes Ingredients: 100 g kale. Seasoning: salt and oil. Practices: 1. set the oven to 350 ° c warm up for 10 minutes. 2. in the meantime, the removal of hard stem Kale, leaves torn piece, tile into the baking tray, spray with spray oil jugs on a thin layer of oil, sprinkle with salt. 3. put in the oven preheated well baked 12 ~ 15 minutes, crisp, toasted yellow. Each approximately 15 card containing: calories, 1 g protein, 3 grams of carbohydrates, full-fat 0 g, fiber 1 g, cholesterol 0 mg, sodium 175 mg
![3类纤体食品 你瘦身减肥的好帮手]( "3类纤体食品 你瘦身减肥的好帮手")
PClady exclusive zhuangao, unauthorized reprint! Stable blood glucose levels and inhibit hunger Because the shell and germ of cereal reserves intact, so they can keep blood sugar stable and suppress hunger. Harvard University 12-year study shows that the stability of the system can the appetite, why eat large quantities of roughage for women than eat lots xiliang (cake, white bread, and all other kinds of food, white flour, wanton destruction of your blood glucose, so that your body needs more carbohydrates) of female body important light. In addition, a Harvard study shows that eat roughage can make to reduce heart disease by 28%. Your daily need 48 grams of roughage, therefore this road ldquo; Ocean rdquo; mdash mdash; meals; Quinoa, it will make you an annual saving of 115 calories, 1.5 pounds. Preparation time: 5 minutes Cooking time: 25 minutes Raw material: Nicholas slave-Chenopodium album 100 g, green onion 2, almond 20 grams. Seasoning: sesame oil 1 teaspoon, 2 teaspoons of soy sauce, rice vinegar, 1 tablespoon ginger 1 teaspoon. Practices: 1. the oven preheated to 180 ° c for 10 minutes. 2. in the meantime will wash beveled onion into thin slices. 3. Nicholas slave-Chenopodium album washed into the pot and a little bit of water, boiled 5 minutes in a fire can become sweet soft, with water, then add some salt in it, changed the fire boiled to a small fire cover lid, slow roasted 15-17 minutes, the water collected stem to Sheng Bowl. 4. Add sesame oil, soy sauce, rice vinegar, ginger, onions and mix-in cooked Nicholas slave-Chenopodium album. 5. put oven roasted almonds for about 10 minutes, remove the cast to Nicholas slave-Chenopodium album. Tip: Quinoa is common in Western grain, because it contains all 8 amino acids, is considered a ldquo; Almighty rdquo; protein foods, in large supermarkets of foreign ingredients area can find it. Each approximately 305 card containing: calorie, protein, carbohydrate 9 g 38 g, full-fat 7 g (1 g saturated), fiber 4 g, cholesterol 0 mg, sodium 460 mg. (Source: CFP , PConline photography tribal)
Japan's meticulous personality determines their careful planning, eating habits, come to learn about it, and eat out slimmer. nbsp;.jpg "舒淇独创饮食法 性感身材可以复制") 1, week will eat the food of 5 class In Japan, most Japanese cuisine with fish, beans, rice, vegetables and fruit in this 5 primarily large class ingredients, although they can breed simple but with each other to make many changes in cuisine, and calorie content is relatively low. According to the Japan related sector statistics, only the 5 simple ingredients, Japan girls every week you can make more than 100 different food above, this is far better than Western countries weekly 30 species more than twice as much. 2. containers, food container is very small Eat Japanese restaurant knows that Japanese food in general are relatively small vessels are, of course, inside the containers of the food is less smaller. When you eat, you see a pile of containers with different style of food containers piled on the front, the first psychological also produces ldquo; so much food to eat less? rdquo; to help control the quantity of food. Additional reading: Autumn diet: secret ten health weight loss recipes
Super milk recipes 7 big eat fat method
Mid-Autumn Moon so thin: not only eat fat
Peanut Shoushenfa help you fat beauty |
nbsp;.jpg "舒淇独创饮食法 性感身材可以复制") 3 simple cooking Japan domestic city selection to cooked soup for seasoning, raw material mainly algae or tofu, fish, etc., of nutrition in full without too many artificial high concentration condiment. Using their own soup cooking, General will no longer add seasoning, cooking methods than Europe and the United States, China is simpler, nutrition has been saved. 4, to eat rice as main To rice with vegetables, tofu or fish, in addition to easily baofugan, may absorb the balanced nutrition, eat pasta than include bread, cake and so much more difficult due to fat. 5, breakfast is the most important Culture in Japan is among three meals for breakfast in the most important meal of the, so far Japan women every morning to a rich and healthy family prepare breakfast, per dish each bowl is fine and tasty. While the current science and has proven, three meals a day in the breakfast not only the most important for your health, but also the most difficult to get a meal. |
