nbsp;![你是什么体质 4 title=]( "你是什么体质 4大女星的饮食减肥法") Shaoyang people mdash mdash;; 01. the rise of gas from the stomach, the upper part developed Shaoyang, cardiac and thoracic more developed, shoulder width, butt small, like the inverted triangle ParisHilton same body type. 02. is smaller, not smooth discharge can lead to accumulation of fat, become very large, therefore, takes a very rich food fibre banana can improve the situation. 03. in order to help digestion, two days once a tablespoon of olive oil is very healthy. 04. stomach function especially developed Shaoyang, often overeating or overeating, therefore, in order to suppress appetite, to select a bright color green purple foods. 05. low-calorie food and fiber rich meat mix together, Shaoyang person can absorb enough nutrition, there is no more good food. 06. red pepper or is like eating the same dance, fat burning, Shaoyang, proper movement of the ideal diet.
nbsp; Taiyin people mdash mdash;; 01. taiyin people waist rough neck inclination. Beyonce robust physique, round face, prominent eye contour, thick lips is the perfect taiyin people concept. 02. male meat intake too much easier to gain weight, resulting in the belly of the dewlap, in order to prevent this situation, you should try to eat high protein foods. 03. Although obesity genetic factors are important for taiyin obesity, but rules diet remains critical. Therefore, people should eat taiyin rich food and fiber products. 04. green purple food can inhibit overeating and overeating, Lunar human appetite pressure. 05. Although a stretch across character, but who still would feel taiyin anxieties and levels of impatience among. If the stress and pressure of gradual accumulation, water instead of elimination! 06. Lunar ' cardiopulmonary function is relatively weak, daily exercise, the body sweats, could contribute to health and weight loss. But selecting the right campaign.
土豆 Weight loss recipes 1: comment of taro tablets Ingredients: 400 g of potatoes, pepper red oil 75 g, approximately 75 grams salad oil, monosodium glutamate, salt in moderation. Practices: 1. potatoes peeled and cut into growing about 7 cm, width 4 cm large blocks, and then use a knife and cut into 1 coin on thin films, wash with water for 10 minutes, pull out, and drain water. 2. under the oil pot roast to 60% of the oil temperature, cut chips into the pot when crispy fried-yellow bails out, Lek went to oil, to be completely after cooling, add the red pepper oil, salt, monosodium glutamate and mix. Additional reading: Rapid weight loss diet eat a good 15 days is
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Potatoes lose weight diet 2: hot potato with Materials: 1 potato, pepper, wild pepper, clove. Practices: 1. the potatoes peeled and cut wire, smaller is better, knife work Ah ~ ~ then green pepper_fd cutting, clove pelletizing. 2. potatoes cut wire, supercooled water to starch, so fried crisp taste of the dish. 3. prepare salt and white vinegar, white vinegar is dishes at hue clean. 4. fire, sitting on the Pan, add the oil. 5. the oil hot pepper grains, bombed out aroma, prickly ash must pull out do not heat the oil, pepper and garlic into a burning smell. 6. Add potatoes, fried over just a few of the pot. 7. pour white vinegar, so be quick, and then turn the fried, the salt taste more uniform. 8. the dishes cooked a plate, plastic surgery, a plate of hot and spicy and sour crunchy potatoes on the table can be shredded. |
Potatoes lose weight diet 3: fried golden potato cake Ingredient:-400 g shredded potatoes Accessories: prickly ash, iodized salt, pepper, vinegar, garlic, raw |
Ginger and Sesame Practices: 1. potatoes cut into thin strips, bathe, get rid of potato with bare of starch. 2. the pot into 300 grams of edible oil, burned to mature into potatoes, fried to a golden brown, remove scratch. 3. the pan into the appropriate amount of cooking oil, burned to 7 mature, into the wild pepper, cut the ginger, garlic and pepper strips, fried for a moment, put fried potatoes, and add appropriate amount of salt, vinegar, a moment after a pot on a plate, spray sesame. (Source: PConline photography tribal)
