healthy weight loss diet

　　土豆 Weight loss recipes 1: comment of taro tablets

Ingredients: 400 g of potatoes, pepper red oil 75 g, approximately 75 grams salad oil, monosodium glutamate, salt in moderation.

Practices:

1. potatoes peeled and cut into growing about 7 cm, width 4 cm large blocks, and then use a knife and cut into 1 coin on thin films, wash with water for 10 minutes, pull out, and drain water.

2. under the oil pot roast to 60% of the oil temperature, cut chips into the pot when crispy fried-yellow bails out, Lek went to oil, to be completely after cooling, add the red pepper oil, salt, monosodium glutamate and mix.

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Potatoes lose weight diet 2: hot potato with

Materials: 1 potato, pepper, wild pepper, clove.

Practices:

1. the potatoes peeled and cut wire, smaller is better, knife work Ah ~ ~ then green pepper_fd cutting, clove pelletizing.

2. potatoes cut wire, supercooled water to starch, so fried crisp taste of the dish.

3. prepare salt and white vinegar, white vinegar is dishes at hue clean.

4. fire, sitting on the Pan, add the oil.

5. the oil hot pepper grains, bombed out aroma, prickly ash must pull out do not heat the oil, pepper and garlic into a burning smell.

6. Add potatoes, fried over just a few of the pot.

7. pour white vinegar, so be quick, and then turn the fried, the salt taste more uniform.

8. the dishes cooked a plate, plastic surgery, a plate of hot and spicy and sour crunchy potatoes on the table can be shredded.

Potatoes lose weight diet 3: fried golden potato cake

Ingredient:-400 g shredded potatoes

Accessories: prickly ash, iodized salt, pepper, vinegar, garlic, raw