![6款清瘦豆腐餐 帮你一周减8斤]( "6款清瘦豆腐餐 帮你一周减8斤")
Celery watermelon honey Strong heart, diuretic, swelling; elimination of fatigue, helping digestion; prevention of pulse hardening, hypertension. Watermelon cucumber honey lemon Diuretic antipyretic, net blood, regulate body functions for kidney function, easy drinking edema. Note: the last drop of cucumber. Grapefruit pineapple Apple lemon honey Suitable for dry skin care. Kiwi carrot Apple Honey lemon Supply to the brain and neural activity; prevention of anemia, eye diseases, asthma, diabetes, blood purification, beautification of the skin; help hair growth. Note: the last drop of carrot. Celery lettuce pineapple Apple lemon honey Suitable for female, male, energy shortage, staying up late workers. Prevent freckles, sunburn, skin rough good cosmetic results; enhanced energy, stability and effective nerve, insomnia. (Source: PConline photography tribal)
Morning only drink hot and sour soup is easy to malnutrition, and fasting diet easy stimulate gastric mucosa Many female popular drink hot and sour soup diet. Ldquo; sour spicy certainly help digestion, rapid weight loss, morning do not eat, drink and a bowl of hot and sour soup it! rdquo; small-Chun said that she and her sister are going around the hot and sour soup for breakfast through to the end! On this, nutrition experts said: acid can stimulate the bowels, spicy can promote blood circulation and metabolism, ldquo; theory rdquo; run, really lose weight. But the morning on an empty stomach to eat hot and sour soup will stimulate gastric mucosa, affect the gastrointestinal function, also possible hypoglycemia! Additionally, experts say, sales of hot and sour soup with higher sodium content, excessive consumption or increased risk of gastric cancer, homemade fresh hot and sour soup. Hot and sour somewhat favourable weight loss Armed police Guangdong Corps Hospital Nutrition Department Director had crystal that basic principles of weight loss like ldquo; cash access rdquo;. Ldquo; that is, the total calorie intake than consumes less energy, you can achieve the aim of reducing weight. Rdquo; she said. Many folk belief ldquo; sour spicy can lose weight rdquo; which had crystallized that spicy somewhat effective in promoting healthy blood circulation, thus increasing the metabolism and increase energy expenditure; while you can taste fishy solutions of greasy food more tasty, rich of vinegar amino acids, enzyme components can stimulate the bowels and helps improve symptoms such as constipation, help excretion. Ldquo; but salty, sour, sweet, spicy, sweet, fresh, from seven basic taste in major significance in cooking or seasoning, lose weight or require the adoption of appropriate control diet, increase physical activity, and not just rely on the hot and sour soup, a decoction. Rdquo; she pointed out. Additional reading: Recommendation: 7 types of food eaten extra calories
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Effects of fasting food digestion Has crystal said that from a medical perspective, does not advocate that morning on an empty stomach to drink eating hot and sour soup, soup will stimulate stimulation gastrointestinal Mucosa, cause mucosal hyperemia, affect intestines; Secondly, the night was not eating, in order to meet the needs of work and study in the morning, the breakfast must be relative. Experts said the morning is intestinal absorption is best in a day, just drink the soup may result in undernutrition, resulting in a day the spirit of the poor, and even some girls appear hypoglycemia. And the morning is not eating, in turn, will make the human body at noon or evening filled food more and more likely to gain weight. Has crystal further explained that the hot and sour soup is not a perfect breakfast. From the nutritional point of view, breakfast should include cereals, meat, eggs, milk and fruits, such as a bowl of milk, oatmeal, an egg, an Apple is a good meal. In order to lose weight without eating breakfast, light soup, not only will the body at a low level, the impact of energy metabolism and physical strength, but also increase the risk of gallstones, digestive ulcer of probability, not conducive to the body |
Health. Therefore, hot and sour soup can be left to the noon or evening drink. (Source: PConline photography tribal)
苹果 减肥 法 ① for three consecutive days only eat apples, not eat other fruits and food. ② you can follow the three meals a day time eat apples or hungry, eat, eat. ③ No matter what kinds of apples can, however, preferably red apples. Comparison of acid Green Apple, fear will stimulate the bowel. ④ Apple to eat fresh, and clean the skin, avoid pesticide remnants. ⑤ in these three days, thirsty, you can drink water or tea without irritation, such as mint tea, herb tea, maicha, red tea houttuynia cordata, etc. ⑥ lose weight, your stomach is very sensitive, so to avoid drinking caffeinated beverages such as tea, coffee, green tea, oolong tea, etc., in order to avoid stomach discomfort. ⑦ during weight loss in Apple, if you have constipation problem, can the third night, drink one or two tablespoons of olive oil in runchang, promote savings of toxin drainage. Additional reading: Gourd Detox Shoushentang health weight loss 20 kg
Top 10 Diet weight loss method, the more you eat, the more thin
Chafing dish eat fat diet tips in late autumn MM
Be careful, lack of vitamins make you more down the more fertilizer |
