Expert analysis: drink hot and sour soup diet to note
Morning only drink hot and sour soup is easy to malnutrition, and fasting diet easy stimulate gastric mucosa Many female popular drink hot and sour soup diet. Ldquo; sour spicy certainly help digestion, rapid weight loss, morning do not eat, drink and a bowl of hot and sour soup it! rdquo; small-Chun said that she and her sister are going around the hot and sour soup for breakfast through to the end! On this, nutrition experts said: acid can stimulate the bowels, spicy can promote blood circulation and metabolism, ldquo; theory rdquo; run, really lose weight. But the morning on an empty stomach to eat hot and sour soup will stimulate gastric mucosa, affect the gastrointestinal function, also possible hypoglycemia! Additionally, experts say, sales of hot and sour soup with higher sodium content, excessive consumption or increased risk of gastric cancer, homemade fresh hot and sour soup. Hot and sour somewhat favourable weight loss Armed police Guangdong Corps Hospital Nutrition Department Director had crystal that basic principles of weight loss like ldquo; cash access rdquo;. Ldquo; that is, the total calorie intake than consumes less energy, you can achieve the aim of reducing weight. Rdquo; she said. Many folk belief ldquo; sour spicy can lose weight rdquo; which had crystallized that spicy somewhat effective in promoting healthy blood circulation, thus increasing the metabolism and increase energy expenditure; while you can taste fishy solutions of greasy food more tasty, rich of vinegar amino acids, enzyme components can stimulate the bowels and helps improve symptoms such as constipation, help excretion. Ldquo; but salty, sour, sweet, spicy, sweet, fresh, from seven basic taste in major significance in cooking or seasoning, lose weight or require the adoption of appropriate control diet, increase physical activity, and not just rely on the hot and sour soup, a decoction. Rdquo; she pointed out. Additional reading: Recommendation: 7 types of food eaten extra calories |
Effects of fasting food digestion Has crystal said that from a medical perspective, does not advocate that morning on an empty stomach to drink eating hot and sour soup, soup will stimulate stimulation gastrointestinal Mucosa, cause mucosal hyperemia, affect intestines; Secondly, the night was not eating, in order to meet the needs of work and study in the morning, the breakfast must be relative. Experts said the morning is intestinal absorption is best in a day, just drink the soup may result in undernutrition, resulting in a day the spirit of the poor, and even some girls appear hypoglycemia. And the morning is not eating, in turn, will make the human body at noon or evening filled food more and more likely to gain weight. Has crystal further explained that the hot and sour soup is not a perfect breakfast. From the nutritional point of view, breakfast should include cereals, meat, eggs, milk and fruits, such as a bowl of milk, oatmeal, an egg, an Apple is a good meal. In order to lose weight without eating breakfast, light soup, not only will the body at a low level, the impact of energy metabolism and physical strength, but also increase the risk of gallstones, digestive ulcer of probability, not conducive to the body |