The following small series is recommended for you fat, no less complex pressure diet mdash mdash; methods; new carbohydrate shoushenfa! nbsp; Failed shoushenfa number 1: remove the carbohydrate diet! So difficult rule mdash mdash;; 1, rice middot middot; bread; Italy face all of carbohydrates can eat! 2, 18: 00 onwards prohibits ldquo; eat rdquo;! 3. meat middot to control;! candleholder 4, snacks can not! Do not eat rice or bread and other carbohydrates, eat a lot of snacks is also OK, this is the moment shoushenfa of downsizing, will make a lot of pressure, downsizing halfway, and easily compound fat. Failed experience talk! ldquo; I failed reason rdquo; N Miss: only salads and water diet life Summer wants to wear a bikini, challenges to remove carbohydrate shoushenfa, whole-hearted only amp; water intake salad, weight did not reduce (tears), the skin becomes very dry hellip; hellip;. I miss: ldquo; 18 o'clock dinnertime rdquo; pressure it will eat a lot Compliance with 18 o'clock ldquo; dinner rdquo; rules, the evening will be very hungry stomach. As a result, fortitude, snacking, and so the vicious circle, especially a lot of pressure. Miss M: stop downsizing halfway 4kg of fat! Last month, the perfect success-3kg! but back to a previous life, only after 2 weeks of time slowly over the original weight, to bear a month end!? Additional reading: Star burst skinny slim Miss absolutely regret
Users can control the appetite of recognized top ten Cate
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Lattice Winnie, bull; Partlow slimming recipe sharing |
nbsp;.jpg "新碳水化合物瘦身法 保证不复胖") I see! even ldquo; eat rice rdquo; also thin! Why? ldquo; rice because rdquo; is ldquo; downsizing rdquo; necessary, it makes UP metabolic effect, but also because of absorption and digestion slow, this is the rice not easy fat reason! To the end, carbohydrate!? On the people is a must! amp; body brain power sources Rice or bread, etc., in order to produce the necessary human life energy nutrients. The main ingredient is sugar, after intake is also a source of energy. Uptake of excess, stacked into fat. Why, rice so well? Nutrition is the most personal of great food |
One by one to eat rice, noodles with bread and Italy, have not easy when compared to the nature of the physical storage of fat. Moreover, protein and calcium, iron, magnesium, vitamin B1, lead, food, fiber, balanced nutrition. Rice is characterized by what!? Serious eats is also not easy getting fat is charm Rice and bread are more satisfied, low calories, or excess intake of sugar, the benefits are many. In fact, compared with the Occidental, the situation of Japan obesity is relatively small, it can be said is Todd rice culture. Slimming effects other than there are other benefits? Memory increase amp; relieve constipation and other additional benefits! Rice will immediately turn into energy, memory will be UP! so breakfast, the day will be very smooth! food fibre and vitamins are also very rich and look forward to resolve constipation and beautiful effect.
nbsp;.jpg "新碳水化合物瘦身法 保证不复胖") The new carbohydrate diet 4 major rules The new carbohydrate weight loss rule 1 morning middot; noon must eat ldquo; rice rdquo; Calorie consumption relatively high during the day, serious uptake is also OK. So, eat rice to elevated basal metabolism, want to fat burning results UP to the target. Morning middot; noon carefully eat, it can reduce unnecessary snack snacks. Recommend easy rice! Hyun MI more makes weight loss results UP Directly this is, of course, to eat a bowl of rice and rice can also. Focus in ldquo; rice rdquo; State. Moreover, more than 100 meters Xuan m more food, fibre and vitamins, minerals are also very rich, Super recommended. To eat one meal at least 2/3 the extent to which Bowl! NG of carbohydrates are these: bread, Italy face, oolong, flour, buckwheat flour, noodles, pizza, potato, pumpkin, burn burn, octopus in Osaka.
