healthy weight loss diet

Vegetarian benefits, not only health, but also to Detox weight loss are indeed. Beauty love green love earth mm please stand up, a vegetarian!

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First, the four basic benefits of vegetarian:

Vegetarian eating-out culture to

Vegetarian, showed a return to nature, return to health and protect the Earth's ecological environment of cultural ideas to simplicity. A vegetarian diet, in addition to being able to obtain natural pure balanced nutrition, but also additional experience to escape from the city noise and the desire for pleasure.

Healthy vegetarian eating out

Vegetarian low saturated fat content in the meantime, can lower blood pressure and cholesterol. Germany did a study that occasionally eat meat of vegetarians, have a heart attack probability is one-third of the average person, cancer incidence is half of the average person. Moreover, the vegetarian diet therapy can also be played. Want to eat out beautiful. Use the vegetarian way to lose weight is quite effective, vegetarianism can make the blood becomes slightly alkaline, promote metabolism, thus bringing the accumulation of body fat and sugar burn out, the purpose of achieving natural weight loss. Regular vegetarian whole body full of angry, viscera organs function and lively, the skin becomes soft, smooth, pink, a vegetarian diet can be kind of beauty from the inside out.

Vegetarian eating smart

Vegetarian who feel it is refreshing, it seems that people have become more intelligent. In fact, this is not just the result of the mental implied, but rather a scientific basis. Because let brain cells active nutrients mainly bran acid, vitamin B, cereals, beans and other vegetables is bran acid and vitamin b ldquo; rich rdquo;, three meals a day from ldquo; rich rdquo; draw energy in, you can enhance human wisdom and judgment, so that people can easily relax and improve concentration.

Vegetarian eating out of the economy to

Typically, a vegetarian to cheaper than eating meat, vegetarian and little used; dishes made of ldquo; rdquo. Therefore, the vegetarian diet does not have to be crazy ldquo and rdquo; dishes; pay for wallet lightening, vegetarian delight.

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Second, the vegetarian--ABC

A, don't just reject meat

Do not think that a little hunxing dip to get vegetarian food, it is in fact a mistake. A vegetarian diet, doesn't mean to completely cut off eating meat mdash mdash;; from the nutritional point of view, the complete denial of eating meat and no benefits to health, meat can provide human need high heat. Appropriate to complement high-calorie foods is necessary, therefore, it is best to stick to vegetarian food mixed food diet, nutrition is more comprehensive.

B, guarantee a balanced diet

The vegetarian diet is to ensure that daily diet containing proteins, vitamin B2, calcium, iron and zinc, and other physical basic necessary nutrients.

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　　C、 Vegetarian diet To natural

If you want to adopt a vegetarian diet to lose weight, you should pay attention to natural vegetarians, instead we are in the market of refined processed wheat flour, noodles, cakes, and other easy to digest food. Natural vegetarian food including natural grain, wholemeal products, beans, green or yellow vegetables and so on. On the high sugar content and high-fat natural vegetarian to eat in moderation. The habit of eating meat to lose weight when beginning a vegetarian and don't be impatient, but step by step, from the meal try to eat two dish vegetarian dishes, such as adaptation, then gradually reduced meat and refined foods, slowly turning to natural vegetarians.

D, avoid exposure to the Sun's rays

Some vegetables (celery, lettuce, spinach, cabbage, rape, etc) with photosensitive substances, excessive consumption of these vegetables and then go to the sun exposure to UV rays, erythematous, papular, edema, inflammation of the skin, the disease in medicine known as ldquo; plant solar dermatitis rdquo;. Therefore, a large number of vegetarian vegetarian meal should avoid exposure to the Sun's rays.

E, control diet total energy

Vegetarians in cooking meals to pay special attention to control the total energy, especially sugar, cooking oil in the intake, try to eat less dessert, cooking light.

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3. pick the foods help you hypolipidemic qingchang

Oats have cholesterol and hypolipidemic effect. As other grains of oats contain the wealth of soluble dietary fibre, this fiber is easy to be absorbed by the human body, and low in calories and lose weight, benefiting both for heart and high blood pressure and diabetes on diet needs.

Maize rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and beta-carotene, etc., is also rich in fiber. Ordinary maize lowers cholesterol and soften blood vessels, cholecystitis, cholelithiasis and diabetes have secondary treatment.

Bulb onion alliin with ring and methionine and other compounds that contribute to thrombosis dissolved. The onion has little to no fat, it can inhibit high-fat diet cause of cholesterol, help to improve the atherosclerosis. Garlic can reduce serum cholesterol, allicin secondary metabolites of methyl propene three sulfur can prevent thrombosis.

Yam and the mucus protein can prevent the cardiovascular system, maintains the adipose deposits to prevent vascular elastic arteries, reduce subcutaneous fat deposition, avoid obesity. Yam in dopamine has dilated blood vessels and improving blood circulation.

Natural vegetarian food including the following:

Natural mdash mdash; cereals; barley, brown rice, corn, oats, wheat, etc.;

Wholemeal products mdash mdash;; wholemeal bread, etc.;

Mdash mdash; legumes; green beans, peas, beans, broad beans, sweet peas, red bean, mung bean, etc.;

Green and yellow vegetables mdash mdash;; lettuce, cabbage, kale, spinach, celery, broccoli, etc.;

Mdash mdash; vegetables; cucumber, onion, capsicum, tomato, mushrooms, etc.;

Root vegetable; mdash mdash; radish, GE, Lotus, etc. (Source: PConline photography tribal)