nbsp;![舒淇独创饮食法 性感身材可以复制]( "舒淇独创饮食法 性感身材可以复制") Japan girls love to eat 3 types of weight loss foods 1, fish: rich OMEGA-3 healthy According to statistics, Japan human consumption quantity of fish accounted for 10% of the world; in Japan's three meals a day, fish play an important role, with the exception of sashimi, sushi, fish cooked noodles with soup, Tempura and roasted, fried on the sites will often use a variety of fish as raw material. Research shows that fish contain rich Omega-3 constituents, on the prevention of all types of heart disease are very effective. 2. vegetables: high fiber anti subian The nutritional value of vegetables is very high, especially in Japan people prefer algae vegetables, nutrition is more abundant. With basil, cabbage etc are most commonly eat, whether making sushi or surface mixing soy soup, beef, etc., are not the Basil and Laver. In addition to calories low laver, including up to 30% of protein and contains a large amount of iodine can and blood, coupled with the characteristics of high-fiber, can effectively contribute to reduce the intestinal peristalsis, subian formation that tans in a shiny shiny. 3, beans: replace meat protein Beans are extremely rich in protein, is used in place of meat protein. As long as a day to absorb protein from soy 25g, can effectively reduce saturated fat and lower cholesterol in the blood. (Source: PConline photography tribal)
You might have to give it up-fat food, sugar-rich foods case does not touch. Some food from the food labels on seemingly healthy, healthy food for you not necessarily healthy. The following well-known 9 healthy food, let us help you expose their masks, and ask the right diet. 
1, baking chips: because not enough, you eat a lot Yes, they do not have a high fat content, but still have a high calorie and nutrient value is not high. Baking chips without a little fiber-Ah, eat a lot or do not feel satisfied. Clever alternative: popcorn. Your intake of salt and calories when you get a fiber, and a cup of popcorn contains calories than baking chips less than 65%. You can choose out of the microwave oven roasted, fried with olive oil popcorn instead of peanut oil. Bonus points: popcorn contains more wholemeal cereals, more in line with the definition of health food. 2. fructose syrup cause chicle: Obesity This confectionery containing fruit juice, the addition of vitamins saccharin. Some say eat chicle can thin face, but it also contains fructose syrup, often lead to obesity. Clever alternative: fresh fruits or fruit. They all contain saturated fiber, chicle lack nutrients. Bonus points: fruit rich in antioxidants, and can make your body more young, promote metabolism. 3, mild ice cream: eat a lot do not meet the Mild ice cream than ordinary ice cream contains fewer calories, but it is not a weight loss of guarantee. Half a cup of Haagen-Dazs ice cream for mild contains 220 calories, or calories than ordinary ice cream. Mild ice cream tastes tend to light, so you eat a lot of that is not met. Clever alternative: soy milk and low-fat milk. They can minimize the calories, and they taste rich milk taste, mouthfeel, with ice cream. Bonus points: rich in fiber, can destroy the bacteria in the human body, helps the body absorb calcium and iron. |
4. no sugar soda: may contain ingredients that cause heart disease One study showed no sugar soda water may come with heart disease, but does not determine is sugar free soda which constituents has led to the occurrence of heart disease. But no one would have a heart attack risk continued to lose weight. Clever alternative: distilled water. It contains 0 calories, no artificial sweetener. Or freshly squeezed juice is selected, the freshly squeezed juice add distilled water is also a very good choice! Bonus points: water has a key role in physical function, and select the most fresh water body in high water run state. 5, non-fat salad dressing: there are high in sugar and calories Non-fat salad dressing with sugar, may still contain high calories. And salad without fat, reduces the body's absorption of vitamins A, d and E, Oh. Clever alternative: unsaturated fats. Select extra virgin olive oil, coconut oil, acid in vinegar and Spice crops salad sauce and ingredients, vitamins for human body absorption. Bonus points: you can protect your eyesight, with oil salad on sight. 6, diet biscuits: |
Generally add excessive amounts of sugar Diet biscuits in popular now, because it contains less fat. But these cookies are generally have excessive amounts of sugar, fat biscuit biscuits with ordinary heat is in fact almost. Clever alternative: Oatmeal Cookies. Want to eat cookies, it is best to choose a wholemeal biscuits, such as Oatmeal Cookies. Don't pick those with syrup composition of oat biscuits, don't pick white flour biscuit, and to select the whole wheat flour. Bonus points: you can effectively lower cholesterol, oats in fiber can prevent your body absorbs excess cholesterol.