nbsp; The new carbohydrate weight loss rule 2 dinner with tofu amp; bean cuisine Called ldquo; meat rdquo; field, with high quality protein and healthy ingredients. Their sense of superior and is low in calories, less energy consumption, sufficient uptake at night is also not a problem! nutrition degree also outstanding. Because it is a low-calorie eating 21 points money doesn't matter Complete year to tofu amp; beans as main middot; nutrition and balanced food. However, too late to avoid eat high calorie foods. Only the tofu amp; beans restaurant, 21 points before eating is also OK! Amount of big, it's also easy to change! This combination makes weight loss results UP! Dietary fibre: mushrooms and seaweed, arums Dairy products: cheese, milk Citric acid: lemon, lime
style="text-align: center">nbsp;  The new carbohydrate weight loss rule 3 meat to selected cattle middot; swine flesh! oil to select extra virgin olive oil middot middot; flax; flax seed oil Reduce the appetite for dinner to tofu amp; beans, using a variety of stone to balanced nutrition. Low in fat but also high in protein and vitamins of red meat, helps improve the metabolism of polyunsaturated fatty acids in the oil is indispensable! Uptake with fat burning effect of red meat better Raise metabolism, helps burn fat for muscle carnitine or are full of protein. Add beef, pork, red meat (shoulder meat, thigh meat, in the muscle), chicken breast meat, mutton OK. Full fat Frost descent meat NG. 1-day uptake of meat around 70-80 grams oil a large spoonful is ideal! Ldquo; enhanced metabolism = thin rdquo; Helping hand of oil Olive oil, flax oil, linseed oil component 1 day minimum intake of a spoon. Tight body does not break UP the metabolism of the active components, add does not need heating of lemon juice or fruit vinegar sauce is also OK.
nbsp; The new carbohydrate weight loss rule 4 dinner three hours start to eat dim sum! 3 hours after lunch ldquo; not fat time rdquo; snack also OK! After 3 hours of time with less easy accumulation of fat, you can eat snacks. However, if you want to increase the weight loss effects, two birds with one stone! incidentally sugar to select brown sugar or artificial sweeteners OK. Turn to these kinds of sugar amp OK; snacks Join the sugar absorption of sugar, such as slow, not easy to absorb the accumulation of fat in brown sugar or artificial sweetener. Low-calorie snack, and then choose increase metabolism, food and fiber rich variety. To exclude the absorption of sugar quickly These snacks are GOOD: ginger tea, dried fruits, soy milk, yourChoice, arums tablets, fruit
nbsp; Extra thin skill mdash mdash;; To use the children's dishes for satisfaction goals To be able to fully Placed in the Palm of the hand, like using the bowl with the children, even a small amount of rice, looks are full of feeling satisfied. Low calorie conditioning of roast beef If you want to eat meat, always choose the roast beef in the oven after copying, excess oil can remove, Super healthy Oh! Each meal plus many miso soup Morning middot middot; lunch; dinner must drink miso soup! and tofu or mushroom, incremental, so that the stomach will feel very satisfied! Tofu amp; beans cooking times; lemon juice is the key Join contains citric acid lemon juice, slimming effect UP. Select the type of the liquid, you can immediately join salad food! (Source: PConline photography tribal)
Vegetarian benefits, not only health, but also to Detox weight loss are indeed. Beauty love green love earth mm please stand up, a vegetarian! nbsp;.jpg "素食减肥大流行 强力甩脂超过瘾") First, the four basic benefits of vegetarian: Vegetarian eating-out culture to Vegetarian, showed a return to nature, return to health and protect the Earth's ecological environment of cultural ideas to simplicity. A vegetarian diet, in addition to being able to obtain natural pure balanced nutrition, but also additional experience to escape from the city noise and the desire for pleasure. Healthy vegetarian eating out Vegetarian low saturated fat content in the meantime, can lower blood pressure and cholesterol. Germany did a study that occasionally eat meat of vegetarians, have a heart attack probability is one-third of the average person, cancer incidence is half of the average person. Moreover, the vegetarian diet therapy can also be played. Want to eat out beautiful. Use the vegetarian way to lose weight is quite effective, vegetarianism can make the blood becomes slightly alkaline, promote metabolism, thus bringing the accumulation of body fat and sugar burn out, the purpose of achieving natural weight loss. Regular vegetarian whole body full of angry, viscera organs function and lively, the skin becomes soft, smooth, pink, a vegetarian diet can be kind of beauty from the inside out. Vegetarian eating smart Vegetarian who feel it is refreshing, it seems that people have become more intelligent. In fact, this is not just the result of the mental implied, but rather a scientific basis. Because let brain cells active nutrients mainly bran acid, vitamin B, cereals, beans and other vegetables is bran acid and vitamin b ldquo; rich rdquo;, three meals a day from ldquo; rich rdquo; draw energy in, you can enhance human wisdom and judgment, so that people can easily relax and improve concentration. Vegetarian eating out of the economy to Typically, a vegetarian to cheaper than eating meat, vegetarian and little used; dishes made of ldquo; rdquo. Therefore, the vegetarian diet does not have to be crazy ldquo and rdquo; dishes; pay for wallet lightening, vegetarian delight. Additional reading: Surprise! 3 quick weight loss diet 3 days thin round
