Healthy diet teaches you how to eat out slim
The following small addendum to tell you what to eat, and how we eat can eat up your slim attractive build! it is necessary to pay attention to could be, Oh!
Fish Fish contains protein and heart beneficial fatty acids, weekly at least twice to eat fish or other seafood. The best is steamed and eaten with olive oil and vinegar as a seasoning. acid Fish is the most difficult to fat meat, so you can be assured. Weekly at least eat 75 grams. Beans Various beans are rich in low-fat protein, vitamins, minerals and fiber. Black Bean, red bean, mung beans and lentils are the good food to lose weight. You can do the beans salad or cooked bean soup, make your own healthy getting thinner. A week at least eating 2-3 times of cooked beans. Eastern Mediterranean diet Ldquo; Eastern Mediterranean diet rdquo; refers to healthy, simple, light and diet rich in nutrition. This special diet emphasize vegetables, fruit, fish, seafood, beans, nuts, followed by food grains, and cooking for vegetable oil (including non-saturated fatty acids) in place of the animal (including saturated fatty acids), in particular, advocated the use of olive oil. Additional reading: Money saving weight loss meal a week cabbage weight 4 kg |
Fruit and vegetables You can eat and drink Select rich vector of oxidation substances in food. Dinner eat green leafy vegetables salad with red peppers. Chicken breast meat is also a very good choice, as long as you eat before peeling. Don't forget to add sunflower seed. After eating to help my freshly squeezed a milkshake, plus your favorite fruits such as strawberries, watermelon and bananas. Every day at least eat a cup of vegetable juice and a fruit. Pepper and spices Anise and star anise sauce, but still very good weight loss Assistant, when try cooking with hot and spicy seasonings can help you maintain a slim figure. Pepper also contain high levels of antioxidants, pepper and spicy sexual material also can promote fat burning. In principle, every meal at least the same food is spicy. Nuts and seeds Dried fruit rich in unsaturated fatty acids, on your blood sugar levels adjustment, allowing you to feel longer baofugan. However, dried fruits, and seeds contain a certain amount of calories, it is not possible because it is healthy food to eat, eat. It is best to eat together with other foods, such as eating oatmeal when adding a handful of almonds. Not more than 50 grams per day. |
Healthy fats Lose weight on ldquo; grease rdquo; nasal bares it with, this is not necessary. Olive oil and other unsaturated fatty acids can effectively annihilated the dewlap on firefighters while on your heart. A spoonful of olive oil contains 120 calories, so when the boiled vegetables don't use down instead of wine, without too many calories intake. A day for 3-5 spoonfuls of oil is the best. Wholemeal food Wholemeal food contains vitamins, minerals, proteins, these are fine flour made of white bread does not contain. Wholemeal food is essential for all occasions to lose weight who, at all times keep the fridge available wholemeal bread. 3 tablets a day at least eat wholemeal bread. (Source: PConline Photography Department) |
