12 food scrape your body fat
Following the food, daily everywhere want to lose weight, you may wish to eat eat these foods that can effectively help you scrape the excess body fat.
PClady exclusive zhuangao, unauthorized reprint! 1. corn: Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and beta-carotene, etc., is also rich in fiber. Often feed corn oil, lowers cholesterol and soften blood vessels. Corn on cholecystitis, cholelithiasis, icteric hepatitis and diabetes, have assisted treatment. 2. oats: With cholesterol and blood lipids. As a result of oat contain rich food, fiber, oat soluble fiber in grains in the other. Because of this fiber is easy to be absorbed by the human body, low content because of heat, which helps to lose weight, but also suitable for heart disease, hypertension and diabetes mellitus on dietary needs. 3. bulb: Onion alliin with ring and methionine and other compounds that contribute to thrombosis dissolved. The onion has little to no fat, can inhibit high fat diet causes of cholesterol, help to improve the atherosclerosis. Onion extract out in the shallot, able to treat cardiovascular hardening. Garlic can reduce serum total cholesterol and triglycerides levels. Allicin secondary metabolites mdash mdash;; three methyl propene, has prevented setting pyrite suppository preparation of A2, it can prevent thrombosis. Garlic is also able to treat obesity. |
PClady exclusive zhuangao, unauthorized reprint! 4. Chinese Yam: The mucus protein, can prevent the cardiovascular system, maintains the adipose deposits to prevent vascular elastic arteries, reduce subcutaneous fat deposition, avoid obesity. Yam in dopamine, with dilated blood vessels and improving blood circulation. In addition, Chinese Yam can improve the body's digestive function, improve their health. Competed during if dyspepsia, Chinese Yam, Lotus, euryale ferox plus a little sugar boiled. 5. seaweed: Known as ldquo; sea vegetables rdquo; reputation. Seaweed for its low-calorie, low fat, some seaweed with remarkable hypolipidemic effect. Kelp, Brown algae, rich in Colloid fiber, can significantly reduce serum cholesterol. Seaweed contains many unique active substances with buck, fat, sugar, anticancer. 6. white fungus: There are obvious Tremella fuciformis and antithrombotic jiangzhi. |
PClady exclusive zhuangao, unauthorized reprint!
7. the potatoes:
A strong decrease blood cholesterol and blood acid-base balance, anti-aging and anti-cancer. Potatoes are rich in dietary fiber and resin such as volume of defecation substances, ldquo; intestinal scavenger rdquo;.
8. celery:
Contains more dietary fiber, particularly with angiotensin-converting enzyme inhibitory constituents, but also reduce blood fat, blood glucose.
9. date:
More food can improve the body's antioxidant strength and immunity. Date to reduce blood cholesterol, triglycerides and very effective.
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10. Apple:
The pectin has reduced the role of cholesterol in the blood. Apples are rich in potassium, the body of excess sodium salts, such as eat three apples, for the maintenance of blood pressure, blood lipids are good.
11. Hawthorn:
To strengthen and adjust the myocardium, increase the amplitude of atrial ventricular, movement and coronary blood flow, lower cholesterol, promoting fat metabolism.
12. Daisy:
A reduce blood fat, blood with smooth. In green tea, chrysanthemum with point on cardiovascular health are very good. (Source: PConline photography tribal)