Three days later 饮食 要点 Three days after the end of Apple lose weight as far away from the excitement of food, so your stomach will be very tender, the taste is very sensitive, but the stomach will be smaller. The fourth day, your diet slowly recovering, cannot eat lots of food, especially not to snacking. Recovery diet for the first three days, it's a good idea to eat porridge, tofu from, etc. In short, weight-loss recovery diet, food to light and not excessive, in this way, the effect of weight loss will be sustained. Apple lose weight equal to clean-up of the digestive system of the body. If you really are fat, want to do once the recovery is Apple losing weight is not possible. The best of each month or just once, until reduced to ideal weight. We all know, ldquo; an Apple a day, doctor away rdquo;. Apple's consumption capabilities, acquired many scientists confirmed. Now, you don't have to go hungry, don't have to take medicine, you do not have to spend money, as long as 3 days of pure Apple, eat, you can reduce the three to five kilograms. This is Japan popular ldquo; 3 Apple rdquo; weight loss method. |
![白薯豆腐番茄汤 让脂肪远离你]( "白薯豆腐番茄汤 让脂肪远离你")
Apple can weight loss of 5 big reasons ① because food intake decreased, the stomach and digestive organs to rest. ② Apple weight loss improves kidney or stomach function, exhaust emissions purification of blood in the body, the body becomes healthier. ③ Apple lose weight so that human intake of calorie reduced enough part requires heat supply in savings. Body fat consumed, human nature will become thin. ④ obese individuals almost always make for overeating, stomach expansion beyond its control appetite. Apple diet can cause stomach shrink, weight loss is easy to control appetite and taste becomes normal, not like pungent food or greasy food. ⑤ Apple losing weight can contribute to the generation of white blood cells in the blood, improve human immunity and the immunity, while promoting nerve and endocrine function, help to nurse. (Source: PConline photography tribal)
Following the eight sections of the fruit and vegetable salad recipes for weight loss is not only delicious, their effectiveness is also detoxifying bumper bars! Four colors fruity salad Material: cherry, grape, litchi, the 5 star cherry, lemon juice, salad dressing appropriately. Practices: cherry, grape, cherry clean, respectively skins to nucleus of Litchi, salad sauce mixing evenly, finally joined the lemon juice. Efficacy: Cherry has high medical value, temperature and bowel purgative; grape can help the liver detoxification; not only can kidney Litchi, also can speed up the metabolism; kidney of waste containing highly alkaline lemon can improve blood circulation, eliminating toxins from the lungs. Colorful vegetables salad Ingredients: onions, cucumber, carrots, black fungus in moderation, olive oil, black pepper, salt and a little. Approach: the onion, diced cucumber, carrot and black water 焯 cooked and cut into small pieces, add olive oil, Add onion and cucumber Ding, Ding, carrot and black fungus mixing evenly, finally joined the black pepper and salt to taste. Efficacy: cucumbers cucurbit pigment and cucumber acid can help the liver detoxification and diuretic effect, you can exclude the kidneys of metabolites; black fungus can absorb impurities in the intestines, blood purification; carrot can reduce the concentration of mercury in the blood. Strawberry fruit salad Ingredients: strawberries, apples, bananas a root, a cup of yogurt, honey in moderation. Practices: wash the strawberries, apples, banana cut cut into small pieces, and yogurt mixed, add appropriate amount of honey. Efficacy: Strawberry and Apple pectin which contains a lot, you can clean the intestines; banana can relieve constipation, on a secondary role in the treatment of constipation; honey and yoghurt are paiduyangyan relatives. Additional reading: 6 thin bean meal to help you reduce 8 pounds a week
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Sweet grapefruit salad Material: grapefruit half, pear, peach, each a salad, honey in moderation. Approach: the PEAR, peach, grapefruit separately washed, peeled and cut block, three cups of salad dressing up, finally joined the honey. Efficacy: peaches with saliva runchang, the efficiency of blood circulation and Xiaoji; pears of flavonoids and antioxidant nutrients to exclude the carcinogenic substances in the intestines, and prevent the body's detoxification system harmed; grapefruit you can stomach to tradition, constipation. Orange and Apple Salad Material: 2 Orange, Apple, cherry, lemon slices, 6 3 tablets, strawberry and 3, 50 ml yogurt. Production: more fruit in a tray, you can get on yogurt. Features: detoxification. Grape banana salad Material: a bunch of Kyoho grapes, bananas, Kiwi 2, carambola 1, strawberry and 3, a little yogurt. Production: the fruit washed cut coating on yogurt. Features: beauty and weight loss. |
Kiwi salad Ingredients: apples, Kiwi 2, pineapple 8 blocks, cherry, honey just 2 months. Production: wash the fruit and cut-block, and honey. Features: beauty qingchang. American Detox salad Taste: light; difficulty: cut Pier (primary); Time: 10 minutes; Materials: 1 2/3 cup asparagus, cut into sections; 1/2 cup fresh Lily leaf; a little cooked bacon; a few vines yuemei; a little nuts, walnuts and so can a few slices of fresh; mint leaves Accessories: about 1/4 cup Feta cheese a little salt and a little bit of black pepper, a little bit of onion powder, a little lemon juice Steps: 1. boiling water cooked asparagus, bails out on cool ready; similarly then cooked Lily, bails out on cool ready. 2. mix all ingredients, to join the Feta cheese, joining other spices mix even, according to their tastes and to reconcile. (Source: PConline photography tribal) |
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