Rejian carrot eating delicious thin ten pounds without any problem
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This drink yoghurt, easy weight loss a thin 5 kg |
nbsp; Second, the vegetarian--ABC A, don't just reject meat Do not think that a little hunxing dip to get vegetarian food, it is in fact a mistake. A vegetarian diet, doesn't mean to completely cut off eating meat mdash mdash;; from the nutritional point of view, the complete denial of eating meat and no benefits to health, meat can provide human need high heat. Appropriate to complement high-calorie foods is necessary, therefore, it is best to stick to vegetarian food mixed food diet, nutrition is more comprehensive. B, guarantee a balanced diet The vegetarian diet is to ensure that daily diet containing proteins, vitamin B2, calcium, iron and zinc, and other physical basic necessary nutrients. |
Protein from beans, cereals, milk intake; eggs enriched with vitamin B2, even if you are a vegetarian eggs also refused from yeast, soybean products, margarine, and cereals in supplement; there are rich vegetarian dairy, wholemeal bread, dark green leafy vegetables, legumes, nuts, sesame seeds, etc.; milk, cheese, yogurt and other dairy products are an excellent source of calcium; dark green vegetables, seeds, nuts, dried fruit and tofu also can improve zinc content in the body.
nbsp;.jpg "素食减肥大流行 强力甩脂超过瘾") C、 Vegetarian diet To natural If you want to adopt a vegetarian diet to lose weight, you should pay attention to natural vegetarians, instead we are in the market of refined processed wheat flour, noodles, cakes, and other easy to digest food. Natural vegetarian food including natural grain, wholemeal products, beans, green or yellow vegetables and so on. On the high sugar content and high-fat natural vegetarian to eat in moderation. The habit of eating meat to lose weight when beginning a vegetarian and don't be impatient, but step by step, from the meal try to eat two dish vegetarian dishes, such as adaptation, then gradually reduced meat and refined foods, slowly turning to natural vegetarians. D, avoid exposure to the Sun's rays Some vegetables (celery, lettuce, spinach, cabbage, rape, etc) with photosensitive substances, excessive consumption of these vegetables and then go to the sun exposure to UV rays, erythematous, papular, edema, inflammation of the skin, the disease in medicine known as ldquo; plant solar dermatitis rdquo;. Therefore, a large number of vegetarian vegetarian meal should avoid exposure to the Sun's rays. E, control diet total energy Vegetarians in cooking meals to pay special attention to control the total energy, especially sugar, cooking oil in the intake, try to eat less dessert, cooking light. |
nbsp; 3. pick the foods help you hypolipidemic qingchang Oats have cholesterol and hypolipidemic effect. As other grains of oats contain the wealth of soluble dietary fibre, this fiber is easy to be absorbed by the human body, and low in calories and lose weight, benefiting both for heart and high blood pressure and diabetes on diet needs. Maize rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and beta-carotene, etc., is also rich in fiber. Ordinary maize lowers cholesterol and soften blood vessels, cholecystitis, cholelithiasis and diabetes have secondary treatment. Bulb onion alliin with ring and methionine and other compounds that contribute to thrombosis dissolved. The onion has little to no fat, it can inhibit high-fat diet cause of cholesterol, help to improve the atherosclerosis. Garlic can reduce serum cholesterol, allicin secondary metabolites of methyl propene three sulfur can prevent thrombosis. Yam and the mucus protein can prevent the cardiovascular system, maintains the adipose deposits to prevent vascular elastic arteries, reduce subcutaneous fat deposition, avoid obesity. Yam in dopamine has dilated blood vessels and improving blood circulation. |
nbsp; Natural vegetarian food including the following: Natural mdash mdash; cereals; barley, brown rice, corn, oats, wheat, etc.; Wholemeal products mdash mdash;; wholemeal bread, etc.; Mdash mdash; legumes; green beans, peas, beans, broad beans, sweet peas, red bean, mung bean, etc.; Green and yellow vegetables mdash mdash;; lettuce, cabbage, kale, spinach, celery, broccoli, etc.; Mdash mdash; vegetables; cucumber, onion, capsicum, tomato, mushrooms, etc.; Root vegetable; mdash mdash; radish, GE, Lotus, etc. (Source: PConline photography tribal)
8 health diet tips in mind, you can easily lean down. Don't eat all my blood to tie into it, leaving little senses control appetite to eat a good figure. 