Volume: 7, spinach contains pigment additive Looks so healthy and beneficial for your health? but spinach volume is composed of fine flour made of Oh, surface attractive green are mostly caused by pigment additives. Spinach volume and cannot be described as a vegetable food, because it does not contain the vitamin A and vitamin C. Clever alternative: 100% whole wheat bread. Select the wholemeal bread, you can monitor the following package of food labelling, the marking is 100% whole wheat bread is the best choice. Bonus points: you can effectively reduce the risk of heart disease and diabetes, the body the chance for more robust. 8, vitamin water: long drink must weight gain Yes, it contains vitamins, but a bottle of vitamin water is 200 calories. A day to drink a bottle, you a years will increase more than 10 pounds of body weight. Clever alternative: mineral water. Although, no smell and no artificial additives, mineral water can satisfy your taste buds. Bonus points: most common water just provides the most important substance in the human body: water. Honestly drink water, can emit toxins. 9, deep-fried cookies: over-eaten Deep-fried cookies may indicate on the bag is ldquo; no grease rdquo;, let it become good chips alternatives. But they are composed of fine flour, contains a lot of carbohydrates, 200 grams of salt and pepper crackers is equal to 10 white bread of carbohydrate content, Oh. Clever alternative: contains broken nuts of biscuits. Sunflower seeds or other broken nuts not only chewing up it is exciting, but also very easy to appetite. They are not only contain fiber and protein. Bonus points: sunflower seeds will let your belly becomes smooth, because it contains unsaturated fatty acids can be effective fat burning. In a word or sentence, could not be considered a kind of eating all non fat things exist. Anything to suitably intake so healthy. In particular, snacks, pangs can do not exceed 3 mouth yo ~ (source: PConline Photography Department) I want to lose weight successfully: Gt; gt; gt; gt; put up your weight loss goals, let the experts help you Nbsp nbsp nbsp;;; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; nbsp; more Peppermint Shoushenwang articles
The following small series as you recommended 10-heat high nutritious food for you in the fall term so you can freely control the heat absorption. 
1. chicken sausage Cryopreservation of chicken sausage fat content less than normal pork sausage. It can be one of the original tasteless diet increases the peppery taste. Noodles with Italy sauce can be made into sausage meat, can also be used to eat a hot dog roll. Baked two sausage can make a sandwich. Every morning more than five minutes, you will be able to eat sausages at breakfast. Weight: 100 g cooked chicken sausage 2. canned crushed or only tomato Pepper, sauce, soup hellip; hellip; anyway, basically, are mentioned in the recipe for tomato, so you can reserve a tank. Which contain lycopene and vitamin C also has anticancer effects. Weight: 100 g Additional reading: 3 types of weight loss weight loss slimming food your good helper
Eastern Mediterranean diet drink eat eating by thin non-stop
12 food scrape your body fat
Teach you to expose the 9 slimming food masks |
3. gently press quality olive oil Indeed, the olive oil bar point value is very high, but it is a fat containing high quality hydrocarbons of the oil up; mdash mdash; as long as it can play a very long time. If you need to increase the food tastes, must buy ldquo; light pressing quality rdquo; extra virgin olive oil. If a recipe calls on oil or fat, it is the best choice. Portion size: 10 ml 4. coriander If you need to upgrade your taste mdash mdash;; or want to show their higher cookery mdash mdash;; then you can join a slice of fresh, full of coriander. It is an aroma of spices and increase Visual attraction of vegetables. There are a number of ways to use: making available its fragrant garlic sauce for fish and meat flavour or taste of the fresh tomato increase. Weight size: indefinite |
5. lean beef Beef inside is rich in iron, zinc and protein; readily drop point can increase for food nutrients. You can be grilled burger or after match what you want with any mix of vegetables. Weight: 100 g cooked beef pie 6. no grease soup Chef Cook without stock (vegetable, chicken or beef soup). You can use it to make the meat more Chi, dilute seasoning sauce or gravy mdash mdash; production; and many other choices. Raw vegetables into the soup will be more saved within three days. They not only can remain crisp, but because of the scent of took stock more delicious. You only need to look at would be heated by a healthy soup. Put the chicken breast meat can be a meal and delicious cuisine.
