Easy weight loss meal mushroom minus 1 pound per day
Mushroom so popular not without reason, mushrooms in enhancing immunity, prevention and treatment of cancer and other chronic diseases are really see results, future potential. Edible mushrooms-people like to call them is 「introduction vegetable steak 」, because their nutrients from vegetables and meat. nbsp; PClady exclusive zhuangao, unauthorized reprint! Meat is generally regarded as a good source of protein, fat, cholesterol is high, so the nutrition experts repeatedly reminded to limited uptake. By comparison, the mushrooms of protein is not like meat so high, but higher than the vegetables, and several times the same low-calorie (100 grams of only 30 ~ 40 cards) and low in fat and rich in modern people tend to lack of dietary fiber intake, do the nutritional value of good food. Vitamin B group: especially vitamins B1, B2, Nicotinic Acid, folic acid. Do not eat eggs, milk of vegetarians can ingest from mushrooms vitamin B2. And folic acid for women during pregnancy in preparation and the elderly are particularly important, and can help reduce the risk of cardiovascular disease and cancer risks. Ergosterol: this is the first vitamin D2 towards substance, after the Sun, are converted to vitamin D2, help our body more effective absorption and utilization of calcium, strong bones and teeth. Minerals: more are potassium, phosphorus, calcium, magnesium, selenium, zinc, and other trace minerals. Dietary fiber: conducive to the growth of probiotic bacteria in the intestinal tract, the maintenance of intestinal flower flowers, prevention of constipation and colorectal cancer. In addition, like eating QQ, slip slippery fungus in soluble fibre, containing many can help control cholesterol. |
PClady exclusive zhuangao, unauthorized reprint! Is weight loss and dieting are more you can choose the low card, low-fat, and mushrooms, fiber is easy to give you full sense, make you eat less. Mushrooms can prevent disease, the nourishment is abundant, on the contribution of many benefits, but it also has a special aroma and sweet, so cooking mushrooms restaurant, but should not be too heavy a seasoning, cover its natural charm. Feeling now that and weight loss beauty zhanbian thing great female friends welcome, this is reminds me of King rsquo lsquo; cosmetology; big S remarks ldquo; if you want to kill me is easy, just tell me this is good for the skin, I certainly have no hesitation of drink. rdquo; Before very popular a dedicated to rinse mushrooms-hotpot, since many restaurant played nurse anti-aging, some female friends just to have a party thought there, of course, and that time is more popular for that. But did pass at the time of publicity, we truly understand the benefits of eating mushrooms. From that time onwards has also been said that among the most popular dishes are lsquo; having four legs than eat two legs, two-legged and long legs than eat not of (fish and seafood), eat not long legs and long as eat a leg of (fungi) rsquo;. So to be healthy in the usual diet more some fungi. |
PClady exclusive zhuangao, unauthorized reprint!
Here's a fungus 6 lsquo; secret weapon rsquo;
1. improve immunity: a small handful of fungi, contains the essence of nature, is a very healthy food. Fungi in nutrition helps heart health and improve immunity. Each meal mushroom heat probably only 20 kcal, eat rice cake, fewer calories.
2. in addition to taste: mushrooms with delicacies from the sixth mdash mdash; taste; flavor. When they are mixed together with other food cooking, savory, is a very good ldquo; delicious recharge rdquo;.
3. vitamin D: other fresh vegetables and fruit are not in vitamin D, fungi is an exception. And that's very rich in vitamin D content, contribute to bone health.
4. the antioxidant: fungi of antioxidant capacity can and some brightly-colored vegetables, such as squash, carrots, broccoli, red pepper.
5. alternative staple: the data display: If people each meal with 100 g mushrooms instead of fried rice, the staple food, and stick to one year, even if the diet without making any changes that may be less intake 1.8 000 kcal of calories, the equivalent of two kilos of fat. You know, minus two kilograms of body weight is not difficult, but you want to subtract two kilos of fat, you may need in your gym hard for several months.
6, slimming and beauty: fungi containing large amounts of inorganic substance, vitamins and proteins and other ingredients, as the best weight-loss food because it contains above all plant cellulose, to prevent constipation, reduce blood cholesterol levels. And mushrooms are low calorie foods, almost no heat, there is no need to worry about eating too much of a problem. Fungi and detoxification, help all kinds of harmful substances excreted to build lightweight and slim.
PClady exclusive zhuangao, unauthorized reprint! Mushrooms contain a lot of plant fiber Mushrooms contain large amounts of vegetable fibre, to prevent constipation, prevent diabetes and colorectal cancer, lower cholesterol in the blood. But every day eat mushrooms will make life easier, but not greasy, below describes several mushroom recipes, great to learn about it. 1. the mushroom huicai mdash mdash;; total calories (164 kcal) Material: Lentinus edodes (per gram of protein 2.9 g, fat 0.2 g, thermal 23 grams) 40 g, 20 g, citrinopileatus fans 30 g, spinach (per gram of protein 2.4 g, fat 0.5 g, calories 27 grams) 20 g, 10 g of onion, carrot (per gram of protein 0.6 g, fat 0.3 g, thermal 38 grams) 10 grams, garlic (per gram of protein 4.4 g, fat 0.2 g, thermal 113 g) 2 flap, mix the soy sauce, Sesame number 2, some some pepper, sesame oil, edible oil. 2. garlic fried mushrooms mdash mdash;; total calories (123 kcal) Material: Lentinus edodes (per gram of protein 2.9 g, fat 0.2 g, thermal 23 grams) 3, citrinopileatus 40 g, 50 g of tricholoma Matsutake mushrooms, garlic 3 flap, edible oil 1.5 spoon, |
3. mushroom soup with tofu sauce; mdash mdash; total calories (143 kcal)
Material: citrinopileatus 60 g, beef (per gram of protein 20.1 g, fat 10.2 g, thermal 172 grams) 20 grams, the bean curd (per gram of protein 7.4 g, fat 3.5 g, thermal 72 grams) moderation, onion 1 tall, red pepper, 1, 5 g, chili sauce soup 1 cup washing.
These three recipes can give us an unexpected effect, people want to lose weight quickly and to give it a try! (Source: PConline photography tribal)