To time make themselves feel satisfied We all want to relax in and enjoy delicious food, this is understandable. Eating food that has a method that can maintain a good build mdash mdash;; that's fine tip, not its chapt. Give your stomach a bit of time, it has not received food signals, you have to eat a whole plate of steak. Your appetite will need time to feel satisfied, so avoid three two under eaten your food. In General, a meal not less than 30 minutes. In the cellulose to beat the fat Morning breakfast is not the way to lose weight? the answer, of course, is no. Because the consequences of eating breakfast is your will in the next day to eat more. Research has shown that morning, eat food containing cellulose better appetite. For example, an Apple and a bowl of Oatmeal is very good breakfast, not only lose weight can satisfy your appetite, you can also supply you need nutrition energy. Usual dinner time, ensure your food composition is with a certain amount of cellulose, otherwise you are likely to steal just because hunger between meals. Additional reading: Dietary fibre helps you get rid of weight loss rebound nightmare
Remember 11 diet tips to make you thin to scream
Recommended 3 Gold night no worries for weight loss
Grapefruit diet is to you every day of the thin |
Write the food diary When you go shopping, remember to buy myself a nice notebook. It is used to record your daily food situation, you can track your diet. One study found that those who record their own food to lose weight than those who are not logged in to lose weight can be reduced twice the amount of weight. Stick to writing food diary can also make you lose weight more orderly, you seldom occur halfway. Be prepared before the party Party means a lot of food and alcoholic beverages, which are on a diet to lose weight are taboo. You should go to the party with his contract before you can eat, what not to eat. It is best not to empty stomach to the party, so whether you plan to have good, you will not have their own control. Therefore, before you go out and drink a large glass of water, eat some fruit. |
![8个健康饮食减肥常识 必瘦无疑]( "8个健康饮食减肥常识 必瘦无疑")
More clever than menus Restaurant environment so that you can't help but feel like eating, so you need to be more clever than menus. Generally speaking waiter recommended are restaurant signs food instead of healthy food. You can ask him to introduce suitable for weight loss, diet, and then point a large vegetable salad. Believe me, this trick will let you eat hundreds or even thousands of calories, you don't have to worry about when you figure on the restaurant. Guard against alcohol A day with a glass of wine is good, but if more than two cups, we should pay attention. Research has shown that day with a glass of wine can keep fit, reduce appetite. But if you drink more than two glasses of wine, you will get fat, firefighters have annoying. Therefore, drink to moderation, not because of their different occasions and indulgence.
Only eat three snacks No matter what snacks, all contain a certain amount of calories, so keep ldquo; only three rdquo; principle. Whether it's chocolate, ice cream or a banana, tea, adhering to this principle. This principle of the benefit is that you can have a snack, as long as that amount. Find a clear 肠胃 减肥 Occasionally a day to make clear their stomach, sources of fat in the body itself. You can eat high fibre vegetables and vegetable juice to promote gastrointestinal peristalsis, rid of junk. On this day, not to eat meat and drink fine. This method allows you to keep in shape, but also enables you to reply to build. (Source: PConline photography tribal)
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