7. frozen vegetables This is essential to not bother cooking food. Store some of your favorite vegetables, broccoli or spinach, these vegetables can help any flavour dishes, including soup, pasta, etc. Frozen vegetables can hold up to one year, so you can easily save all the necessary ingredients to quickly make a bright color of fried vegetables. You can also add them to the fast food vegetable soup, vegetable macaroni soup. Weight: 100 g 8. boneless chicken breast without skin Chicken with home some almost any food matching. Grilled chicken sandwiches that can be used to do with curry and cumin chicken available for Thai barbecue or simply use chicken salad. In short you have thousands of choices. Seal well frozen chicken can be stored in the refrigerator for up to six months, and can quickly help you supplement low fat protein. Weight: 100 g cooked boneless chicken breast without skin
.jpg "5款美味瘦身餐 让你轻松减30斤")
9. no salt roasted nuts In the majority of supermarket produce area select the kind of barbecue without salt nuts, do not select coated with oil mixed snacks. No salt barbecue nuts are rich in healthy fat, iron and b vitamins, and you can also use the right amount of mixed nuts as fried vegetables and salad ingredients. Will replace the crushed nuts, bread crumbs spilled in chicken pieces, so that both delicious and rich in protein ldquo; bread made with pork and rdquo; respect. Weight: 100 g 10. the whole wheat flour At anyone who wants to come to a quick and full dinner, it is a good security selection. Wholemeal flour is refined surface contains more cellulose, therefore, less wholemeal pasta will enable you to obtain baofugan. You can add the noodles soup or in the delicious pasta in the low-calorie mixed vegetable sauce, a little olive oil, garlic (this is also something to be standing) and red pepper flakes. Thin Weight: 100 g wholemeal flour (source: PConline photography tribal)
Mushroom so popular not without reason, mushrooms in enhancing immunity, prevention and treatment of cancer and other chronic diseases are really see results, future potential. Edible mushrooms-people like to call them is 「introduction vegetable steak 」, because their nutrients from vegetables and meat. nbsp; PClady exclusive zhuangao, unauthorized reprint! Meat is generally regarded as a good source of protein, fat, cholesterol is high, so the nutrition experts repeatedly reminded to limited uptake. By comparison, the mushrooms of protein is not like meat so high, but higher than the vegetables, and several times the same low-calorie (100 grams of only 30 ~ 40 cards) and low in fat and rich in modern people tend to lack of dietary fiber intake, do the nutritional value of good food. Vitamin B group: especially vitamins B1, B2, Nicotinic Acid, folic acid. Do not eat eggs, milk of vegetarians can ingest from mushrooms vitamin B2. And folic acid for women during pregnancy in preparation and the elderly are particularly important, and can help reduce the risk of cardiovascular disease and cancer risks. Ergosterol: this is the first vitamin D2 towards substance, after the Sun, are converted to vitamin D2, help our body more effective absorption and utilization of calcium, strong bones and teeth. Minerals: more are potassium, phosphorus, calcium, magnesium, selenium, zinc, and other trace minerals. Dietary fiber: conducive to the growth of probiotic bacteria in the intestinal tract, the maintenance of intestinal flower flowers, prevention of constipation and colorectal cancer. In addition, like eating QQ, slip slippery fungus in soluble fibre, containing many can help control cholesterol. |
