Autumn 10 gourmet large opening to eat up the spiralling underweight
The following small series as you recommended 10-heat high nutritious food for you in the fall term so you can freely control the heat absorption.
1. chicken sausage Cryopreservation of chicken sausage fat content less than normal pork sausage. It can be one of the original tasteless diet increases the peppery taste. Noodles with Italy sauce can be made into sausage meat, can also be used to eat a hot dog roll. Baked two sausage can make a sandwich. Every morning more than five minutes, you will be able to eat sausages at breakfast. Weight: 100 g cooked chicken sausage 2. canned crushed or only tomato Pepper, sauce, soup hellip; hellip; anyway, basically, are mentioned in the recipe for tomato, so you can reserve a tank. Which contain lycopene and vitamin C also has anticancer effects. Weight: 100 g Additional reading: 3 types of weight loss weight loss slimming food your good helper |
3. gently press quality olive oil Indeed, the olive oil bar point value is very high, but it is a fat containing high quality hydrocarbons of the oil up; mdash mdash; as long as it can play a very long time. If you need to increase the food tastes, must buy ldquo; light pressing quality rdquo; extra virgin olive oil. If a recipe calls on oil or fat, it is the best choice. Portion size: 10 ml 4. coriander If you need to upgrade your taste mdash mdash;; or want to show their higher cookery mdash mdash;; then you can join a slice of fresh, full of coriander. It is an aroma of spices and increase Visual attraction of vegetables. There are a number of ways to use: making available its fragrant garlic sauce for fish and meat flavour or taste of the fresh tomato increase. Weight size: indefinite |
5. lean beef Beef inside is rich in iron, zinc and protein; readily drop point can increase for food nutrients. You can be grilled burger or after match what you want with any mix of vegetables. Weight: 100 g cooked beef pie 6. no grease soup Chef Cook without stock (vegetable, chicken or beef soup). You can use it to make the meat more Chi, dilute seasoning sauce or gravy mdash mdash; production; and many other choices. Raw vegetables into the soup will be more saved within three days. They not only can remain crisp, but because of the scent of took stock more delicious. You only need to look at would be heated by a healthy soup. Put the chicken breast meat can be a meal and delicious cuisine.
7. frozen vegetables This is essential to not bother cooking food. Store some of your favorite vegetables, broccoli or spinach, these vegetables can help any flavour dishes, including soup, pasta, etc. Frozen vegetables can hold up to one year, so you can easily save all the necessary ingredients to quickly make a bright color of fried vegetables. You can also add them to the fast food vegetable soup, vegetable macaroni soup. Weight: 100 g 8. boneless chicken breast without skin Chicken with home some almost any food matching. Grilled chicken sandwiches that can be used to do with curry and cumin chicken available for Thai barbecue or simply use chicken salad. In short you have thousands of choices. Seal well frozen chicken can be stored in the refrigerator for up to six months, and can quickly help you supplement low fat protein. Weight: 100 g cooked boneless chicken breast without skin
9. no salt roasted nuts In the majority of supermarket produce area select the kind of barbecue without salt nuts, do not select coated with oil mixed snacks. No salt barbecue nuts are rich in healthy fat, iron and b vitamins, and you can also use the right amount of mixed nuts as fried vegetables and salad ingredients. Will replace the crushed nuts, bread crumbs spilled in chicken pieces, so that both delicious and rich in protein ldquo; bread made with pork and rdquo; respect. Weight: 100 g 10. the whole wheat flour At anyone who wants to come to a quick and full dinner, it is a good security selection. Wholemeal flour is refined surface contains more cellulose, therefore, less wholemeal pasta will enable you to obtain baofugan. You can add the noodles soup or in the delicious pasta in the low-calorie mixed vegetable sauce, a little olive oil, garlic (this is also something to be standing) and red pepper flakes. Thin Weight: 100 g wholemeal flour (source: PConline photography tribal) |
.jpg "5款美味瘦身餐 让你轻松减30斤")