healthy weight loss diet

Want to eat a low calorie diet, hot vegetables must be one of the options. But whether those tasteless vegetable several degrees make you want to give up dieting often ate no buildings to hours, stomach and hungry and want to find something to eat, but makes weight loss break power?, in fact, you don't have to eat hot vegetables. Some small servings of vegetables piebu you must know.

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● Oil cabbage

Recommended cooking time, put the vegetables fried in the frying pan to dehydration, will reduce the volume of vegetable vegetables stir-fried, the first oil is poured guanhuo mix. Because the use of oil quantity not large, but only the surface of the vegetable, we actually eat fish oil. And because it is only after guanhuo, regardless of what fuel oil, saturated or unsaturated are no fumes, no oil oxidation and acidification, ensure the health of the oil.

? Hot water to reach the green vegetables

Dietitians and cooking teacher, hot vegetables and boiled vegetables, time is very important, too long to easily destroy vitamin. As long as sufficient water, nutrients will not be damaged too much. How much water is enough to at least add burned buildings portions of 5 times.

Add burned after the vegetables thrown into ice water and help eliminate spicy vegetables with the investigation.

● Fried instead of boiled hot water

The oil-soluble vitamins in vegetables, such as vitamins A, D, E, K, etc, are needed in order to free the oils and fats. Hot vegetables and less calories, though it also ldquo; missed many vitamins and rdquo; nutritional value.

It is recommended that you use a small amount of oil (approximately one teaspoon) burst, and water will be vegetables stir-fried or stuffy. If you are vulnerable to oil vegetables such as eggplants, fungus, and can be cooked and then mix the oil, you can significantly reduce calorie intake.

If you are afraid of oil burned dry too quickly, it can be 2 to 3 tablespoons of water and a mix of mixed heating oil, vegetable aroma aromatic explosion may retain 70 ~ 80%, but less oil volume two thirds.

? Cooking method

This is another small piebu, first drop of oil is mixed with fried vegetables, stem from odor before putting it into leaves, add water and cover the pot cooking; cooking the same refreshing, non-greasy, also add burned can retain than more nutrients. This recipe, joined the cooking and the microwave oven and cooked vegetables, next dinner may wish to change the way one is low-calorie cuisine and delicious vegetable.

　　Additional reading:

3 types of weight loss weight loss slimming food your good helper
Eastern Mediterranean diet drink eat eating by thin non-stop
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Teach you to expose the 9 slimming food masks

First, the bean rape (4 people)

【 Prepared materials 】 rape 150 grams, 100 grams, radish and cucumber 100 grams

【 Seasonings 】 oil mix the ingredients 1 1 spoon, mix the salt and 1 table spoon of water 3

【 Practices 】

Middot; hot pan fried butter with a small fire under 30 seconds, then add boiling water continued stir-fry for 2 minutes, thicker dorsal part away from.

Middot; large wash, cut the cucumber slice, placed in the tray.

Middot; clean Peel radish, cutting wire; rape wash cut into sections.

middot

4. acid sauce spinach (4 people)

【 Prepared materials 】 spinach 200 grams, kelp bud 5 g, hot water 1 Cup, mix the salt 1, cooked white sesame.

【 Seasonings 】 ecklonia soup mix the 80cc, lemon juice, soy sauce 1 1 table spoon.

【 Practices 】

Middot; ecklonia soup first to a small fire boil. Question after cooling, add lemon juice, soy sauce and mix thoroughly to sour cream sauce.

Middot; flushed with water kelp bud, hot off the net bubbles from the open-drain after that. Wash spinach whole tree.

Middot; the other, a pot of boiling water with salt, and cook spinach rolled back into the water boiling that picked up again, turn to moisture.

Middot; spinach segments, put it into the tray. Sprinkle sesame kelp bud, white, cream sauce, sour cream on is complete.

Intimate reminder: acid sauce can do more, bottling and then placed in the refrigerator, appreciating the taste for a period of two weeks.

Nutritional analysis (1 person): thermal 27.8 card, crude protein, crude fat 0.9 1.7 g, carbohydrate grams, and dietary fiber 3.5 g 1.4 g, cholesterol 0.0 mg, vitamin C4.9 mg, sodium 1679.1 mg calcium 41.1 mg iron 1.2 mg

5. miso sauce cabbage (4 people)

【 Prepared materials 】 cabbage 1/3 stars, carrots 1/2 filets 1 only.

【 Seasonings 】 salt in moderation, miso, 2 big spoonful, mix the water with vinegar 1 1 spoon

【 Practices 】

Middot; miso, vinegar and water transfer, i.e. a miso vinegar sauce.

Wash middot; cabbage, cut into bite-size. Carrots Peel and cut into thin discs.

Middot; all the vegetables into Microwave Bowl, sprinkle with salt, stamp or seal on fresh-keeping film, in a microwave oven and microwave at medium temperature within 3 minutes. After removing the hot air, micro-mixing, bulk out to excess moisture.

Middot; wash to film shoots circle shaped, blanch boiled cooked, Lek went to water into the bowl of vegetables.

Middot; shower on miso vinegar sauce, mix is complete.

Intimate reminder: miso vinegar sauce can be made according to your preferences or open water dilution.

Dietitians bade: branches if reduced to 2 tablets (1 person), heat can be controlled at 40 cards.

Nutritional analysis (1 person): thermal 63.6 card, crude protein, crude fat 0.9 5.5 g, carbohydrate grams, and dietary fiber 9.1 g 2.2 g, cholesterol 60.9 mg, vitamin C26.6 mg, sodium 836.3 mg calcium 58.2 mg iron 0.6 mg (source: PConline photography tribal)