PClady exclusive zhuangao, unauthorized reprint! Is weight loss and dieting are more you can choose the low card, low-fat, and mushrooms, fiber is easy to give you full sense, make you eat less. Mushrooms can prevent disease, the nourishment is abundant, on the contribution of many benefits, but it also has a special aroma and sweet, so cooking mushrooms restaurant, but should not be too heavy a seasoning, cover its natural charm. Feeling now that and weight loss beauty zhanbian thing great female friends welcome, this is reminds me of King rsquo lsquo; cosmetology; big S remarks ldquo; if you want to kill me is easy, just tell me this is good for the skin, I certainly have no hesitation of drink. rdquo; Before very popular a dedicated to rinse mushrooms-hotpot, since many restaurant played nurse anti-aging, some female friends just to have a party thought there, of course, and that time is more popular for that. But did pass at the time of publicity, we truly understand the benefits of eating mushrooms. From that time onwards has also been said that among the most popular dishes are lsquo; having four legs than eat two legs, two-legged and long legs than eat not of (fish and seafood), eat not long legs and long as eat a leg of (fungi) rsquo;. So to be healthy in the usual diet more some fungi. |
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PClady exclusive zhuangao, unauthorized reprint! Here's a fungus 6 lsquo; secret weapon rsquo; 1. improve immunity: a small handful of fungi, contains the essence of nature, is a very healthy food. Fungi in nutrition helps heart health and improve immunity. Each meal mushroom heat probably only 20 kcal, eat rice cake, fewer calories. 2. in addition to taste: mushrooms with delicacies from the sixth mdash mdash; taste; flavor. When they are mixed together with other food cooking, savory, is a very good ldquo; delicious recharge rdquo;. 3. vitamin D: other fresh vegetables and fruit are not in vitamin D, fungi is an exception. And that's very rich in vitamin D content, contribute to bone health. 4. the antioxidant: fungi of antioxidant capacity can and some brightly-colored vegetables, such as squash, carrots, broccoli, red pepper. 5. alternative staple: the data display: If people each meal with 100 g mushrooms instead of fried rice, the staple food, and stick to one year, even if the diet without making any changes that may be less intake 1.8 000 kcal of calories, the equivalent of two kilos of fat. You know, minus two kilograms of body weight is not difficult, but you want to subtract two kilos of fat, you may need in your gym hard for several months. 6, slimming and beauty: fungi containing large amounts of inorganic substance, vitamins and proteins and other ingredients, as the best weight-loss food because it contains above all plant cellulose, to prevent constipation, reduce blood cholesterol levels. And mushrooms are low calorie foods, almost no heat, there is no need to worry about eating too much of a problem. Fungi and detoxification, help all kinds of harmful substances excreted to build lightweight and slim. |
PClady exclusive zhuangao, unauthorized reprint! Mushrooms contain a lot of plant fiber Mushrooms contain large amounts of vegetable fibre, to prevent constipation, prevent diabetes and colorectal cancer, lower cholesterol in the blood. But every day eat mushrooms will make life easier, but not greasy, below describes several mushroom recipes, great to learn about it. 1. the mushroom huicai mdash mdash;; total calories (164 kcal) Material: Lentinus edodes (per gram of protein 2.9 g, fat 0.2 g, thermal 23 grams) 40 g, 20 g, citrinopileatus fans 30 g, spinach (per gram of protein 2.4 g, fat 0.5 g, calories 27 grams) 20 g, 10 g of onion, carrot (per gram of protein 0.6 g, fat 0.3 g, thermal 38 grams) 10 grams, garlic (per gram of protein 4.4 g, fat 0.2 g, thermal 113 g) 2 flap, mix the soy sauce, Sesame number 2, some some pepper, sesame oil, edible oil. 2. garlic fried mushrooms mdash mdash;; total calories (123 kcal) Material: Lentinus edodes (per gram of protein 2.9 g, fat 0.2 g, thermal 23 grams) 3, citrinopileatus 40 g, 50 g of tricholoma Matsutake mushrooms, garlic 3 flap, edible oil 1.5 spoon, |
Some number, cooking oil and salt. 3. mushroom soup with tofu sauce; mdash mdash; total calories (143 kcal) Material: citrinopileatus 60 g, beef (per gram of protein 20.1 g, fat 10.2 g, thermal 172 grams) 20 grams, the bean curd (per gram of protein 7.4 g, fat 3.5 g, thermal 72 grams) moderation, onion 1 tall, red pepper, 1, 5 g, chili sauce soup 1 cup washing. These three recipes can give us an unexpected effect, people want to lose weight quickly and to give it a try! (Source: PConline photography tribal)
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.jpg "5款美味瘦身餐 让你轻松减30斤")
